02/12/2026
Neck pain from too much screen time? Here are three clinician‑recommended tactics you can start using today: 1) Posture micro‑breaks: every 20–30 minutes, sit tall, retract your chin, and take 60 seconds to reset. 2) Targeted mobility exercise: gentle chin tucks with slow, controlled reps to restore deep neck control. 3) Simple traction cue: imagine a string lifting the crown of your head to create space through the neck. At Spinal Source we use digital posture analysis to pinpoint the exact drivers of your pain and guide the precise adjustments and decompression you need for lasting correction — not just temporary relief. If you work remotely or care for a family in Suffolk, VA, we’re here to help you feel better for good. Learn more: https://wix.to/P0XbhPo . Call us or comment below to start a plan.