03/17/2026
NP Abby’s Health Tip 💜
Because as a woman… I experience some of the same shifts you do. One of the most powerful things you can do to prepare for menopause? Regulate your stress response.
During perimenopause, your hormones begin to shift and your body leans more heavily on the adrenal glands (your stress organs) for hormonal support.
If your stress response is constantly “on,” symptoms like hot flashes, mood swings, sleep issues, and weight gain can feel amplified. This is why stress management isn’t optional in this phase, it’s foundational.
Learn more at www.oasisim.com
Call us at 815-634-6460 to schedule your appointment 📞