Aviana

Aviana Aviana specializes in local & destination retreats, aerial yoga, SUP yoga, sound healing, energy work

Offering: TEACHER TRAINING, SPECIALTY WORKSHOPS, CONSULTING SERVICES FOR STUDIOS, RETREATS, AND A SACRED SISTERS COMMUNITY

Aviana is a training program designed to prepare an instructor with the confidence and education in order to branch out into the community and share the benefits offered through aerial yoga. This certification program is taught by top notch instructors that are committed to helping YOU find YOUR niche in the many possibilities available through aerial yoga!

This Wednesday evening come check out my offerings at Essencia Vitalis in downtown Wheaton! Two back to back classes inf...
11/24/2025

This Wednesday evening come check out my offerings at Essencia Vitalis in downtown Wheaton!

Two back to back classes infused with sound healing. One you get the gift of movement and flow with the aerial hammock the other you get a whole hour of simply relaxing and receiving in your personal floating cocoon of wellness!

If you have family in town for the holiday, both classes are great to share with loved ones to create some special mindful memories together! 🥰

Hope to see you this week! There is also a full line-up of specialty workshops coming up this Sunday!

Such a fun time offering the first Mommy and Me Aerial Yoga Workshop at Essencia Vitalis today! It was a room full of op...
11/23/2025

Such a fun time offering the first Mommy and Me Aerial Yoga Workshop at Essencia Vitalis today!

It was a room full of open hearts, big smiles and a whole lot of joy 😊

Thank you to everyone that participated 🥰

Equipment safety check day! And working on my fear of heights day 😳 yes, even after over a decade of teaching aerial yog...
11/23/2025

Equipment safety check day!

And working on my fear of heights day 😳 yes, even after over a decade of teaching aerial yoga, I get butterflies in my stomach when I need to climb ladders taller that 6 feet and this one was more like 14 feet! Yikes!

Equipment checks are a vital part of offering aerial yoga and should be done annually or bi-annually depending on the number of classes and rigging set-up.

Have you checked in with your equipment recently?

Kuddos to Balance Yoga and Pilates in Glen Ellyn, they are doing a great job keeping up with this to ensure that everyone can continue to safely enjoy an aerial yoga practice in their space.

Have you tried Mommy & Me Aerial Yoga?If not, tomorrow is your chance to make your Sunday a special one with your little...
11/23/2025

Have you tried Mommy & Me Aerial Yoga?
If not, tomorrow is your chance to make your Sunday a special one with your little one! This class is for ages 5 - 11 years old and offers a mindful yet playful hour of aerial yoga fun! You will breathe together, stretch together, laugh, smile and explore hanging like monkeys 🐒 🙈 🙊 😄

This workshop starts at 12 pm and is being held at Essencia Vitalis in downtown Wheaton!

Pop over to their website to save your spots and come enjoy some play in your day making sweet memories with your child!

Don't miss out on the FINAL events of the season in the Bliss Bell Tent! This sacred healing space will be coming down t...
11/19/2025

Don't miss out on the FINAL events of the season in the Bliss Bell Tent! This sacred healing space will be coming down to hibernate for the winter at the end of this month, but there is still time to join in on a group healing event or to schedule your private Reiki session in the tent.

Reiki sessions are available Friday, Saturday, Monday and Wednesday until the end of this month they can book scheduled as private or semi-private sessions.

Restoring Your Heart ❤️ A healing journey into your heart space with the support of the aerial yoga hammock. This experi...
11/12/2025

Restoring Your Heart ❤️
A healing journey into your heart space with the support of the aerial yoga hammock.

This experience offers you the space to go within to tend and mend your heart. It is a powerful way to utilize the support of the aerial yoga hammock, mudras, aromatherapy, affirmations and guided meditation to aid you in whatever heart healing you need to receive.

There is a journey with essential oils that aid the process along the way each one infused with different intentional energy. You will connect with Acceptance, Forgiveness, Joy, Gratitude and Lavender during this healing process.

Once you move through the practice and allow your heart to shine bright with love you'll be guided into the creation of your personal love letter using rose quartz infused water with watercolor paints. It's a deeply nourishing practice held in a container of safe and sacred space for you ✨️ 🙏 ❤️

Join me this Sunday in downtown Wheaton at Essencia Vitalis to give yourself a much needed heart hug 🫂 🤗 💖

Did everyone get to enjoy the Northern Lights show last night? Sure beats watching Netflix! If you missed it you get a...
11/12/2025

Did everyone get to enjoy the Northern Lights show last night? Sure beats watching Netflix! If you missed it you get another chance tonight!

If you are feeling all the feels from the solar flares and mercury retrograde, there's a safe, playful and serene space to come and hang with me this Sunday with the launch of my aerial yoga programming in the NEW downtown Wheaton space called Essencia Vitalis!

11/11/2025

This Sunday is the day! Come join me in this special and sweet naturally lit, gorgeous sanctuary for a full day of aerial yoga workshops!

💜 11 am Mommy & Me Aerial Yoga
❤️ 1 pm Goddess Glow & Flow
🩷 4:30 pm Restoring Your Heart: A Restorative Aerial Yoga Workshop

The Mommy and Me Workshop is for children 5 - 11 years old.

The Goddess Glow and Flow is a Divine Feminine Empowered practice that is 100% beginner friendly offering you a space to learn about historical mythical goddesses, connecting in sister circle, and embodying your divine feminine essence through a sacred playful practice with the hammock.

The Restoring Your Heart Workshop offers you a space for deep healing and nourishment of your heart. A space to go within, to cleanse and clear, and to fill up your cup of self love. 🥰

Save your spots

&Meyoga

11/09/2025

✨️Exciting News! ✨️
Aviana has found a new nest in the beautiful sanctuary of Essencia Vitalis, right in the heart of downtown Wheaton! 🕊️💗

This serene space offers a warm and welcoming environment that instantly feels like a mini retreat the moment you walk through the door. You’ll be greeted by a cozy community lounge where you can relax and recharge before stepping into the expansive aerial studio which offers a light-filled haven adorned with live plants and artistic touches that make every class a truly calming and uplifting experience. 🌿☀️

Programming launches Sunday, November 16th!

I’ll be offering workshops Sundays and Wednesday evenings, and I can’t wait to share this beautiful space with you.

It’s been a while since I’ve shared aerial yoga in this area, so if you’re nearby or know someone who would love to experience Aviana’s magic, please tag them below and help spread the love! 💫

Address

290 Ke-De-Ka Road
Sugar Grove, IL
60554

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Offering: TEACHER TRAINING, SPECIALTY WORKSHOPS, CONSULTING SERVICES FOR STUDIOS, RETREATS, AND A SACRED SISTERS COMMUNITY Aviana offers training curriculums designed to prepare an instructor with the confidence and education in order to branch out into the community and share the benefits offered through Aerial Yoga and Stand Up Paddleboard Yoga. The certification programs are led by top notch instructors that are committed to helping YOU find YOUR niche in the many possibilities available through aerial yoga and SUP Yoga!