Providing compassionate group therapy to help adults navigate anxiety, stress, and boundary challenges.
Specializing in groups for moms, Black women & men, & individuals seeking connection and growth.
✨ Find the best group for you & take the first step.
10/13/2025
Today, we honour the heartbeat of this land — the First Peoples who have carried its songs, languages, and laws since time immemorial.
We are still here.
We are still rising.
We are still remembering who we are.
Indigenous Peoples’ Day is not just a date — it’s a remembering.
A return to the circle.
A chance for the world to listen again to the oldest teachings on Earth:
that everything is related,
that land and language are medicine,
and that our stories were never broken — only waiting to be heard again.
To all Nations, all Elders, all Youth, and all those walking the healing road —
mîkwêc for carrying the light forward.
Walk gently today. Celebrate who you are.
This day, and every day, belongs to you.
—Kanipawit Maskwa
09/07/2025
09/05/2025
09/01/2025
Reason why setting boundaries sometimes feel bad...
09/01/2025
Stepparents have a role to play to maintain the health and safety of their partner's child.
08/29/2025
The darkness of divorce and coparenting can impact anyone.
08/29/2025
Sometimes you have to clean house. Don't dismiss or ignore your body's warning signals.
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Contact The Practice
Send a message to Empowered Transitions Counseling and Consulting:
Hey good people! Hi! I’m Latisha Ellis, founder of Empowered Transitions Counseling and Consulting, and I help high-conflict parents find common ground and the confidence to parent without conflict. I am able to provide therapy completely online so that parents can get to the root of the conflict and find better ways to get past hurt and create a better way of communicating.
I work with people that are also trying to navigate difficult, toxic, or unfulfilling relationships with partners, family members, friends, coworkers, and/or with themselves. We work to divorce what is unhealthy and unproductive and create space for fulfilling, healthy relationships.
Why choose Empowered Transitions?
1. You get effective therapy and your own personal cheerleader.
2. You get to relax in your own space and sit criss cross applesauce in your favorite chair while we work together to work on you! SWEAT Pants Welcomed! Get your favorite beverage and get comfortable while your partake in counseling.
3. Your online sessions are secure and confidential! We can have your session by video, phone, or chat. You get personalized, real-time help from yours truly!
4. I send you a secure link and you just make sure you are in a comfy, safe place with a good internet connection and VIOLA! we are good to go!
5. Online counseling is VERY effective. You will have a qualified therapist that will guide you through recovering from all kids of toxic, unfulfilling relationships.
Let’s do it! Call now or use the link below to schedule your {Free} 15-minute consultation to get started. 👊🏼
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Reminder: This page shares information about Empowered Transitions Counseling and Consulting and topics of interest to its followers. This page is not intended to serve as a site for medical or health related information and does not suggest this information is a substitute for working with a therapist or seeking other medical or alternative health care practices.
