InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

Yes, healthcare can be expensive. But I have noticed that sometimes, it’s not just the cost of healthcare that causes us...
09/11/2025

Yes, healthcare can be expensive. But I have noticed that sometimes, it’s not just the cost of healthcare that causes us to delay…

It’s the value we place on our health.

We’ll pay hundreds for:
- A higher car note
- A new hairstyle
- Nails or skincare
- Even luxury supplements

But when it comes to a doctor’s visit or a lab test, we hesitate.

Let’s shift that mindset.

Your health is your greatest asset. It’s the account that pays for everything else.

Don’t delay care that your future depends on.

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09/10/2025

💡 Did you know that losing just a little weight can make your knees and hips feel so much lighter?

On this episode of Connecting the Dots with Dr. Ashaye, I sat down with orthopedic surgeon Dr. Shawn Johnson (.county.orthopedics on Instagram, on Facebook) to talk about how small changes in your health can make a BIG difference in how your joints feel.

🎥 Watch now to learn how you can start protecting your joints while improving your overall health!

👉 For personalized primary care in Sugar Land, call InTouch Primary Care at 713-280-9985 or visit InTouchPrimaryCare.com.

09/09/2025

Not addressing menopause is like... going through pregnancy on your own.

Sure, you can do it. And for some women, it's a breeze.

But for most-it's confusing, exhausting, and far from ideal without support.

Menopause isn't a disease. But it is a major life transition.

And like any big shift in your body, it deserves guidance-not guesswork.

Symptoms like mood swings, brain fog, fatigue, joint pain, and heart palpitations aren't "just aging".They're your body asking for help. And how we respond now can shape your long-term health four years to come.

At InTouch Primary Care, we don't ignore menopause—we walk with you through it.
You're not alone. Let's figure it out—together.

📊 Myth: You should wait until you’re really sick to see a doctor.✅ Fact: Primary care is most powerful when used proacti...
09/08/2025

📊 Myth: You should wait until you’re really sick to see a doctor.
✅ Fact: Primary care is most powerful when used proactively.

At InTouch, we address small concerns before they become big problems.
Because good health isn’t reactive—it’s intentional.

Call us at 713-280-985

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09/07/2025

Primary care is much more than just a set of labs once a year!Primary care is the foundation of good health. However, it is often overlooked. Do not underestimate the power to prevent, protect, and personalize your care.

We’re grateful for each review, knowing we’ve impacted someone’s life.🤍📞 Call us 713-280-9985💻 Visit us at intouchprimar...
09/05/2025

We’re grateful for each review, knowing we’ve impacted someone’s life.🤍

📞 Call us 713-280-9985
💻 Visit us at intouchprimarycare.com

09/04/2025

What does it mean to lower your weight in a healthy fashion?

We're here to show you a sustainable way.

Real strategies that support your long-term wellness

Join the Reset.Thrive.365 program NOW


09/03/2025

💊 Thinking about adding supplements to your routine? Before you grab the next bottle of pills or powders—pause!

On this week’s Connecting the Dots with Dr. Ashaye, I’m joined by Dr. Tolulope Olabintan (), founder of Livingspring Family Medical Center. Together, we’re unpacking how to thoughtfully use supplements to truly support your health and wellness.

✨ You’ll learn:
- What to know before starting supplements
- How to tell quality products from junk
- Why lifestyle + supplements = real results

🎥 Watch now and take the guesswork out of supplements!

🔹 Connect with Dr. Olabintan:
Instagram:
Facebook:
LinkedIn: Dr. Tolulope Olabintan
Website: livingspringmedicals.com

09/03/2025

Ready to transform your health and build a solid foundation for lasting weight loss?

Don't wait any longer to invest in yourself— check us out and book your appointment today!

Let's achieve your weight loss goals together!

Need an Immigration Physical? We’re here to help Learn more on our website: link in bioIf you have any questions, messa...
09/02/2025

Need an Immigration Physical? We’re here to help

Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.

📞 Call Us 713-280-9985

So your labs are fine… but you’re not feeling fine... You have brain fog, fatigue, mood swings, weight gain—and nobody’s...
09/01/2025

So your labs are fine… but you’re not feeling fine...

You have brain fog, fatigue, mood swings, weight gain—and nobody’s connecting the dots?

Let me say this: You’re not crazy. This might be perimenopause.

And no, it’s not just in your head—it’s also in your hormones, your sleep, your nervous system, and more.

Let’s schedule time to unpack this, because you deserve answers. Not another ‘everything looks normal’

Many women are told they’re fine—when they’re clearly not.

Perimenopause can disrupt your sleep, mood, memory, metabolism… even when your labs look “normal."

Let’s address the root cause, not just chase symptoms.

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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