InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

01/15/2026

You can’t feel high cholesterol.
Until one day, you can.

Heart disease doesn’t usually start with pain — it starts silently, over years.

That’s why decisions about statins, cholesterol, and prevention matter even when you feel fine.

In this video, I explain:
• Who actually benefits from statins
• Why fear-based headlines miss the real risk
• How to decide based on your heart risk — not guesswork

🎥 Watch the full video on YouTube
🔗 Link in bio

01/15/2026

Midlife is a powerful time to be proactive about your health.🩺

This is when strengthening your foundation matters most
building muscle 💪 , protecting bone health 🦴 , and supporting your heart 🫀 and metabolism before issues show up. It’s also the moment to pay attention to family history, because knowing your risks allows you to plan, not panic.

Small, intentional choices now can make a meaningful difference in how strong and healthy you feel for years to come.

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When I started medical school over 20 years ago, at Northwestern University Feinberg School of Medicine Chicago, everyth...
01/13/2026

When I started medical school over 20 years ago, at Northwestern University Feinberg School of Medicine Chicago, everything was specialty-focused. So much so that I had barely even heard of family medicine. Out of nearly 200 students in my class, fewer than ten of us chose primary care.

As I trained, I saw incredibly complex medical conditions, and I kept asking the same question: How did it get this complicated? And more importantly, could some of this have been prevented?

Over time, the answer became clear. Many chronic conditions don’t appear overnight. They’re often the result of small decisions, habits, and missed opportunities compounded over years. And that’s where I felt called to be, at the front end of health, catching things early, making them better, and teaching people in ways they could carry forward and even share with their loved ones.

I also began to see how busy healthcare systems can unintentionally fragment care. Patients may see excellent specialists who focus deeply on one organ or one problem, yet still feel unsure about the bigger picture. Family medicine gave me the opportunity to step back, connect the dots, and help people understand how everything fits together.

Practicing in different healthcare settings only reinforced one truth: when people understand their health and feel supported, prevention becomes possible. Real change happens. But that kind of care takes time, patience, and attention.

That’s what I get to do at InTouch Primary Care, Sugar Land TX — and it’s been truly fulfilling and a genuine blessing to walk alongside people in their health journeys.

If you or someone you love is looking for healthcare that focuses on prevention rather than reaction, I invite you to schedule a free 15-minute consult.
https://calendly.com/intouchprimarycare/15min?month=2023-07 to learn more!

or Call Us: 713-280-9985

All our bodies NEED the same basics — none of us are exempt. ✅Nutritious food✅Sleep✅ Movement✅Stress relief✅Social conne...
01/12/2026

All our bodies NEED the same basics — none of us are exempt.

✅Nutritious food

✅Sleep

✅ Movement

✅Stress relief

✅Social connection

✅Protection - avoiding harmful substances

These are the foundations. When they’re in place, every goal becomes easier.

01/10/2026

Calling all business owners...

Your health care does not have to be expensive, but it should be impactful.

At InTouch Primary Care we offer concierge medical care at a cost lower than your daily cup of coffee.

See your doctor as often as you need, with no extra fees.

No long waits-same-day and next-business-day appointments and *super low-cost testing to keep you and your team healthy.

By removing barriers to care, we help you become and remain healthy. It's simple, affordable, and helps your business thrive!

Check us out at InTouch Primary Care!
Message me
📞 Call Us 713-280-9985
www.intouchprimarycare.com
InTouch Primary Care, Sugar Land, TX

01/09/2026

Do you have high blood pressure?

Listen to this 5 tips so you can enjoy every meal

Learn more on our website: link in bio
OPEN ENROLLMENT: Have any questions about alternative to rushed medical care?
If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

01/08/2026

Confusion around menopause is common — especially because perimenopause can look and feel very similar.

Here’s a practical way to think through it.

The years before menopause (perimenopause) are often the most confusing because cycles
are irregular and symptoms can be significant. Symptoms alone do not define menopause —
timing and menstrual history matter most. For most women, menopause is not diagnosed
until there has been no period for 12 months.

Does it feel clearer where you might be in the transition?

Rising healthcare costs. Rushed visits. Little prevention.We built InTouch Primary Care to be different — personalized, ...
01/06/2026

Rising healthcare costs. Rushed visits. Little prevention.

We built InTouch Primary Care to be different — personalized, proactive care that puts you first.

New for 2026:
✔ Use HSA/FSA
✔ Apply toward your deductible

📅 Book a free 15-minute consult
💬 Share with someone choosing a health plan this year

713-280-9985

Join now! and enjoy the benefits of being  a member!Learn more on our website: link in bioIf you have any questions, mes...
01/02/2026

Join now! and enjoy the benefits of being a member!

Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

Have a happy new year 🎆🎊, from InTouch Primary Care Team
01/01/2026

Have a happy new year 🎆🎊,

from InTouch Primary Care Team

12/30/2025

Learn some useful tips to better your health with Dr. Ashaye.

Have any questions about an alternative to rushed medical care?
Message InTouch Primary Sugar Land TX.
📞Call Us 713-280-9985

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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