InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

We did our first webinar today!!!Thank you to everyone who joined and participated. We love to hear that it was helpful ...
07/24/2025

We did our first webinar today!!!

Thank you to everyone who joined and participated. We love to hear that it was helpful and interesting. 💕

If you weren’t able to join this time, no worries. There will be many to come. We will see you next month in our upcoming webinar!!

For all women, please join this webinar today. Super important information about perimenopause and menopause wellness th...
07/24/2025

For all women, please join this webinar today.

Super important information about perimenopause and menopause wellness that we all need to know.

07/24/2025

When you feel dismissed, it’s easy to doubt yourself.
I built this program to undo that damage—to create space for healing, clarity, and empowerment.

👋 Tap the link in bio to meet with me for 15 mins—no pressure, just answers.

I’m not here to hand you a generic checklist.I’m here to ask: What’s realistic for you? What matters to you?We’ll build ...
07/23/2025

I’m not here to hand you a generic checklist.
I’m here to ask: What’s realistic for you? What matters to you?

We’ll build a plan that makes sense for your life, your schedule, your values.

Because that’s the only kind of care that actually works.

That’s primary care done right.

No copy-paste plans here.

We build health strategies that actually fit you—your body, your goals, your life.

07/23/2025

At InTouch Primary Care, we don’t just manage symptoms—we uncover root causes and guide you through the menopause transition with compassion and clarity.

Today in our final episode, I’m walking you through what to expect if you decide to work with us on your menopause care—from the very first visit to finding a plan that fits your life.

✨ Personalized hormone and lifestyle support
✨ Same or next-day access to your doctor
✨ Care that looks at your whole self—body, mind, and daily life

No quick fixes. No dismissive answers. Just expert, ongoing care for this powerful stage of life.
You don’t have to navigate menopause alone. 💙

InTouch Primary Care | Sugar Land, Texas
713-280-9985
www.intouchprimarycare.com

07/23/2025

If your excuse is “I don’t have time”

We get it. You don’t need another full time job. You need a program that works.

Let’s work together. Let’s get YOU back

Join the Metabolic Wellness and Healthy Weight Program and check our website for more information

07/22/2025

🚫 “I don’t have insurance, so I’m not going to the doctor.”
NO. NO. NO.
Please don’t let that stop you from getting care.
There are options—and Direct Primary Care (DPC) is one of the best.
✅ No surprise bills
✅ Transparent pricing
✅ Unlimited visits for a low monthly fee
✅ Care when you need it—not weeks later
At InTouch Primary Care, we offer DPC because your health shouldn’t depend on an insurance card.
💡 You’re not just paying for visits—you’re investing in peace of mind, access, and prevention

07/22/2025

These might not just be “bad habits”
They’re signs of inflammation and insulin resistance, something we help reverse every day.

insulin resistance doesn’t just affect your blood sugar, you can drain your energy, mood, and metabolism

good news? You can turn it around. We’ll show you how.

Save this post in messages if this feels like you

07/21/2025

If your labs say “normal” but you still feel exhausted, foggy, or stuck in cycles of dieting, there’s a deeper story.
Our Metabolic Wellness & Healthy Weight Program gets to the root.
Let’s replace confusion with clarity, and quick fixes with real solutions.

07/21/2025

Good morning everybody☀️Did you already get your steps in today?

07/18/2025

Addressing misconceptions about primary care part II

If you have questions leave us a comment below 👇

Address

Sugar Land, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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