Dr Maria E Torres, PhD

02/09/2026

01/21/2026

01/14/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

01/12/2026

Uncertainty can be stressful, but it doesn’t have to be overwhelming. Psychological science offers practical ways to stay grounded and support your well-being when things feel unstable.

Learn more: https://at.apa.org/968d91

12/11/2025

11/29/2025

Holiday deals can be tempting, but overspending in search of the “perfect” gift often leads to more stress than joy.

Protect your peace (and your budget) this season with these tips from psychologists: https://at.apa.org/3ea3dc

11/07/2025

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11/07/2025

APA's latest Stress in America survey finds concerns about the future of the country are weighing heavily on the minds of many Americans.

Three-quarters of adults reported they are more stressed about the country’s future than they used to be. This heightened anxiety reflects a deeper, more persistent unease about the nation’s trajectory.

Read the full report: https://at.apa.org/477915

07/24/2025

03/26/2025

Lograr los cambios que queremos en nuestro comportamiento, sí es posible.

Proceso de cambio personal
Fuente en la imagen

03/19/2025

Con amor Mariana Sánchez emocional.ms