Ooh Wow Nutrition

01/09/2026

This is your sign to do Dry January.

Alcohol doesn’t have to be excessive to impact your health. Even moderate drinking can disrupt sleep, irritate the gut and reduce your body’s ability to handle stress.

Your liver has a choice: process hormones OR process alcohol.

It cannot do both well.

After the holidays, creating space for your body to recalibrate is one of the fastest ways to feel better - more energy, better sleep, improved digestion and clearer focus.

Give your body a break and see what happens. Most people are shocked by how good they feel.

Want support through the reset? Book a discovery call.

01/07/2026

Weight loss truth most people never hear 👇

Your body doesn’t handle carbs the same way all day long.

In the morning, insulin sensitivity is higher—meaning your body is primed to use carbs for energy.
As the day goes on, stress stays elevated, cortisol rises, and carbs are more likely to be stored instead of burned.

What happens when carbs are timed earlier?
✔ Better energy
✔ Better workouts
✔ Better metabolic flexibility
✔ Weight loss feels easier

This isn’t restriction. It’s strategy.

If carbs feel like they “don’t work” for you, it’s usually timing—not the carbs themselves.

👉 Book a discovery call and let’s build a plan that works with your physiology.

12/31/2025

When someone comments on your body, it can feel invasive, distracting, or just plain exhausting. And you don’t owe anyone an explanation. Not your diet. Not your weight. Not your health.

Body comments—even the “nice” ones—pull you into defending, justifying, or shrinking.

Your body is not a public forum. It’s a private business.

You don’t need better comebacks—you need better boundaries.
Your body.
Your rules.
Your business.

12/29/2025

You’re starting to think about New Year’s resolutions.
You’ve been making some strides but haven’t found the solution that works for you.
You know you need to do something differently this year to make your health goals stick.

But you’re not sure what the something is.

The answer?

Ooh Wow Nutrition

At Ooh Wow Nutrition, we don’t chase quick fixes or generic plans. We look at why your body is stuck and what it actually needs to feel energized, balanced, and resilient again.

If you’re dealing with cravings, fatigue, stubborn weight, hormone chaos, gut issues, or just feeling “off” — now is the time to stop guessing and start working with your body.

This is your sign to:
• understand your labs
• regulate your nervous system
• fuel your body strategically
• and finally reach health goals that last

Your next level of health isn’t about doing more.

It’s about doing the right things, at the right time, for your body.

Welcome to Ooh Wow Nutrition — where clarity replaces confusion and results finally make sense.

DM us CONSULT and we’ll send you a link to schedule your FREE discovery call to get started.

12/27/2025

Your cravings aren’t a willpower problem.
They’re a dysregulated body asking for support.

Right now, your physiology is louder than your intentions.

Here’s why cravings feel so intense ⬇️
• Blood sugar swings from irregular meals
• Elevated cortisol keeping your body in “threat mode”
• Poor sleep increasing hunger + reward hormones
• Low fiber, protein, and minerals driving food-seeking behavior

When your body is dysregulated, cravings aren’t optional — they’re protective.

What actually helps ⬇️
✔ Protein-anchored breakfast
✔ Eat every 3–4 hours
✔ Add 1 serving of fiber midday
✔ Electrolytes daily
✔ No naked carbs (always pair with protein, fat, or fiber)

When you regulate blood sugar and stress signals, cravings quiet down.

Not because you tried harder — because your body feels safe again.

12/26/2025

Holiday gut check 🎄

You’ve (probably) been eating more food than usual, more sugar, more alcohol…and less real food. 

Result? Blood sugar rollercoasters, bloating, constipation, cravings, and that why-do-I-feel-off feeling.

Low fiber means your gut bacteria starve, blood sugar spikes faster, estrogen detox slows, and inflammation creeps up.


Fiber is your metabolic bouncer. It slows glucose absorption, feeds your gut, supports hormone clearance, and keeps digestion moving—so you can actually enjoy the season.

Here are some easy ways to add fiber: 
• Add a scoop of fiber to your morning drink.
• Add chia to yogurt.
• Add fiber to your pre-party meal.
• Use fiber gummies if you’re traveling.

Start your day with fiber → fewer cravings, steadier energy, better portions later.

Because feeling good is part of the holiday magic.

12/24/2025

Your body isn’t being dramatic — it’s being overworked.

SIGNS YOUR NERVOUS SYSTEM IS OVERLOADED ⬇️

• You’re tired but wired
• You crash hard after meals
• Small things feel weirdly overwhelming
• You’re craving sugar, salt, or caffeine on repeat
• Your digestion is moody (bloating, constipation, loose stools)
• Sleep looks like: exhausted at 9pm, wide awake at 2am
• Workouts feel harder… but rest makes you anxious

This isn’t a willpower issue.
It’s sympathetic dominance — your body is stuck in fight-or-flight.

And no, the solution isn’t “try harder” or “add more discipline.”
The guide you actually need? Nervous system regulation.

Start here:
✔️ Eat protein within 60 minutes of waking
✔️ Slow your breathing before meals
✔️ Balance blood sugar (hello fiber + protein + fat)
✔️ Reduce stimulants before adding supplements
✔️ Build in daily safety cues — sunlight, walking, grounding

When your nervous system feels safe, everything works better: hormones, digestion, cravings, sleep, weight.

Your body isn’t broken.
It’s asking for support.

Save this. Share it with the friend who’s “doing all the right things” and still exhausted.

12/22/2025

You’re not “bad” at willpower. You’re just walking into the holidays without a plan.

Holiday overeating isn’t about discipline. It’s blood sugar swings, stress hormones, and a nervous system in overdrive.

As a functional nutritionist, I see this every year—and it’s fixable without food rules or guilt.

One simple strategy is to use Gymnema. This herb helps reduce sweet taste perception and supports healthier blood sugar responses—especially helpful if desserts feel “magnetic” during the holidays.

Aim for regulated, not perfect. A calmer body naturally makes better decisions.

You enjoy the food, feel satisfied, and don’t spiral the next day wondering why it happened again.

Overeating isn’t a personality flaw. It’s physiology—and physiology is changeable.

12/19/2025

If you feel constantly overwhelmed, wired-but-tired, foggy, or emotionally reactive—
that’s not a mindset problem.

It’s your body.

Chronic stress shifts your physiology:
• Cortisol stays high
• Blood sugar becomes unstable
• Inflammation rises
• The nervous system gets stuck in survival mode

No amount of willpower fixes a biological problem.

As a functional nutritionist, I don’t start with “do more.”
I start with regulation:
✔ Stabilize blood sugar
✔ Support nutrients
✔ Calm the gut
✔ Reduce hidden stressors

When your physiology is supported, your brain follows.

Less overwhelm.
More clarity.
Because you were never broken—your body just needed support.

weightloss

12/17/2025

Holiday dinners: great food, questionable commentary.
If someone comments on your weight this season, here’s your reminder from a functional nutritionist:

👉 Your body is not a public discussion topic.
Try one of these responses—calm, confident, and boundary-setting.

From a functional perspective, stress is far more inflammatory than a holiday meal.

And unsolicited comments? Cortisol-spiking.

Protect your nervous system.
Eat the cookie.
Change the subject.

Your worth does not fluctuate with the scale—or Aunt Susan’s opinions.

12/15/2025

🎄 The 60-Second Holiday Night Reset 🎄

You crawl into bed tired…
But your brain is replaying the cookie exchange, the group text, and that one thing you definitely shouldn’t have said.

Here’s the problem:
Holiday stress keeps your nervous system on alert.

From a functional nutrition standpoint, sleep doesn’t happen until your body feels safe.
And your breath is the fastest way to tell it that you are.

Enter: The 4-2-6 Breathing Reset (takes about 60 seconds)

Do this in bed 👇
• Inhale through your nose for 4
• Hold for 2
• Exhale slowly through your mouth for 6
Repeat 4–5 times.

Why it works:
Longer exhales activate the parasympathetic nervous system, lower cortisol, and help blood sugar and digestion settle for the night.

This isn’t meditation.
This is biology.

Do this before scrolling, snacking, or stress-planning tomorrow.
Your hormones will clock out faster—and so will your thoughts.

Save this for tonight. Your sleep depends on it.

12/14/2025