Monica McDermott LPC

03/04/2026

Anxiety and fear can feel similar, but they’re not the same.

Fear responds to real, present danger. Anxiety often magnifies what might happen.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/02/2026

02/15/2023

Thank you for this inspiring infographic ❤️

09/28/2022

Sharing positive needs is an important step in ensuring that you and your partner can feel more connected, loved, and supported. After you've discussed concerns or regrettable incidents, expressing a positive need helps reinforce your connection.

09/27/2022

In a weekly check-in or during everyday conversation, taking turns can help you both feel truly heard and understood. It's a pattern of conversation that can be tough if you're not used to it, so using a script can be helpful.

08/17/2022

Here's to all our educators this school year! Hoping for a great new school year and hoping for the resources needed to care for mental health.

"We need to do more on a collective level to provide better financial and mental health support for teachers."

08/17/2022

Hello! I just wanted to share a great local resource that could be helpful for you and your family !

A health and wellness coaching service dedicated to helping you find balance in your wellness journey.

08/11/2022

Partners create goodwill in their relationship by turning towards each other often.

This doesn't mean responding to every bid your partner makes. After all, no one can be present 100% of the time.

Instead, focus on doing small things often to improve your relationship. Consistency is key, and making attentiveness a general habit in your relationship can make all the difference. 🌱

08/05/2022

The 5 R's of Mindfulness 🧘‍♀🧘‍♀🧘‍♀

07/16/2022

Criticism is one of Dr. Gottman's Four Horsemen in relationships - but approaching your interactions mindfully can help shift those harsh words into more loving communication. What's something thoughtful your partner has said to you recently?

07/08/2022

Changeable moods do not mean that a child isn’t sad or that they have finished grieving; children cope differently than adults.

Be it their first pet, a grandparent, or anyone else important in their life, these tips from our friends at the Child Mind Institute are useful for adults helping kids process grief. Read more on our blog: https://bit.ly/3yljeq9

07/07/2022

The act of forgiveness can reap huge benefits for your health... which of course includes your ! Today, is there a person or situation you can approach with forgiveness? 🤝 Read more about the impact this could have on your whole being here: https://loom.ly/5eezhRo