Victoria W Yoga

04/15/2025

💥📿🧡 Guys. Hello! Hi! It’s me!

I have missed you!!
I feel like I have so much to write here to catch you up on, and so many questions I have for you-I want to know everything you’ve been up to.
Let’s reconnect, and let’s do it in person! I am hosting a Workship, at Kaiel TX Studio here in Sugar Land! Please join me, and you can hear all about what I’ve been up to, and what is coming for the future here at Victoria W Yoga. 🧘🏽‍♀️ But the future is almost now, with this new workshop I have just built that I cannot wait to bring to you:
Writing for Calm ✍🏼
Using Journaling to Release Anxiety.

I have been journaling since I was 6 (!) and there really is nothing like it, for a host of reasons. The release and management of anxiety being one that we will focus on, May 4 from 3-4.30pm. I hope you’ll join me in this practice, as we could all use some release am I right?!

🎟️THE LINK IS IN THE BIO
⏳EARLY BIRD ENDS April 18th
Early Bird: $30 (use code Calm25)
After April 18: $40

Do you currently journal?

11/09/2023

✨HEALTH IS IN THE HABIT✨

The health we can gain through our control is not magical, it is attained through what we build up, the habits we practice, the little consistencies (which become big consistencies 💥)

🤍We have our intelligence, we have our intuitions, and we have ourselves right where we are. Be it 1 min, be it an hour, we can build healthy habits right now TODAY.

🤍I’m focusing on bringing tools and classes and spaces where we can build these habits together. We don’t need to be alone in this. We can do it in community. We don’t have to be best friends or agree on everything (or even that much!) but we can be together building habits, encouraging each other. We have ourselves and we have each other!

🤍The first thing I’m putting forward for this new focus is Journal, Baby, a journaling prompt subscription! Subscribe by month or by year for weekl journal prompts 🤩

🤍And just like habits, I will be building on this offering. There is so much more to come.

👉🏼Swipe for a freebie to get you started, and comment below to get the link (or visit my bio).

HTTPS://Victoriawyoga.Wordpress.com

Journaling | holistic health | habit building | self care | self awareness

11/07/2023

I'm going to be really honest...
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I have been so scared of coming back. To yoga, to this account, to teaching, to talking about health, wellness, yoga, etc. I have been SCARED.
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Overwhelmed? Yes. Frustrated? Yes. Dissapointed in myself? Yes.
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If you don't remember who I am, are new here, or just want a refresher, I am a 34 yo yoga teacher who had a second baby February 2022. And since then, I have STRUGGLED. My body is very different, my mind is very very different, and now my day to day life is totally unrecognizable. I rarely teach. My baseline for health is low. Lower than it's ever been. I'm anxious, tired, in pain, overwhelmed, sad, angry, almost every day.
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And I am SO over it. I am sooooo over it.
I've been trying to get my life back together, and it's been full of stops and starts. It's been very slow going. I keep getting in my own way, external things derail me, blah blah blah. You guys know. You're living too!
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Man, if you've read this far, thank you. Your time and attention are precious.
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I want to give a full update, and that also includes telling you that I completed my 300 hr yoga teacher training (that I started in 2020 lol) earlier this year! I've wanted to tell you guys for weeks now, but I haven't had the words to give full context for it. Even updating about this new 500 hr certification has felt overwhelming to me. I want to show up fully and honestly, and I haven't had the words, or the courage to be as honest as I feel this all warrants.
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The thing is, I really want to get back to teaching. I really want to practice with you. I really want to keep learning and growing and doing it together. And I'm done feeling gross.
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So, I've been rebuilding. And I'm creating something new.
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In this new month of November, let's connect. If you're ready too, join me. Let's practice. Let’s grow. Comment if you're in 👇

10/31/2023

Have so much I want to share here and still struggling to find my voice. I have the vision, but no words.
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Today I was thinking about momentum, about how pushing even a ball even an inch through hard times when you’re so tired May still be easier that starting up again after a long, long time. I don’t really know. I stopped pushing, and now that I want to start again I feel overwhelmed and scared, and also it’s really where I am, and that’s where I have to start from
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So I’m working on starting up again. I’m sussing out, I’m planning, I’m envisioning and thinking and meditating. I’m stuck in the space of wanting to lay out a really great thing and overthinking it all.
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If you’re still here and following and reading, thank you. It means so much to me, and I’m so grateful and excited for any future times we have to practice and learn and grow together, and if I pull off what I’m working on, it will be much sooner rather than much later. 😊

09/28/2023

Stills from today’s practice. Planning a new YouTube class—what should we practice?? 👇🏽

09/21/2023

It’s been two years…but there’s a new blog post on site. 2 min read. Link in bio. Xoxoxo

09/21/2023

Coming back to the mat It's never perfect, or easy. For me, it's been with a great number of starts and stops--a sutttering, really, of hoping against my exhausting, of planning around the chaos of......

Coming back to the mat It’s never perfect, or easy. For me, it’s been with a great number of starts and stops–a sutttering, really, of hoping against my exhausting, of planning ar…