LOSE YOUR FAT

11/18/2019

Lose your unwanted pounds before New Years Eve.

11/15/2019

Everyone knows the saying "An apple a day keeps the doctor away" and with all of the amazing health benefits that apples have, it is no wonder that the saying has stuck around. Some of the health benefits of apples include: aid in digestion, preventing cancer, improve intestinal health, boost immune system function, reduce weakness, treat anemia, promote oral health, and stabilize blood sugar levels. The long list of health benefits attributed to apples is due to the vitamins, minerals, nutrients, and organic compounds found in them. The nutritional components include vitamin c, vitamin k, vitamin b6 and riboflavin. The list also includes minerals like potassium, copper, manganese, and magnesium. Apples are very good sources of dietary fiber and a single serving provides 12% of the daily fiber requirement. They are packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and other polyphenolic compounds.

03/15/2019

loseyourfat.net

09/13/2018

Lose your Fat is holistic weight loss program that provides safe, healthy and rapid results.

09/13/2018

Before you begin a new diet, talk to your doctor, partner with them during your weight loss journey. Your doctor can help you set realistic weight loss goals, monitor your progress and manage your changing medication or supplement needs. Avoid weight loss diet plans that claim quick and dramatic weight loss. Instead, look for a safe and effective diet plan that includes exercise and results in losing 2-3 pounds a week.
Choose a plan that takes into account your lifestyle, health issues (such as diabetes, allergies or heart disease) and weight-loss goals.

If you’ve tried a diet plan in the past, identify what worked and didn’t work for you.
If you like getting support from other dieters, look for a plan that offers weight loss on the long run
Lose You Fat weight loss Diet Plan
Once you’ve selected your weight loss diet plan, maintain a positive attitude and avoid feeling deprived. Be adventurous and try new nutritious foods. And if there are certain high-calorie foods that you just can’t live without, eat them in moderation. But, most importantly, be diligent and patient. Embracing a new diet is a long-term investment that promises a great rate of return.

09/13/2018

Acupuncture, glucosamine, insoles, stem cell therapy and surgery have all been dumped in new national guidelines for osteoarthritis.

09/13/2018

10/26/2017

Tired of trying to lose weight ? It’s simple as 1 2 3 .
Contact us for more info.

05/14/2017

What is caffeine ?
Where can we find caffeine ?
Does it really help with losing weight ?

Those are very good questions to our health.
Let's start planning our Sunday starting of tonight,

Caffeine can be found in black tea, coffee, green tea(2x), chocolate.

Black chocolate has 15 g of caffeine

Caffeine works on enhancing the heart beats
It brings you energy and encourage you to work out

Don't cross more than needed, it can contaminate your body

You can take cup of coffee or 2 / day along with tea and a piece of chocolate

Enjoy