11/12/2025
The Intentional Pause Retreat Recipe Highlight: Vegetable Thai Curry over Quinoa
At our retreat, every meal is designed to nourish your body and give your digestion a well-deserved rest. This colorful Thai curry does exactly that!
Here’s how we make it:
• Sauté soft vegetables like zucchini, eggplant, and bell peppers in a little coconut oil.
• Add coconut milk, a touch of red curry paste, and a squeeze of fresh lime.
• Simmer until tender, then pour it over warm, fluffy quinoa.
• Finish with a sprinkle of chopped cilantro and a an extra squeeze of lime.
Why we love these ingredients:
• Coconut milk soothes the digestive tract and provides gentle, healthy fats.
• Cooked vegetables are easier to digest than raw and still packed with nutrients.
• Quinoa is a light, complete protein that keeps you full without feeling heavy.
• Fresh herbs + lime add flavor without overloading your system with spice.
This meal is proof that food can be both simple and deeply satisfying, giving your body the same rest and care you’re offering your mind this weekend!
We have 4 spots left for our Intentional Pause Retreat in Marble Falls, Texas. Learn more at https://www.awakenedyogastudio.com/intentional-pause
