Awakened Yoga Studio, Sugar Land, TX

Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

It’s Our 16th Anniversary! We’re celebrating with a sale!🧡6 Classes for $96 ($16/class, expires 60 days after activation...
05/01/2026

It’s Our 16th Anniversary! We’re celebrating with a sale!

🧡6 Classes for $96 ($16/class, expires 60 days after activation)
🧡16 Classes for $250 (expires 180 days after activation)
🧡16 Weeks Unlimited for $616
🧡1 Year Unlimited for $1499
🧡16% off of all retail

Notes: One of each per person, purchase multiple as gifts for others, all packages must. be activated by June 30, 2026)
Sale Ends 5/16/26


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NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to...
04/29/2026

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness.

Awakened Yoga member Pam Goodfriend and our front desk’s Jamie Pilloff invite you to walk with us in support of NAMI Greater Houston during NAMIWalks. May is mental health awareness month. Jamie lost her son to su***de 4 years ago and through the NAMIwalk we honor his life by supporting others facing mental illness and spreading hope where it’s needed most.

Awakened Yoga has joined to help fundraise on behalf of Pam Goodfriend Speaks Up for Jeremy Pilloff. You can help by donating or joining us for the walk. Register or donate at https://www.namiwalks.org/participant/Pam-Goodfriend (or use thr QR code in the post)

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04/29/2026

Meet Brittany! She’s a recent graduate of our last yoga teacher training group. Listen to part 1 of her story on yoga training….

Our next 200-Hour Yoga Teacher Training starts June 7 and there are just TWO DAYS LEFT for EARLY BIRD Pricing (save $500) which ends on April 30.

www.awakenedyogastudio.com/teacher-training for more info (link in bio)

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Enjoy the spring weather with a stretchy yoga flow in the outdoor courtyard at Talyard Brewery.This free, beginner-frien...
04/26/2026

Enjoy the spring weather with a stretchy yoga flow in the outdoor courtyard at Talyard Brewery.

This free, beginner-friendly class co-taught by yoga teachers Blossom and Josh from Awakened Yoga! Bring your own mat, water bottle, a friend, and get ready to move, breathe, and welcome the spring season.

After class, stick around to enjoy drink specials and good company. We can’t wait to flow with you! Note that all other morning classes are cancelled. Afternoon/evening classes are on regular schedule.

Talyard Brewing Co is located at 1033a Imperial Blvd, Sugar Land, TX 77498. This class will be outdoors if weather permits.

Awakened Yoga is a locally owned studio that’s been helping Fort Bend move, breathe, and feel better since 2010. With 40+ weekly classes, skilled instructors, and a warm, welcoming space, there’s something for every level of practice. Explore their schedule at www.awakenedyogastudio.com/schedule

KICKASANA is back this May.We’ve been doing this challenge for years, and it’s always one of the best months in the stud...
04/23/2026

KICKASANA is back this May.

We’ve been doing this challenge for years, and it’s always one of the best months in the studio. It’s a simple way to stay consistent, reconnect to your practice, and be part of the energy here all month long.

And this year, it lines up with our 16- YEAR anniversary!

How it works:
Sign up for the challenge (it’s free, just pay for your classes), then come to class as often as you can throughout May.
* 15 classes – get a free AY magnet
* 20 classes – get free Awakened Yoga t-shirt
* 25+ classes – entered into a raffle for a free month of yoga or a free yoga mat

A few things to know:
All classes must be taken in-studio. You can take more than one class per day, and workshops count as 2 classes.

You’ll track your classes in the studio throughout the month.
Show up. Practice. Repeat.
Link in bio to sign up https://momence.com/l/e4h75mnk

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04/22/2026

You’re invited to unplug.

Wake up in the mountains.�Slow down by the lake.�Yoga, movement, and space to breathe.
Not to fix anything.�Just to step away from the pace of everyday life for a little while.

Unplug: A Mountain & Lake Yoga Retreat�July 24–29 in Lake Tahoe
A reset you can feel in your whole body.
If you’ve been thinking about it, this is your invitation to join us
🔗 Link in bio

https://www.awakenedyogastudio.com/yoga-retreats/unplug-retreat



04/21/2026

At some point in your practice, something shifts:
-You notice your body feels better.�-You’re sleeping more deeply.�-You’re able to regulate your nervous system more easily.

And then a thought comes up: I want to share this. That’s where yoga teacher training often begins.
Not from having it all figured out, but from experiencing the impact of the practice and wanting others to feel it too.

Our next 200-Hour Yoga Teacher Training now begins June 5, giving you more time to explore if this is the right step for you.

We’ve also EXTENDED EARLY BIRD PRICING (save $500) through April 30.

If you feel inspired by this practice and want to share it in a meaningful way, we’d love to support you.
Link in bio to learn more

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UZIT is a restorative experience designed to help you slow down, reset, and reconnect with your body.In this workshop, J...
04/09/2026

UZIT is a restorative experience designed to help you slow down, reset, and reconnect with your body.

In this workshop, Joe will blend yoga, Reiki, essential oils, and intentional stillness into a guided session that helps release tension, quiet the mind, and restore your energy.

Whether you’re feeling overwhelmed, drained, tight, restless or just need a reset, UZIT meets you exactly where you are.

At its core, UZIT is about RELIEF:
Rest. Ease. Levity. Integrate. Energize. Focus.

Date/Time: Sunday, May 17 10:30am - 12:00pm
Price: $30/members, $40/non-members
Reserve your spot at https://momence.com/l/MjhLKBbW (link in bio)

Must cancel a minimum of 24. hours before the workshop for refund or credit.

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Join us for a workshop designed for anyone interested in deepening their understanding of spinal health. Through a blen...
04/08/2026

Join us for a workshop designed for anyone interested in deepening their understanding of spinal health. Through a blend of targeted movement, mindful alignment, anatomy-informed discussion, and guided self-inquiry, the workshop explores a family of postures to create space, build strength, and increase mobility along the spine. Whether you’re looking to move with more awareness, improve posture, or better understand how your body supports you, this series offers an accessible and thoughtful approach to spinal well-being.

This session invites a softer, more introspective experience, focusing on poses that draw us inward through rotation and forward folding. Closed twists involve crossing the body toward the front leg, encouraging spinal rinsing and internal organ stimulation. Forward folds offer a release for the posterior chain and an invitation to settle into parasympathetic rest.

Date/Time: Saturday, May 16 1:00-2:30pm
Price: $30/members
$40/non-members
More info at https://momence.com/l/MjhLKZZl (link in bio).

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We are excited to announce a change in our Thursday evening schedule. We are changing the 6:00pm Revive and Release clas...
04/06/2026

We are excited to announce a change in our Thursday evening schedule. We are changing the 6:00pm Revive and Release class to a Yin class taught by Justin! We’re happy that Justin is back for a regular class on the schedule. Our new Thursday night schedule will now be:
 
5:15-6:15pm Slow Flow (Hybrid - in person and online)
6:00-7:00pm Yin
6:30-7:30pm Hot Power Flow
 
As always, we are so grateful to our community for your support!

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03/29/2026

Unplug, unwind, un-everything.

Everything works better if you unplug if for a while… including you.
Step away from the noise, slow the pace, and stop the constant need to be “on.”

For a few days in the mountains and on the lake, you don’t need to fix anything or figure anything out.
Just breathe. move, and rest.

Unplug: A Mountain & Lake Yoga Retreat�Lake Tahoe, July 24–29
A reset you can feel in your whole body.
Early bird pricing ends March 31.�Use code UNPLUG for $500 off.
🔗 Link in bio
https://www.awakenedyogastudio.com/yoga-retreats/unplug-retreat



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Spring Reset: A Yin WorkshopJoin us for a deep stretch & stillness with Amber.As the seasons shift, you might feel press...
03/24/2026

Spring Reset: A Yin Workshop
Join us for a deep stretch & stillness with Amber.

As the seasons shift, you might feel pressure to do more, move faster, reset, and move faster. This 90-minute yin workshop offers something different. A slow, steady space to soften winter’s tension and open gradually at your own pace.

Through long held, supported poses, we will work into the deeper connective tissues of the body to improve mobility, reduce stiffness, and release stress. The extended holds help quiet the mind, regulate the breath, and create space away from “constant doing.”

We will close with a guided rest meditation to integrate the practice and leave you feeling grounded, clear, and renewed.

This workshop is ideal if you are feeling tense, overstimulated, stiff, or simply in need of a deeper reset.

Date/Time: Saturday, March 28, 1:00-2:30pm

Price: $30/members, $40/non-members. Learn more or sign up at https://momence.com/l/0ehL6dJD (link in bio)

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Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

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