Awakened Yoga Studio, Sugar Land, TX

Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
(411)

Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

Expand your teaching toolkit with Somatic Yoga. **Our Somatic Yoga Teacher Training Early Bird Pricing is now extended t...
09/18/2025

Expand your teaching toolkit with Somatic Yoga.

**Our Somatic Yoga Teacher Training Early Bird Pricing is now extended through October 1st!**

Somatic Yoga is a practice of new movements different from traditional yoga poses, that help students release stress, retrain movement patterns, and reconnect with their bodies.

This October, join us for a 15-hour Somatic Yoga Teacher Training and learn how to:

✔ Guide students through slow, mindful movements that calm the nervous system
✔ Teach the 7 foundational Cat Stretches by Thomas Hanna
✔ Sequence somatic yoga for Vinyasa, Yin, or as a stand-alone practice

Training Details:
• Weekly video modules start October 3 (released each Friday, watch anytime)
• In-person training day October 26 | 10:30 AM – 6:30 PM
• Bonus: Free access to Sunday Somatic Yoga classes at 5:15 PM in October
• 15 CE hours with Yoga Alliance
• 1-year access to all training videos

Early Bird $325 extended through October 1 (use code SOMAYTT). Regular $395.

Led by Bea Porter & Grace Kubecka at Awakened Yoga Studio.
Save your spot: https://momence.com/s/122048890

✨ New Class Alert ✨Looking for a way to slow down, reset, and support your nervous system? Our new Restorative Flow with...
09/17/2025

✨ New Class Alert ✨
Looking for a way to slow down, reset, and support your nervous system? Our new Restorative Flow with Meg on Tuesdays and Thursdays 10-11am is the perfect balance of mindful movement and restorative rest.

This slower-paced class blends restorative postures with gentle flow to help you build strength, improve flexibility, and reconnect with your breath. It’s a wonderful option if:

🧡You’re used to faster-paced or power yoga and want a nourishing change of pace
🧡You’re seeking ways to down-regulate stress and calm your mind
🧡You’re a beginner who wants more guidance and a gentler practice

Classes begin next week, Tuesday, 9/23/25

Start your day feeling balanced, centered, and restored.

When we sit in Hero’s Pose with support under the hips, the legs are no longer the challenge. The attention shifts inwar...
09/16/2025

When we sit in Hero’s Pose with support under the hips, the legs are no longer the challenge. The attention shifts inward—to the pelvis and spine. With the thighs and knees grounded, the pelvis becomes the true foundation, giving us space to observe how the spine organizes itself from base to crown.
This mindful observation is where our 3 Part Spinal Health Workshop Series begins. Join Joe Lee for Session 1 on Saturday, Sept 27 (1:30–3:30pm), where we’ll explore foundational standing poses and learn how the hips and pelvis directly influence spinal support.

Sign up today and save with the early bird rate (through 9/20, with discount code SPINE1).�Register at https://momence.com/s/121479360

�

DOWNSIDE-UP: The Mindful Headstand WorkshopThink headstand is all about brute strength? Think again. 
Join Blossom for a...
09/15/2025

DOWNSIDE-UP: The Mindful Headstand Workshop
Think headstand is all about brute strength? Think again. 
Join Blossom for a mindful headstand workshop that will break it down step-by-step, focusing on alignment, awareness, and ease—so you can feel confident and safe going upside down.

What you’ll learn:
✅ Safe entry mechanics
✅ Warm-ups to set your body up for success
✅ Variations for different approaches
✅ How to build confidence at the wall and beyond

Date/Time: Saturday, September 20, 2025, 1:30–3:30 pm

Perfect for both beginners AND seasoned yogis refining their headstand practice.
Lin in our bio to sign up



We are so excited to be hosting a Spinal Health Series with yoga teacher Joe Lee!
Curious how your hips, pelvis, and pos...
09/09/2025

We are so excited to be hosting a Spinal Health Series with yoga teacher Joe Lee!
Curious how your hips, pelvis, and posture all connect? Join our 3-part workshop series to explore spinal health through targeted movement, mindful alignment, and simple anatomy you can actually feel in your body. We’ll start each session in Virasana (Hero’s Pose) as a diagnostic seat, then break down a family of shapes with props and options for every body.
🧘Session 1 — Sat, Sept 27 · 1:30–3:30pm
Foundational standing poses: build lower-body strength + pelvic mobility to support your spine.
🧘Session 2 — Sat, Oct 25 · 1:30–3:30pm
Open twists + backbends: learn safe rotation/extension without stressing the low back.
🧘Session 3 — Sat, Nov 15 · 1:30–3:30pm
Closed twists + forward folds: decompression, nervous system regulation, gentle depth.

Come to one or take all three.

Joe Lee is an experienced instructor who has joined our team. He is a 500-hour trained, Urban Zen Level 2, Reiki Level 2 teacher.
Early Bird (purchase at least one week prior to workshop w/ code SPINE1, SPINE2, OR SPINE 3): $40 members / $45 non-members
Regular: $45 members / $50 non-members

Check out our Labor Day classes on Monday - we have a great lineup - are you going to Labor or Lighten up for the day?AL...
08/29/2025

Check out our Labor Day classes on Monday - we have a great lineup - are you going to Labor or Lighten up for the day?
ALSO - Sweaty September starts on Monday! A perfect way to get your yoga practice back into a habit!


Pregnancy is beautiful… but let’s be honest, it can also feel uncomfortable. Back aches, hip tension, fatigue — they’re ...
08/28/2025

Pregnancy is beautiful… but let’s be honest, it can also feel uncomfortable. Back aches, hip tension, fatigue — they’re all part of the journey.
That’s where prenatal yoga comes in. This special workshop will help you:�🧡Relieve common pregnancy aches & pains�🧡 Build strength to support your changing body�🧡 Reduce stress & anxiety with mindful breathing�🧡 Deepen your connection with your baby

Join Meg, 500RYT & Registered Prenatal Yoga Teacher, for a nurturing and supportive Prenatal Yoga Workshop designed to guide you through pregnancy, birth, and beyond.
Date/Time: Saturday, Sept 20 | 1:00–2:30pm�Price: Early Bird $40 by 9/13 (code: PRENATSEP) | Regular $50
Additional workshop dates: 10/18 & 11/15

Take time for yourself, ease discomfort, and leave feeling stronger, calmer, and more confident.

Sign up today (see our Facebook event https://www.facebook.com/share/1FQidxnTwJ/ — your body (and baby) will thank you.


Sweaty September Challenge! 💪🔥It’s back-to-routine season – the perfect time to reset your body, mind & soul!Take as man...
08/20/2025

Sweaty September Challenge! 💪🔥
It’s back-to-routine season – the perfect time to reset your body, mind & soul!
Take as many in-studio yoga classes as you can from Sept 1 – 30, track them on your Sweaty September card, and every class counts towards a raffle entry for Om-azing prizes: 🧘‍♀️
✨ Manduka GRP yoga mat
✨ $100 Awakened Yoga gift card for merchandise
✨ 5 guest passes
✨ 1 month unlimited classes
✨ Yogitoes towel
✨ 1 aerial yoga class
✨ Private session with Grace
Raffle entries:
10 classes = 1 entry | 15 classes = 2 entries | 20 classes = 3 entries
Grab your card at the front desk, sign in for each class, and don’t forget to post your progress and tag us!
🧡 No fee to join – just pay for your classes. Let’s make this September sweaty, strong, and fun!


Well ya’ll showed up for our Pints and Poses class at on Sunday! We appreciate it so much 🧡. Special thanks to and ...
08/18/2025

Well ya’ll showed up for our Pints and Poses class at on Sunday! We appreciate it so much 🧡. Special thanks to and for teaching 🧘. Check our page for an album with more pics. Our next class will be in October. Stay tuned…

Thank you to Talyard for hosting our Pints and Poses class on Saturday! And special thanks for Lesley and Sarah for teac...
08/18/2025

Thank you to Talyard for hosting our Pints and Poses class on Saturday! And special thanks for Lesley and Sarah for teaching. Catch our next class in October!

🌑Moon Magic is almost here - New Moon Workshop with Jess 🌑Step into the energy of fresh starts! Join Jess for an evening...
08/17/2025

🌑Moon Magic is almost here - New Moon Workshop with Jess 🌑
Step into the energy of fresh starts! Join Jess for an evening of yoga, intention setting, and a crystal sound bath designed to align with the August New Moon in Virgo—perfect for focusing on health, routines, and organization. ✨
You’ll also create your very own aromatic essential oil roller, a personal tool to carry your intentions with you and keep your manifestations close throughout life’s adventures. 🌿
When: Saturday, August 23 | 6:30–8:00 PM
Early Bird: $50/members | $60/non-members (by 08/16 using code MOON)
Regular: $55/members | $65/non-members
Take a moment for yourself, set your intentions, and raise your energy to manifest your desires. 💫

Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

Alerts

Be the first to know and let us send you an email when Awakened Yoga Studio, Sugar Land, TX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awakened Yoga Studio, Sugar Land, TX:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category