Awakened Yoga Studio, Sugar Land, TX

Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

Stress doesn’t just live in the mind, it often settles into the body.Release & Regulate: Myofascial Release for the Nerv...
01/22/2026

Stress doesn’t just live in the mind, it often settles into the body.

Release & Regulate: Myofascial Release for the Nervous System
with Grace
Saturday, February 7, 1:00–2:15 PM

This slow, mindful class uses massage balls and foam rollers to help ease physical tension AND support nervous system regulation. Rather than pushing or forcing release, we’ll focus on listening to sensation, noticing subtle shifts, and allowing the body and nervous system to settle through awareness.

You’ll feel:
➡️ more grounded
➡️ mentally quieter
➡️ more present in their body
➡️ better equipped to self-regulate during stress

No experience needed — this is a supported, gentle practice focused on awareness and integration, not intensity.
Use your membership or drop-in for $30
(Guest passes not eligible)
Space is limited, sign up at https://momence.com/l/VRh6VyPq

Learn how to release without force.


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Prenatal Yoga: Supporting Mom, Supporting BabyWhen moms take time to care for themselves - through movement, breath, and...
01/16/2026

Prenatal Yoga: Supporting Mom, Supporting Baby
When moms take time to care for themselves - through movement, breath, and rest, it naturally supports their baby too.

Join Meg, 500-Hour YTT & Registered Prenatal Yoga Teacher, for a 3-week Prenatal Yoga Series designed to help you move with confidence, breathe with intention, and feel supported as your body changes.

✨ Gentle prenatal yoga
✨ Practical modifications for pregnancy
✨ Breathing techniques for pregnancy & birth
✨ Support for common aches and discomforts
✨ Time for discussion, questions & connection
✨ Restorative meditation focused on mother–baby bonding

Sundays: Feb 1, 8 & 15, 2:30–4:00pm
3-Class Series: $110 | Drop-in: $45


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Breath is one of the most powerful tools we have for calming the nervous system, AND it’s always available to us.Breath ...
01/15/2026

Breath is one of the most powerful tools we have for calming the nervous system, AND it’s always available to us.

Breath + Stillness: Pranayama & Yoga Nidra with Meg
Saturday, January 31, 1:00–2:15 PM

This restorative workshop blends gentle movement, calming breathwork, and Yoga Nidra (guided yogic sleep) to help your nervous system downshift into rest. Through breath and stillness, the body is given space to soften, the mind can quiet, and a deeper sense of ease can emerge.
Perfect if you’re feeling overwhelmed, mentally busy, or in need of rest that truly restores.
Save your spot at https://momence.com/l/0eh1ZeRg


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01/14/2026

Sound doesn’t just help us relax, it works directly with the nervous system.
The vibrations from crystal singing bowls help slow brainwave activity and signal safety to the body, allowing the nervous system to shift out of stress and into rest. Sound waves interact with the brain through rhythm and frequency, supporting calmer mental states and deeper relaxation without requiring effort or focus.

Sound + Stillness: A Restorative Evening with Vida
Friday, January 16, 6:00–7:00 PM

This experience begins with grounding movement and transitions into an immersive sound bath, giving your system time to settle, integrate, and reset.
Use your membership to sign up or drop in for $30.
Space is limited, sign up at https://momence.com/l/15h79AJE

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As we move through the first week of The New Year Nervous System Reset, one thing becomes clear:
➡️ real change doesn’t ...
01/13/2026

As we move through the first week of The New Year Nervous System Reset, one thing becomes clear:
➡️ real change doesn’t come from doing more, it comes from allowing the nervous system to settle.

Yin yoga offers that space.
> Long, supported holds.
> Minimal movement.
> Time for the body to feel safe enough to soften.

Yin + Guided Rest: A Nervous System Reset with Amber
Saturday, January 24, 1:00–2:15 PM

This workshop is designed to help your nervous system downshift out of “go mode” and into rest, followed by an extended guided meditation and savasana where integration, clarity, and calm can truly land.
If you’ve been feeling overstimulated, tired, or stretched thin, this is an invitation to pause and receive support. Sign up at our link in bio or https://momence.com/l/QQhqGBov


And yes, it counts toward your community mandala 🧡
Come as you are. Leave feeling steadier, softer, and more at ease.



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Check out our New Student Special!➡️2 Weeks of Unlimited Yoga for $49Yoga is movement, AND it’s so much more than exerci...
01/12/2026

Check out our New Student Special!
➡️2 Weeks of Unlimited Yoga for $49
Yoga is movement, AND it’s so much more than exercise.

At Awakened Yoga, we see yoga support real, lasting change not just in the body, but in the nervous system. Through intentional movement, breath, and mindful pacing, yoga helps shift you out of constant “go mode” and into a state where your body can restore, regulate, and build resilience.

☀️Yes, you’ll get stronger.
☀️Yes, you’ll move and sweat.
☀️But you’ll also feel more grounded, steady, and connected…on and off the mat.

Our New Student Special includes 2 weeks of unlimited yoga for $49, designed to support strength, mobility, and a calmer nervous system.

Get yours now at https://www.awakenedyogastudio.com/newstudentspecial.

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A reminder as you head into your next week:Your nervous system is part of your health.This Monday we begin The New Year ...
01/11/2026

A reminder as you head into your next week:
Your nervous system is part of your health.
This Monday we begin The New Year Nervous System Reset — a month of yoga, simple daily resets, and community support designed to help you feel calmer, steadier, and more resilient.
If you’ve been craving a more sustainable start to the year, this is your invitation.

How It Works
1. PRACTICE: Attend Yoga and Earn Stickers
Every yoga class earns a sticker on our studio chart.
More stickers = more consistency + more prize entries.
2. PAUSE: Reset Your System and Color the Mandala
Complete easy, accessible nervous-system reset actions and color a section of our giant community mandala. Watch your efforts add beauty, color, and calm to our studio.
3. Win Prizes
For every 5 classes you attend, earn an entry into our prize drawings for new mats, free yoga, and more.

Why Join?
True wellness is more than physical strength.
This challenge helps you build real resilience — the kind that lasts.

Dates 1/12-2/12
Free to join (just pay for your yoga)!

Sign Up Today! https://momence.com/l/wyhGWKQk (Link in bio).



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Reminder! Free yoga classes taught by our yoga teacher training students start tomorrow and will be offered every Sunday...
01/10/2026

Reminder! Free yoga classes taught by our yoga teacher training students start tomorrow and will be offered every Sunday 12:00-1:00pm through February 22. The teacher training students can’t wait to practice their new skills so grab your mat and a friend and we’ll see you at the studio! Space is limited so we highly encourage a reservation - www.awakenedyogastudio.com/schedule.


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01/09/2026

Our Intentional Pause retreat is just around the corner.
In two weeks, you could be coming home with a quieter mind and a reset that lasts. We have 2 spots left for our January retreat.

This retreat is your chance to:
• step away from the noise and breathe again
• sleep deeper (the kind of sleep you forgot you needed)
• move your body in a gentle, supportive way
• eat nourishing meals that leave you feeling good
• feel grounded, clear, and back in your own rhythm

We only have TWO spots left in the bunkhouse.

The Intentional Pause
Marble Falls, TX
January 22 - 25, 2026

Sign up now at www.awakenedyogastudio.com/intentional-pause



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01/09/2026

Meet guest instructor Leigh Ann Welty, HHP, FDNP, MBSRP - she’ll be teaching her Rest, Release, Restore: Your Nervous System Reboot workshop THIS Saturday, 1/10 1:00-2:30pm.
Your body remembers stress - and holds on to it until it feels safe enough to let go.
In this 90-minute, gentle, interactive workshop, you’ll explore the deep connection between your body, mind, and emotions. You’ll learn how stress, worry, anger, and old emotions can get stored in your muscles and fascia (the connective tissue that supports your body - and how to safely release them.

Together, we’ll practice simple, yoga-friendly tools to help your nervous system feel calm and supported, so your body can finally let go
Link in bio to sign up or go to https://momence.com/l/wyhGA8vE

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January doesn’t need more pressure, it needs more support.You can do all the right things for your physical health and s...
01/08/2026

January doesn’t need more pressure, it needs more support.

You can do all the right things for your physical health and still feel overwhelmed if your nervous system never gets a chance to settle. Regulation is the foundation of how we recover, adapt, and heal.

That’s why this month at Awakened Yoga, we’re focusing on building steadiness first — through consistent practice, intentional pauses, and simple ways to support the nervous system.

We begin Monday with The New Year Nervous System Reset.
A different kind of January. One that builds resilience from the inside out. It’s easy to join and you just pay for your yoga! Details at our link in bio.

healingvibrations

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Meet Sarah, our new Membership Experience ManagerMany of you already know Sarah as one of our teachers, and we’re so exc...
01/07/2026

Meet Sarah, our new Membership Experience Manager
Many of you already know Sarah as one of our teachers, and we’re so excited to share that she’s stepping into a new role at Awakened Yoga!
Sarah has been practicing yoga for over 20 years and completed her 200-hour training right here at Awakened Yoga in 2022. She truly believes yoga is for every body and loves supporting students, especially those who are new to the practice.

As our Membership Experience Manager, Sarah will be focused on supporting our members behind the scenes and beyond the mat: answering questions, offering guidance, checking in, and helping you feel connected and cared for every step of the way.

She tell us, “I’m really excited to step into a member-facing role and build deeper relationships within our community. Supporting people in staying consistent and confident in their practice is something I care deeply about.”

When she’s not teaching or helping members, Sarah is a busy mom of three, a licensed real estate agent, an avid reader, and a patio-wine-with-dogs enthusiast.

We are so grateful to have her in this new role - if you want to reach out to her directly, email her at sarah@awakenedyogastudio.com.

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Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

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