Awakened Yoga Studio, Sugar Land, TX

Awakened Yoga Studio, Sugar Land, TX We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

Your body remembers stress - and holds on to it until it feels safe enough to let go. Join guest instructor, Leigh Ann W...
03/17/2026

Your body remembers stress - and holds on to it until it feels safe enough to let go. Join guest instructor, Leigh Ann Welty for a gentle, interactive workshop, Reset, Release, Restore: Your Nervous System Reboot Part 2 - Transform Stress into Strength.

In this workshop you’ll explore the deep connection between your body, mind, and emotions. You’ll learn how stress, worry, anger, and old emotions can get stored in your muscles and fascia.

What you’ll experience and learn:
-Gentle myofascial release using foam rollers & tension release balls
-Easy breathing practices to calm your nervous system and help your body feel safe
-Simple tapping movements to use when feeling tense or overwhelmed
-Introduction to homeopathic emotional release remedies to help quiet the “overthinking” mind so the body can do what it already knows hot to do: release & renew.

All levels welcome. No experience needed. Just wear comfortable clothes and bring your curiosity.

Price:
$30/members
$40/non members

NOTE: this is a continuation of the Rest, Release, Restore workshop in January however, EVERYONE IS WELCOME (you do not need to have attended Part 1). This second half will include some review and then address new tools, new fascial restrictions and new practices to release tension.

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Our March Prenatal Yoga Series is a supportive space to move comfortably, learn practical tools for pregnancy and birth,...
03/12/2026

Our March Prenatal Yoga Series is a supportive space to move comfortably, learn practical tools for pregnancy and birth, ease common aches, and connect with yourself and your growing baby.

Led by Meg, 500-Hour YTT & Registered Prenatal Yoga Teacher.
Dates & Time: Sundays: March 15, 22, 29, 2:00–3:30pm
Price: 3-Class Series: $110 | Drop-in: $45

Learn more at https://momence.com/l/4ZhgO0VM (link in bio)


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Registration is now open for our summer retreat:Unplug: A Mountain & Lake Yoga Retreat in Lake Tahoe, NV, July 24 - 29th...
03/10/2026

Registration is now open for our summer retreat:
Unplug: A Mountain & Lake Yoga Retreat in Lake Tahoe, NV, July 24 - 29th�
There’s a saying that everything works better if you unplug it for a while… even you.
This retreat was created as a chance to step away from the pace of everyday life and spend a few days in a place that naturally helps you slow down.

Mountain air.�Time by the lake.�Supportive yoga.�Hikes and movement outdoors.�Space to rest.

Not a productivity reset.�Just space to breathe and return home feeling lighter, clearer, and more like yourself.

This will be a reset you can feel in your whole body.
EARLY BIRD PRICING is available through March 31.
Use code UNPLUG for $500 off the regular price.
Learn more and reserve your spot:�https://www.awakenedyogastudio.com/yoga-retreats/unplug-retreat

Only 20 spots available, and they are already filling up.



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There’s something powerful about choosing growth in a transitional period of your life.Alveena had just graduated colleg...
03/04/2026

There’s something powerful about choosing growth in a transitional period of your life.

Alveena had just graduated college when she signed up for our 200-Hour Yoga Teacher Training. She didn’t wait until everything felt “figured out.” She chose to invest in herself.

Here’s what she shared after completing the program:
“I had the most incredible experience with the 200 hour YTT program at Awakened Yoga! I had recently graduated college when I decided to pursue my yoga teaching certification and felt immediately welcome and comfortable within the Awakened Yoga community. Apart from just learning how to teach yoga, I learned so much more about myself and was able to make lifelong connections with my YTT cohort. When they say yoga teacher training should be called life training they are so right!! I am excited to use the lessons I have learned through this program to be better on and off the mat.”

🧡Life training🧡
It’s not just about your ability to teach, it’s how you show up, how you trust your inner voice, and how you lead.

Alveena, we are so honored you chose to grow with us.

If you’re in a season of change, or craving something deeper, our next 200-Hour Yoga Teacher Training begins in April.

Whether you want to teach or simply want to grow your practice, this training is about transformation from the inside out.

Visit https://www.awakenedyogastudio.com/teacher-training (link in our bio) to learn more.

Sometimes the bravest move is simply saying yes to yourself.

goforyourgoals growyourpractice

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During the shift of seasons, as the pace picks up, take time to slow down.Yin isn’t about forcing a deeper stretch.
It’s...
03/02/2026

During the shift of seasons, as the pace picks up, take time to slow down.
Yin isn’t about forcing a deeper stretch.
It’s about allowing space.

Join Amber for a new Yin yoga workshop where she will guide you through long-held, supported postures that work into the fascia and connective tissue — helping improve mobility, reduce stiffness, and support nervous system regulation.
Spring Reset: A Yin Workshop
Saturday, March 28 | 1:00–2:30pm
$30 Members | $40 Non-Members
A thoughtful way to soften winter tension and move into spring feeling steady and clear. Learn more or sign up at https://momence.com/l/0ehL6dJD (link in bio)

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What a blast! The weather was perfect and the yoga was 👏👏👏. Thank you to everyone who came out to our Talyard class! Sta...
03/02/2026

What a blast! The weather was perfect and the yoga was 👏👏👏. Thank you to everyone who came out to our Talyard class! Stay tuned for our next class soon!

sugarlandtx missouricitytx richmondtx fortbendtx yogaeveryday sugarlandfitness sugarlandyogateacher visitsugarlandtx sweeterinsugarland awakenedyoga awakenedyogaastudio yoga meditation yogalove yogaflow yogapractice

Step onto your mat and sip into spring with a light, feel-good yoga flow at Talyard Brewing Co. This free, beginner-frie...
02/26/2026

Step onto your mat and sip into spring with a light, feel-good yoga flow at Talyard Brewing Co. This free, beginner-friendly class co-taught by yoga teachers Sarah & Amber is open to everyone! Just bring your own mat, bring a friend, and get ready to move, breathe, and welcome the new season.

After class, stick around to enjoy drink specials and good company. We can’t wait to flow with you!

Talyard Brewing Co is located at 1033a Imperial Blvd, Sugar Land, TX 77498. This class will be outdoors if weather permits.

Let us know you’re coming at www.awakenedyogastudio.com/schedule

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A year ago, Elizabeth walked into our 200-Hour Yoga Teacher Training feeling uncertain. Today, she’s teaching for us, su...
02/26/2026

A year ago, Elizabeth walked into our 200-Hour Yoga Teacher Training feeling uncertain. Today, she’s teaching for us, subbing classes and leading corporate sessions with confidence and presence.
Here’s what she shared:
“When I first started the training, I had a lot of uncertainty and a general lack of confidence. Through the training, I AM confident and it goes beyond this yoga training, into my job, my kids, my personal life. I would absolutely recommend this training to anyone.”

This is why we do this. Yes, you learn alignment. Yes, you study anatomy. Yes, you practice teaching.

But what really changes is how you see yourself: confidence, clarity.

Our next 200-Hour Yoga Teacher Training starts soon, and early bird pricing is now open.

If you’re ready to grow, whether you want to teach or simply deepen your practice, we’d love to be part of your journey..

goforyourgoals growyourpractice

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Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday 8:45am - 1pm
4:30pm - 7:45pm
Tuesday 8:15am - 10:45am
4:30pm - 7:45pm
Wednesday 8:45am - 1pm
4:30pm - 7:45pm
Thursday 8:15am - 10:45am
4:30pm - 7:45pm
Friday 8:45am - 1pm
Saturday 8:15am - 11pm
Sunday 8:45am - 11am
12pm - 5pm

Telephone

+12814910221

Website

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