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Milk & Honey Nutrition

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Milk & Honey Nutrition

Hi! Milk & Honey Nutrition offers recipes & resources to bring joy back to your kitchen with diabetes
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Milk & Honey Nutrition is here to help you and your whole family develop a positive relationship with food and create happy memories in the kitchen. Our goal is to offer you services that help you develop a healthy attitude about food. We strive to help you learn how to plan, prepare, and provide a well-rounded diet for yourself and your family. We provide services, recommendations, products, and

advice to help you along the way. Browse the rest of our page and visit our website to see what we have to offer or shoot us an email at MilkNHoneyNutrition@yahoo.com for more information.

05/02/2026

Craving something sweet without the blood sugar rollercoaster? 🍪 These low-sugar chocolate chip cookie dough bites are one of my favorite diabetes-friendly treats because they’re made with chickpeas, oats, and almond flour… giving you fiber + protein to help slow down glucose spikes and keep you satisfied longer. 🙌

Unlike traditional cookie dough, these are lower in added sugar, no-bake, and perfectly portioned for an easy grab-and-go snack or dessert. Proof that managing blood sugar doesn’t mean giving up the foods you love

Comment “recipe please” and I’ll send you the full recipe!

https://www.milkandhoneynutrition.com/recipes/low-sugar-chocolate-chip-cookie-dough-bites/

The recipe uses chickpeas for fiber/protein and almond flour to help lower the glycemic impact, with just a small amount of maple syrup for sweetness. Each bite is about 9g carbs, 2g fiber, and 3g sugar, which can make portioning easier for blood sugar management.

04/29/2026

Here are 8 protein-packed snacks I actually buy as a registered dietitian living with diabetes myself…

1. Ultra-filtered yogurt�
2. Hard boiled eggs

3. Turkey sticks or beef sticks�
4. Pistachios

5. Trubars�
6. Biena Roasted chickpeas�
7. Cheese sticks�
8. Tuna packets
�If you’re building a blood sugar-friendly snack, aim for protein first…it makes a huge difference in fullness and glucose response. Save this for your next grocery trip!

Want more snack ideas? Comment “learn more” and I’ll send you more of my favorite snack ideas for better blood sugars!

https://www.milkandhoneynutrition.com/19-low-glycemic-snacks-for-diabetes/

04/28/2026

Snickerdoodle Cookie Dip! Lower in sugar and the perfect blood sugar buffer for carb-rich foods!

Comment “recipe please” and I’ll send you the full recipe!

https://www.milkandhoneynutrition.com/recipes/holiday-snickerdoodle-cookie-dip/

04/25/2026

Here’s the truth: people with diabetes CAN enjoy sweets and still have stable blood sugars… you just need to be smart about it. That means paying attention to serving sizes, other nutrients that may or may not be present, and timing.
�Most carbs, including sugar, raise blood sugar. So instead of cutting out sweets completely, it’s about how much and when you eat them. Here’s 4 ways I recommend enjoying desserts when you’re living with diabetes or have to pay attention to your blood sugar.
�1. Pair your sweet treat with protein or fiber. Example: Ice cream with nuts instead of candy.
2. Enjoy or make a dessert that already has more protein and/or fiber in it.
3. Eat your dessert immediately following a balanced meal
4. Keep portions reasonable.

Comment learn more and I’ll send you more information on how to enjoy sweets when you’re living with diabetes.

https://www.milkandhoneynutrition.com/can-people-with-diabetes-eat-sweets/

04/24/2026

Freezer proteins are one of the easiest ways to build a balanced meal without overthinking it. Here’s 5 I always keep on hand as a registered dietitian, mom, and someone living with diabetes…
1. Frozen grilled chicken
2. Frozen fish
3. Frozen burger patties
4. Frozen edamame
5. Frozen shrimp

Save this post for the next time you don’t feel like cooking but still want a balanced, blood sugar–friendly meal.

And comment “learn more” and I’ll send you my full blood sugar friendly grocery list!

https://www.milkandhoneynutrition.com/the-best-grocery-list-for-type-1-2-diabetes-printa/

04/23/2026

5 foods people with diabetes are told to avoid, but you actually don’t have to… These five foods are perfect example of how just because a food may take more planning or strategy to enjoy them and still have stable blood sugars, doesn’t mean they are off-limits.

1. Fruit
2. Bread
3. Pasta
4. Potatoes
5. Dessert

Comment “learn more” and I’ll send you more helpful and relevant diabetes nutrition tips.

https://www.milkandhoneynutrition.com/category/nutrition-tips-for-blood-glucose-control/

04/22/2026

Some of the fun things I’ve been sent (gifted) in the mail lately. Have you tried or purchased any of these yourself? Let me know in the comments!

04/19/2026

These chocolate peppermint energy bites are the kind of snack that feels like a treat but is actually packed with nourishing ingredients 🤎✨

They’re no-bake, naturally sweetened, and full of ingredients that bring real nutrition benefits:

• Cashews + almonds add healthy fats, plant-based protein, and minerals like magnesium that help keep you satisfied.
�• Dates naturally sweeten the bites while also providing fiber and potassium for steady energy.
�• Unsweetened cocoa powder brings that rich chocolate flavor and is a source of antioxidants.
�• Peppermint adds the perfect refreshing flavor that makes these feel a little extra special.

The combination of fat, fiber, and protein makes these a great option for a quick snack, a sweet bite after a meal, or something to grab when you need a little afternoon energy boost.
I love making a batch and keeping them in the fridge for the week… they’re so easy to grab when you want something chocolatey!

Comment “recipe please” and I’ll send you the full recipe!

https://www.milkandhoneynutrition.com/recipes/chocolate-peppermint-energy-bites/

04/18/2026

French toast… in a mug?! 😍 Yes please! And make it easy and blood sugar friendly!

This quick, diabetes-friendly version is ready in minutes and seriously hits the spot. Cozy, easy, and perfect for busy mornings!

Comment “recipe please” and I’ll send you a link to the full recipe!

04/16/2026

Big fan of over here!! Their pots and pans… and now trash can… are equal parts function, quality, and pretty!! 🤩 You can use my affiliate code (MARYELLEN10) for 10% off any purchase on their website!

04/15/2026

Being dehydrated can have negative effects on energy levels and mood, but it can also negatively impact your blood sugars. Dehydration makes blood sugars run higher, because by definition the concentration of sugar in your bloodstream will be higher if there’s less fluid present. As we head into the warmer months, remember to drink plenty of fluids and focus on choosing higher fluid foods as well!

Want to learn more simple tips to manage your blood sugars… Comment “learn more” and I’ll send you my list of “9 Simple Tips for Managing Blood Sugars Year Round”!

https://www.milkandhoneynutrition.com/healthy-habits-for-diabetes/

04/12/2026

Steamed artichokes with a little lemon butter sauce is 🙌💯👌AND a whole artichoke will give you 7-10g fiber!

Address

1 Main Street
Sugar Land, TX
77478

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.milkandhoneynutrition.com/

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