Sugar Land Nutritionist

01/08/2026

✨ New Year. New Confidence. Real Results. ✨
Adrienne W. began her nutrition journey with me on August 11, 2025. At the time, she weighed 166 lbs with a body fat percentage of 31.3% and an IBW of 119%.
✨ Just 4 months later (January 6):
✔️ 26 pounds lost
✔️ Body fat down to 22.7%
✔️ IBW now at 100%
✔️ Feeling stronger, healthier, and more confident than ever
And here’s the most inspiring part—Adrienne is 62 years young. 💪
She is living proof that it’s never too late to invest in yourself, believe in your ability to change, and commit to a program designed for long-term success.
Adrienne says she couldn’t have done this alone—but I’ll always say this: true success comes from teamwork, and we made a great one. 💛
If 2026 is the year you’re ready to make positive, sustainable changes to your health, I’m here to help guide you every step of the way.
🌟 I’m accepting 5 new clients this month.
Ready to start your own transformation?
📩 DM me “TRANSFORM” to learn how we can create a personalized, realistic nutrition plan that fits your body, goals, and lifestyle.





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12/16/2025

⭐️⭐️⭐️⭐️⭐️
Google Review

I’m 62, an avid tennis player and lifelong athlete. I went to Patty in August because I felt my body had become top heavy; it was affecting my balance on the court, and I worried that would cause big problems with my joints. I hoped to increase my metabolism and restore a feeling of balance, to enhance my athletic performance.

Here I am in December with a better understanding of my nutritional needs—I’ve lost 19 pounds (size 10 to 6), dramatically reducing my % of body fat while increasing my muscle mass. Because of Patty’s tremendous knowledge, and her excellent communication skills, I feel like I understand for the first time how to use the macronutrients in food to improve my metabolism. My weight, BMI, skeletal muscle mass, metabolic rate, and body fat are all in the ideal range, and I feel balanced and focused on the tennis court.

I’m so grateful to Patty for her work with me, and I give her the highest possible recommendation. I really feel transformed thanks to her.

Ready to dive deeper into personalized nutrition guidance? DM me “TRANSFORM” to learn how we can work together to create a sustainable plan that
fits YOUR goals and lifestyle.

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FertilityNutrition DietitianTips HealthyHabits ResetYourHealth
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PattyRD WomensWellness HealthReboot NutritionPlan
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12/16/2025

⭐️⭐️⭐️⭐️⭐️
Google Review

I’m 62, an avid tennis player and lifelong athlete. I went to Patty in August because I felt my body had become top heavy; it was affecting my balance on the court, and I worried that would cause big problems with my joints. I hoped to increase my metabolism and restore a feeling of balance, to enhance my athletic performance.

Here I am in December with a better understanding of my nutritional needs—I’ve lost 19 pounds (size 10 to 6), dramatically reducing my % of body fat while increasing my muscle mass. Because of Patty’s tremendous knowledge, and her excellent communication skills, I feel like I understand for the first time how to use the macronutrients in food to improve my metabolism. My weight, BMI, skeletal muscle mass, metabolic rate, and body fat are all in the ideal range, and I feel balanced and focused on the tennis court.

I’m so grateful to Patty for her work with me, and I give her the highest possible recommendation. I really feel transformed thanks to her.

Ready to dive deeper into personalized nutrition guidance? DM me “TRANSFORM” to learn how we can work together to create a sustainable plan that
fits YOUR goals and lifestyle.

MenopauseNutrition
FertilityNutrition DietitianTips HealthyHabits ResetYourHealth
sugarlandnutritionist
PattyRD WomensWellness HealthReboot NutritionPlan
FeelGoodFuel BalancedNotRestrictive PattyRD sugarlandnutritionist

Sugar Land Nutritionist is a Registered Dietitian Nutritionist in Sugar Land, TX. We offer in- person nutrition consults.

11/19/2025

Make a meal in a flash with just five ingredients.
Get my recipe at:pattyrd.com

11/17/2025

https://inbodyusa.com/blogs/inbodyblog/prep-fitness-challenge/

Plan your next fitness challenge wisely.

Tackling a fitness challenge, whether it’s a marathon, a HYROX competition, or an obstacle course race, takes more than sheer determination; it requires smart preparation. From designing your training and nutrition plan to building mental resilience, the right prep can make the difference between ...

11/05/2025

https://pattyrd.com/pumpkin-spice-energy-bites/

You have to try my Pumpkin Spice Energy Bites recipe! They are perfect for this time of year.

These nourishing, no-bake energy bites taste like a bite-sized pumpkin pie — but with a wholesome twist! Made with real, whole ingredients like Medjool dates, walnuts, oats, almond flour, and pumpkin purée, they’re naturally sweet,

10/16/2025

Ladies, your hormones don’t need a complete lifestyle overhaul;they need consistent, simple
habits that support your body’s natural rhythm!

Small daily actions compound into MAJOR hormone wins. I’m talking better sleep, stable
energy, clearer skin, and balanced moods.

Ready to feel like the powerhouse you are?

Here are 5 micro-habits that take less than 5 minutes each but deliver maximum hormone-balancing results: These aren’t just “nice-to-dos”, they’re science-backed strategies my clients use to reclaim their energy and confidence!

The best part? You can start TODAY.

Pick one habit, commit for 7 days, then add another.

Progress over perfection always wins! 💪

Which habit resonates most with you right now? Comment below and let me know which one
you’re starting with! 👇

If you’re tired of feeling tired, moody, or just “off”, let’s change that! Your future self will thank
you!

Ready to dive deeper into personalized nutrition guidance?

I’m currently accepting 3 new clients for my 1:1 coaching program.

DM me “HORMONE HEALTH” to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!

09/24/2025

Ready to transform your energy and feel amazing in your own skin?

These 6 simple clean
eating swaps will change everything!

Clean eating doesn't have to be complicated or restrictive. It's about nourishing your body with
whole, unprocessed foods that fuel you from the inside out.

Remember: small, consistent changes create lasting results. You don't need to overhaul your
entire diet overnight, pick ONE tip that resonates with you and start there!

Which tip are you most excited to try?

Drop a comment below and let me know! 👇

Ready to dive deeper into personalized nutrition guidance?
I'm currently accepting new clients for my 1:1 coaching program.

DM me "CLEAN EATING" to learn how we can work together to create a sustainable plan that
fits YOUR lifestyle!

09/16/2025

Transformational Tuesday

From Freshman Year to Fitter & Stronger

When my client headed to college last year, we talked about avoiding the Freshman 15.

Not only did she stick to her plan—she lost 10 more pounds and 2% body fat her first
year away!

She started working with me at 14 years old, weighing 176 lbs with 45.6% body fat. Over 3.5 years, she’s lost 30 lbs and 9% body fat, built healthy habits, and developed resilience through life’s toughest challenges.

Her secret? Consistency. Planning. Discipline. And believing in herself.

She’s proof you can thrive in college while taking care of your health.

Here are the 10 Tips We Used to Beat the Freshman 15:

✨Portion control – ½ veggies, ¼ protein, ¼ whole grains

✨Choose healthy snacks (nuts, fruit, yogurt)

✨Stay hydrated – keep water with you

✨Limit sugary drinks & alcohol

✨Don’t skip meals

✨Prioritize protein & fiber

✨Plan meals/snacks ahead

✨Stay active daily

✨Sleep 7–9 hrs/night

✨ Balance indulgences with healthy choices

Proud doesn’t even begin to cover it. 👏❤️

08/05/2025

It's a meal in a snap! healthy too!

My savory cottage cheese bowl is mixed with cucumbers, bell peppers, olives, green onions, and topped with everything bagel seasoning and chopped almonds. It’s fast and delicious and makes a great plant based, high protein,

06/11/2025

Please join my friend, Kim Miller in celebrating the Grand Opening of the new Design Source Studio, now in the heart of Greatwood in Sugar Land!

Discover a space where comfort meets luxury, and timeless design is tailored to your lifestyle and personality. Known for exceptional client care and a collaborative approach, The Design Source serves homes across the Greater Houston area, Brenham, College Station, and Galveston.

✨ Grand Opening Cocktail Party📅 Thursday, June 26th🕓 4:00 PM – 7:00 PM📍 19875 Southwest Freeway, Suite 140, Sugar Land, TX 77479

Come toast to new beginnings, explore beautiful design, and enjoy an evening of inspiration and celebration. Kim and her design team would love to see you there!

05/20/2025

Nutrition is more than what’s on your plate—it’s how you feel, how you function, and how you care for your body day to day. As a Registered Dietitian, I believe the best approach is one you can actually stick with—nourishing your body in a way that supports your energy, health, and life goals.

Here’s a few daily practical nutrition guidelines for you!


✨Balance macronutrients (The 3 Food Group: protein, carbs & fat on your plate)—A mix of complex carbohydrates, lean proteins, and healthy fats supports steady blood sugar and energy levels throughout the day.

✨Prioritize fiber—Aim for 25–38 grams daily to promote gut health, support cholesterol levels, and keep you full and satisfied.

✨Don’t skip meals—Eating regularly helps regulate hunger hormones like ghrelin and leptin, keeping cravings in check and metabolism supported.

✨Hydrate wisely—Even mild dehydration can impair cognitive function and energy. Aim for at least half your body weight in ounces of water daily.

✨Support your microbiome—Incorporate fermented foods and prebiotic-rich veggies to nourish gut bacteria that impact mood, immunity, and inflammation.

The best nutrition plan is one you can maintain, feels good in your body, and fits your lifestyle—not a quick fix.”**

Want the best nutrition plan for you? Let’s chat! 👉 pattyrd.com