Living Well with Kel

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Empowering people to take charge of their health through supportive tools, meaningful conversations, & practical resources—breaking the mold, choosing wellness every day.

01/13/2026

Reasons why chronic illness is so exhausting…

Artwork by ~ cfshealth

Sustainable wellness isn't built on intensity. It's built on rhythm. 🌊That's why I live by Dailies + Weeklies:✨ Dailies ...
01/13/2026

Sustainable wellness isn't built on intensity. It's built on rhythm. 🌊

That's why I live by Dailies + Weeklies:
✨ Dailies = small, consistent actions (10-15 min)
✨ Weeklies = intentional efforts you do once or twice a week

Dailies keep you grounded: Morning sunlight. Water throughout the day. Gentle movement. Magnesium before bed. ☀️💧

Weeklies move you forward: Meal prep. Epsom salt baths. Sauna sessions. A real rest day. 🛁🌿

You don't need to do it all. You just need to find what works for YOUR life and keep coming back to it.

Which one of these has already found its way into your routine? And is there one that's calling to you as a new practice? 💙👇

Your immune system doesn't stop working during the winter—but it does need a little extra support. 🙌Between the stress, ...
01/07/2026

Your immune system doesn't stop working during the winter—but it does need a little extra support. 🙌

Between the stress, the disrupted sleep, and the sugar (no judgment, I'm right there with you), your body is working harder than usual to keep you healthy. 💪 And the last thing you want is to miss the moments that matter because you're stuck in bed feeling awful.

The good news? Supporting your immune system doesn't require a complete overhaul or expensive supplements. It's about small, intentional choices that work with your real life.

I've put together a few science-backed ways to strengthen your immune system this season—things that actually fit into busy days and don't add more stress to your plate. 🌿

Swipe through and see what resonates. Maybe it's one thing you're already doing (great, keep going!), or maybe there's something new you want to try.

What's one way you're taking care of your immune system this season? 👇

You wake up. Check your number. And it's high again.Even though you did everything "right" yesterday.Even though you're ...
01/05/2026

You wake up. Check your number. And it's high again.
Even though you did everything "right" yesterday.
Even though you're trying.

I see you. And I know how frustrating it is when your body feels like it's working against you, especially when the advice you're given is vague or feels impossible to follow.

Managing blood sugar doesn't require perfection. It requires practical information that actually makes sense. ✨

So I put together some things that might help. Explanations I wish doctors gave more often, in plain language, without the guilt.

Swipe through. Take what resonates. 👉

Which tip will you try first?
💬 Comment below and follow for more posts like this.

I was five months into the treatment plan my oncologist insisted I needed when I finally admitted something I'd been afr...
12/31/2025

I was five months into the treatment plan my oncologist insisted I needed when I finally admitted something I'd been afraid to say out loud: this doesn't feel right.

My body was screaming at me. The fatigue was crushing. The brain fog made simple tasks feel impossible. But every time I tried to speak up, I was met with the same response: "You're young and healthy, you have to take this medicine."

You should follow the protocol.
You should trust the experts.
You should be grateful you caught it early.

And if your body is telling you otherwise? Well, you're probably just being difficult.

Here's what nobody tells you: those "shoulds" aren't neutral advice. They're designed to keep you quiet. To make you doubt yourself. To convince you that the system knows your body better than you do.

But I've learned something that changed everything—the hard way. The rules that work for most people don't work for everyone. And being a "difficult patient" might be the most important thing you can do for your healing.

So I made a list. Not of what "they" say you should do, but what's actually true when you're trying to heal in your own way. 💙

If you've ever felt like you were failing because you couldn't follow all the rules, I hope this reminds you: you're not failing. You're listening. And that matters more than anyone gives you credit for.

If this hit home for you, drop a 💙 — you’re not alone in questioning the ‘shoulds.’

An Open Letter to the Friend Who's Afraid to Reach OutI know you have someone in your life who's been sick. Someone you'...
12/30/2025

An Open Letter to the Friend Who's Afraid to Reach Out

I know you have someone in your life who's been sick. Someone you've been thinking about constantly. You've typed and deleted texts. Picked up the phone and put it back down. You want to reach out, but you're scared of saying the wrong thing. So you say nothing at all.

Can I tell you something? There are no wrong words. 💙

They don't need you to have answers. They don't need you to fix this. They don't need you to know exactly what to say to make it better. They just need you showing up, even if it's messy and awkward and imperfect.

A simple "Thinking of you" means the world. Sitting with them in the quiet, even if neither of you knows what to say—that's everything. Your presence matters more than your words ever could. 🌿

I know this is hard for you too. Watching someone you care about go through something you can't control is scary. But please don't let fear keep you away. They'd rather have your uncomfortable presence than your perfect silence. 🌊

So if you've been hesitating, wondering if you should text or call or stop by, please do. Show up however you can. Your imperfect love is exactly what they need right now. ✨

Tag someone who needs this reassurance today—whether they're going through something hard or learning how to show up. 💙

12/30/2025

10/10 recommend. 🌿 Sometimes you just need a reminder that life isn't always about the heavy stuff. There's room for adventure, for trying new things, for moments that make you smile without needing a deeper meaning. I've spent so much time in the serious work of healing and helping others navigate their health journeys. But this? This was just fun. And that matters too.

💙 What's your favorite way to remind yourself that joy matters just as much as the work?

WellnessPath SoftStrength ChooseYourHealing LivingWellwithKel

As the year ends, you'll be asked to count what you accomplished—but the things that truly changed you can't be measured...
12/29/2025

As the year ends, you'll be asked to count what you accomplished—but the things that truly changed you can't be measured in numbers or checkboxes. Your transformation lives in the moments no one tracked, and that's exactly where your greatest victories are. ✨

As we head into a new year, we love to talk about fresh starts and big goals. But here's what I've learned: the most pow...
12/28/2025

As we head into a new year, we love to talk about fresh starts and big goals. But here's what I've learned: the most powerful thing you can carry forward isn't a resolution. It's a choice. ✨

The choice to prioritize your health before your body demands it.
It doesn't have to be dramatic. It doesn't require a complete life overhaul. It's the small, consistent decisions that add up:

✔ Choosing protein at breakfast instead of hitting snooze one more time and grabbing whatever's quick
✔ Taking a 10-minute walk when your mind is racing
✔ Saying no to one thing so you can say yes to rest
✔ Drinking water before your third cup of coffee
✔ Actually scheduling that doctor's appointment you've been putting off

Your body is always communicating with you. The question is: are you listening before it has to shout? This year, what if your one habit was simply this: treating your wellness like the non-negotiable it is?

💬 What's one small wellness choice you're committed to making in the new year? 👇

12/26/2025

🌱 Helpful Tips for Living with Diabetes

Living with diabetes means making small, mindful choices every day. Here are a few simple habits that may help support stable blood sugar levels and overall well-being:

✅ Eat regular, balanced meals and avoid skipping meals
✅ Choose fiber-rich foods like vegetables, leafy greens, and berries
✅ Stay hydrated — drinking enough water truly matters
✅ Add gentle physical activity such as walking, stretching, or swimming
✅ Monitor your blood sugar and keep track of your results
✅ Prioritize good sleep and manage stress

💚 A healthy lifestyle does not replace medical treatment, but it can be a powerful support for your body.
Always consult your healthcare provider before making changes to your routine.

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