Living Well with Kel

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Living Well with Kel

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Empowering people to take charge of their health through supportive tools, meaningful conversations, & practical resources—breaking the mold, choosing wellness every day.

09/22/2025

There are seasons when life asks us to let go of the places, people, and roles that once felt like home. At first, it can feel like everything is crumbling. The routines that held us steady disappear, and the comfort of the familiar is suddenly out of reach. 🌊

But over time, what felt like breaking begins to look different. In the empty spaces, we notice new growth — resilience, courage, and a version of ourselves we might not have met otherwise. The soil of change, though unsettling, can hold surprising strength. 🌿

💙 Whether it’s starting over after divorce, moving to a new place, changing careers, or facing illness, these shifts remind us: breaking isn’t the end — it’s an opening.

👉 Have you ever been in a season where life felt unfamiliar? How did you begin to find your footing again? Let’s talk in the comments.

09/19/2025

🚫 Wellness myths can hold us back from real health. Let’s clear a few up:

1️⃣ Detox teas don’t cleanse—your liver and kidneys already do that.
2️⃣ Carbs aren’t the enemy—whole carbs fuel your brain and muscles.
3️⃣ Hydration isn’t “8 glasses for all”—listen to your body’s signals.
4️⃣ “Natural” doesn’t always mean safe—balance matters more.
5️⃣ High-protein isn’t always healthier—your body needs all nutrients. 🌿

✨ The simple truth: real wellness isn’t about rules or fads—it’s about balance and trust. When you honor your body’s needs, health becomes sustainable.
👉 Which myth have you believed before?

09/10/2025

✨ Have you ever felt like your voice didn’t matter?
Like your concerns were brushed aside, or you questioned if you even knew enough to speak up? 🌊

So many of us have been taught to silence that inner knowing — to hand over our power to outside opinions, even when something inside us whispers otherwise.

But here’s the tender truth: you know yourself better than anyone else. 💙 Your body, your story, your lived experience carry wisdom no test or title can replace.

When you begin to trust that inner voice, healing feels less like chasing answers… and more like remembering what you already knew. 🌿

What would shift if you trusted your inner voice a little more today? ✨

09/06/2025

✨ Supplements 101 ✨
Caring for your body doesn’t mean doing more—it means noticing what truly supports you. 🌿
Some nutrients quietly fill gaps in our energy, mood, and resilience. Others promise more than they can deliver.

✨ Worth It ✅
✔ Omega-3 supports heart and brain health, especially if you don’t eat fatty fish.
✔ Vitamin D helps bones and immunity when sun or diet is low.
✔ Magnesium nurtures muscles, nerves, energy, and restful sleep.

👎 Not Worth It ❎
✖ Detox pills aren’t needed—your liver and kidneys already know how to cleanse.
✖ Mega-dose vitamins don’t add extra benefits and can even cause harm.

This isn’t about chasing trends—it’s about honoring what your body already knows it needs. 🌿✨
So tell me… When it comes to caring for your body, do you lean on supplements - or daily habits first? 💙

08/31/2025

I spent decades running from labels:
Teenage mom. Divorced. Difficult patient.
I was so busy trying to prove I wasn’t these things that I lost sight of who I really was.
The turning point came when I realized: the energy I spent escaping labels could be used to embrace my authentic self.

Now I see it differently:
✨Teenage pregnancy built my resilience.
✨ Divorce showed me my self-worth.
✨ Being a “difficult patient” taught me self-advocacy.
The very things that were supposed to limit me actually prepared me for my greatest victories.

Let’s normalize that:
✔ Our past doesn’t predict our future
✔ Our mistakes don’t define our worth
✔ Our struggles become our strengths
✔ Our detours often lead to our destinies

So, let me ask you: what label have you been running from? And how might it actually be shaping your strength?

08/29/2025

Choose protein at breakfast.
Not because it’s trendy… but because it changes how your body feels and functions.
When breakfast is mostly carbs, your blood sugar spikes high and then crashes a few hours later. That’s when the fog, the slump, and the sugar cravings kick in.

✨ Protein changes the story.
✔ It slows that spike.
✔ It steadies your energy.
✔ It helps your mind stay clear and cravings stay calm.

Research shows 20–30 grams of protein in the morning can support better energy, focus, and even mood throughout the day.

That might look like:
🍳 Two eggs with spinach and avocado
🥣 Greek yogurt with berries
🥤 A protein smoothie on the go

Your body deserves fuel that lasts—not food that drains you. 🌿 So tell me… what’s on your breakfast plate today, or what’s one swap you could try tomorrow? 👇

08/25/2025

✨ Have you heard?
NASA says rebounding is 68% more effective than jogging! 🚀 Just one minute a day can kickstart your lymphatic system, helping to fight bloating, reduce cellulite, and support tighter, glowing skin. 💧✨

But here’s the best part — you don’t need a mini trampoline to start reaping the benefits of “rebounding.”

✅ Try these simple moves to mimic the bounce:

Gentle Jumping Jacks (low impact version if needed)

Skipping Rope (or just mimic the motion without the rope!)

Bounce Squats (tiny pulse at the bottom of a squat)

Heel Raises + Mini Bounces (up on your toes, soft bounce)

Dance It Out (yes, even light bouncing to your favorite song counts!)

It’s all about creating that rhythmic, up-and-down movement that gets your lymphatic system pumping. 💃🌀

👉 Start with one minute a day. Notice the energy shift. Notice the glow. Your body will thank you!

08/23/2025

✨ Did you know?
The starfish is a powerful symbol of renewal, regeneration, and healing—a reminder that we all have the ability to grow and restore. 🌊⭐️

At Living Well with Kel, the starfish in my logo reflects that same truth: no matter what you’ve been through, your body and spirit are designed to heal in beautiful ways. 💙

08/22/2025

🌟 Movement isn’t punishment for what you ate—it’s a celebration of what your body can do. 🌟

Just 15 minutes of daily movement can:
✨ Boost energy levels
✨ Improve mood & lower stress
✨ Strengthen muscles and joints
✨ Support heart and immune health

No gym required—try:
🏡 A walk around your neighborhood
🧘‍♀️ Stretching or a quick yoga flow
💪 Bodyweight moves like squats, pushups, or planks
🎶 Dancing in your living room

Move because it feels good. Move because your body deserves it. 💙

08/12/2025

We all say we'd die for our family... 💭

But would you LIVE for them?

Would you exercise for them?
Would you eat healthy for them?
Would you fix your sleep for them?
Would you quit your bad habits for them?
Would you live better for them?

Sometimes the greatest act of love isn't being willing to sacrifice everything—it's being willing to change everything.

Your family needs you healthy, present, and at your best. They need you to stick around.

What's one thing you could change today to live better for the people you love?

03/28/2025

Cold plunging has gotten a lot of traction recently. While there are benefits to doing it, it will vary for men and women. This helps explain why women should not do ice baths and opt for more heart therapies instead.

https://www.facebook.com/share/v/12GPFJB2Gwg/?mibextid=wwXIfr

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