What are the opening hours?

Monday 5am - 9:15pm Tuesday 5am - 8pm Wednesday 5am - 9:15pm Thursday 5am - 8pm Friday 5am - 6:45pm Saturday 7am - 2:45pm Sunday 7:30am - 2:45pm

Orangetheory Fitness Sugar Land

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Sugar Land, TX
Orangetheory Fitness Sugar Land

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Sugar Land, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Sugar Land, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/06/2025

FEELIN THE HEAT AND CELEBRATING IT🔥

Mandy rocked it out for her birthday burn 🎉🎂

Micheal hit 2000 classes 😱😱😱

And we all crushed inferno yesterday 💪

09/03/2025

EVERYONE!!! WE HAVE A NEW ADDITION TO THE TEAM!

Give a warm welcome to JACKIE!!!

Favorite Workout: I love RUNNING 🏃‍♀️

Walk up song: When The Day Is Gone ~ Grentperez

Current fitness goal: Reach 3 miles under 25 minutes 💨

Home Town: Sugar Land🍬

Why?: To be better than I was yesterday 💙

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

09/02/2025

Meet Natasha from OTF Estero 🧡

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully.

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

It’s been a whirlwind of a Labor Day weekend🌪️

Ashley crushed her last shift with Sugar Land 🧡

Jasmine celebrated 1 year with OTF 💍

Sherrie crushed 200th classes 🎉

Laura reached 300th classes ✨

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

09/01/2025

SEPTEMBER IS HERE!!! DRI TRI SEASON BABYYYY

Prebook your theme days!

Turn Back Time (70’s-90’s) With Coach Haley

NYSNC v. Backstreet Boys With Coach Haley

Beyoncé Bday Celebration With Coach Uche

Rock it Out With Coach Haley

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

08/30/2025

It’s a sad day at Sugar Land 🥺

Chelsea is closing her last shift today so she can prepare for the Air Force! Everyone please send her off with warm goodbyes.

Her time here may have been short but we still appreciate her bubbly personality 🧡

08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/28/2025

Let’s throw is back this Thursday 🕺🪩

Wendy hit 600 classes 😱

Smitha smashed through 200 🍬🪅

Mai Vy celebrated her birthday burn 🎉🎉

Jennifer came in style for her 200th 👠

Eileen and celebrated 11 years together 💍

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.

Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.

Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀

We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/23/2025

🚨 2000m Row Benchmark Results Are In 🚨 The leaderboard speaks—hard work in meters and seconds. Where did you stack up?

08/23/2025

Is everyone a Leo? Because we have had all the Birthday Burns coming through!!!!🔥🔥🔥

We had Varsha and Patsy CRUSH their birthday burn 🎂🎉

We also had Erin visit our studio all the way from Ohio!!! We hope to see you on your next visit🍊🧡

08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

08/20/2025

We rowed through some big meters and had some big celebrations 💪🥳🎉

💛 We hosted a OTF x class to celebrate Bris birthday 🎉

Noren rowed 2000meters to crush out her birthday burn 😩🥳💪

08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

1 Mile Benchmark results are in 🏃‍♂️🔥
Strong efforts. Fast strides. New PRs.
Keep training. Keep pushing. Every benchmark is a new baseline.

08/18/2025

EVERYONE!!! WE HAVE A NEW ADDITION TO THE TEAM!

Give a warm welcome to COLLINS!!!

Favorite Workout: Pull Day💪

Walk up song: Go big or go home- Enhypen

Current fitness goal: Increase Vertical (jump higher) 🏐

Home Town: Houston

Why?: To fly 🕊️

08/18/2025

EVERYONE!!! WE HAVE A NEW ADDITION TO THE TEAM 😆

Please welcome Collins to the team 🧡

Favorite Workout: Pull day 💪

Walk Up Song: Go big or go home - Enhypen

Current Fitness Goal: Increase Vertical ( jump higher)

Hometown: Houston

Why? To fly 🕊️

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

15890 Southwest Freeway, #300
Sugar Land, TX
77478

Opening Hours

Monday	5am - 9:15pm
Tuesday	5am - 8pm
Wednesday	5am - 9:15pm
Thursday	5am - 8pm
Friday	5am - 6:45pm
Saturday	7am - 2:45pm
Sunday	7:30am - 2:45pm

Telephone

(424) 400-7649

Website

https://www.orangetheory.com/en-us/locations/texas/sugar-land/15890-southwest-freeway-suite-300/

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