The Mindful Self

11/10/2025

UPDATE: EXCEDED DONATION GOAL! Thanks!

Hello Friends! I’m doing the 5k THIS Saturday November 15th to raise donatations and awareness for Parkinson’s Disease research, inspired by 2 of my patients! Please support me by donating a few dollars (can do it Anonymously too). Below is the link, gratitudein advance ❤️

Join me in raising donations for research on Parkinson's disease

10/07/2025

A few days ago, after seeing back to back patients, I thought I would quickly glance at my Facebook to check in with friends.
Thats when I saw my friend’s post announcing the passing away of one of my idols, Dr. Jane Goodall. Deeply moved, I’ve written a blog not only of my personal experience, but also her impactful teachings on HOPE. I think we all can use some hope right now.
If you have a few minutes, please have a read. See if it resonates inside. 💖

https://themindfulself.com/janegoodal

It was extremely late at night in 2019 when I got off the plane in Nairobi, Kenya. Seated next to me was the incredible Dr. Jane Goodall.

10/04/2025

“Trauma is not what happens to you. But what happens inside you as a result of what happens to you. In other words, trauma is not the event itself, but the psychological and emotional impact it leaves on an individual. It is a wound that is created within the mind and body, causing lasting effects.” -Dr. Gabor Mate

Feeling grateful to have taught a workshop on Trauma and Dissociation with adults. There are so many intricate ways that “Large T” and “small t” trauma affect millions of individuals and their families creating a cascade of mental, physical, emotional, social, developmental, … illnesses not only lasting for years but often for generations.

I was delighted to teach mental health professionals at my alama mater, University of Houston’s Graduate College of Social Work about PTSD, CPTSD, and various Dissociative Disorders.

If you may be interested in learning more, I’ll be virtually teaching the following topics and dates over the next few months:

Trauma & Dissociation: Understanding Shame and Self-Compassion
November 7, 2025 9-12pm central

Trauma & Dissociation: Assessment and Treatment Interventions With Adults
February 6, 2026 9-12pm central

Trauma & Dissociation: Building Resilience and Preventing Burnout for Professionals
April 17, 2026 9-12pm central

Please visit the link in my profile to register or visit my website themindfulself.com

10/02/2025

It was a chill late night in 2019 when we practically jumped off our plane to grab the quickly filling shuttle bus that would take us into Nairobi. I was there as a Trauma Psychotherapist for my second humanitarian service trip to work with severely violated teens suffering from CPTSD.
It was on that shuttle that Jane and I sat together, passionately talking about the similarities of our work. The only difference was, my clients were humans and hers were chimpanzees.
Yet our therapeutic intentions were the same, to try our clients with Acceptance, Nurture, Connection and Compassion to foster healing! 💖
It was as if i could hear her wisdom and fierce kindness simply from how she spoke of her passions. I am truly grateful to have had the opportunity to speak with in great length with one of my hero. Dr.Jane Goodall!

In the life of 91 years, she has done incredible work for women’s rights, animals, and environment that will changes generations to come

May she rest in eternal peace. Ameen. 🙏🏼💚❤️

09/27/2025

“Gratitude is when memory is stored in the heart and not in the mind”. -unknown source

In this month’s blog, I decided to tap into my courage, open my heart, and share a deeply personal time from my childhood. The blog is called “My Gratitude Story”.

To read my story, please visit my website at themindfulself.com/my-gratitude-story/

09/19/2025

Welcome to this groundbreaking program developed by Dr. Chris Germer, Laila Narsi, LCSW, and the SC-Shame development team!

In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion and discover how self-compassion is the antidote to shame.

- What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out?
- How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices?

When: September 23, 2025 through November 18, 2025 from 6:00-8:30pm CT
Where: Live online via zoom
Fee: $495 USD

Register Now! https://tr.ee/epMrZQ
(also linked in the bio)

09/12/2025

When we experience compassion, we open ourselves to connection and warmth that renews rather than depletes us. Unlike empathy, which can sometimes lead to fatigue, compassion feels energizing. The next time you feel someone’s pain, try bringing compassion into the experience - for both you and them. You may feel less drained and more connected.

Thanks to for the graphic.

09/10/2025

September is su***de awareness month so please take a moment to please read this information and feel free to share.

Self-Compassion phrases that may help to recite when feeling overwhelmed:

🪷 May I know that I belong
🪷 May I know that I am worthy
🪷 May I rest in the arms of compassion
🪷 May I be held with safety and be free from suffering

***de ***depreventionmonth ***deawarness

08/30/2025

Another wonderfully interesting and informative blog by my intern, Sofia Aziz! Here you can understand the difference between panic and anxiety, real life story, and ways to manage it enjoy!

The Mindful Self is a center for psychotherapy using safe and effective, state of the art techniques to help the client to reduce stress, heal from trauma, overcome obstacles, feel empowered, make positive changes and be their best self.