Spenga Sugar Land

Spenga Sugar Land SPENGA = Spin • Strength • Yoga. An unrivaled fitness experience that gives you the workout without t

You’re not just working toward a goal — you’re building a story. The energy, the breakthroughs, the community — these ar...
10/20/2025

You’re not just working toward a goal — you’re building a story. The energy, the breakthroughs, the community — these are the real rewards of SPENGA. https://sugarlandtx.spenga.com

10/16/2025

We love hearing from our SPENGA community! 💚 Recently, we caught up with Robin Bikul from studio.
She shared how SPENGA is the perfect blend of WERKout and community. ✨

10/16/2025

🔥 HELLth Week 2025 is almost here! 🔥 8 days. 8 challenges. Dare to join?

10/13/2025

🙌 Shoutout to the Best. COMMUNITY. Ever. What’s YOUR favorite thing about the SPENGA fam? Drop it below, we can’t wait to hear! ⬇️

Build the kind of energy, strength, and confidence that speaks for itself. The more you commit, the more your results wi...
10/13/2025

Build the kind of energy, strength, and confidence that speaks for itself. The more you commit, the more your results will shout your name. https://sugarlandtx.spenga.com

10/09/2025

Yoga, but different…

Have you tried one of our PWR REVIVE sessions? Comment below and tell us what you love most about it!

💚 Stronger. Together. 💚At SPENGA, it’s more than just a WERKOUT , it’s a community. Here’s to the friendships made, the ...
10/07/2025

💚 Stronger. Together. 💚

At SPENGA, it’s more than just a WERKOUT , it’s a community. Here’s to the friendships made, the goals crushed, and the sweat we share. This is what is all about.

👉 Tag your SPENGA crew below and let them know you wouldn’t WERK without them!

10/06/2025

✨ Since starting SPENGA, I’ve lost 47 pounds. Now I’m stronger, healthier, and still WERKing toward my goals. 🚴‍♀️🧘‍♀️🏋️‍♂️

It’s not just one great session that defines you — it’s the habit of showing up. Make movement part of your identity. ht...
10/06/2025

It’s not just one great session that defines you — it’s the habit of showing up. Make movement part of your identity. https://sugarlandtx.spenga.com

10/02/2025

Step inside and see where Spin 🚲, Strength 💪, and Yoga 🧘‍♀️ come together for the ultimate WERKOUT experience.

👉 What’s YOUR favorite part about your local studio?

Drop it in the comments below.

👻🎃 Spooky season is here, SPENGA fam! 🎃👻October’s schedule is LIVE — and it’s a real thriller. 🕷️No tricks. Just WERK. 💥...
09/30/2025

👻🎃 Spooky season is here, SPENGA fam! 🎃👻

October’s schedule is LIVE — and it’s a real thriller. 🕷️
No tricks. Just WERK. 💥
Who’s ready to sweat through the scare?

Every class is a chance to fine-tune your form, mindset, and effort. At SPENGA, we don’t chase perfect — we chase better...
09/29/2025

Every class is a chance to fine-tune your form, mindset, and effort. At SPENGA, we don’t chase perfect — we chase better, every day. https://sugarlandtx.spenga.com

Ready set go!!!!
09/28/2025

Ready set go!!!!

🌟 Member Spotlight: Cathy 🌟Since joining SPENGA in September 2021, Cathy has crushed 1,162 sessions — and counting! 💪A b...
09/27/2025

🌟 Member Spotlight: Cathy 🌟
Since joining SPENGA in September 2021, Cathy has crushed 1,162 sessions — and counting! 💪
A breast cancer survivor, school nurse by day, and powerhouse in the studio, she consistently doubles up with back-to-back sessions like a true warrior. 💚🖤💛
Her resilience and drive inspire us all. Keep showing us what strong really looks like, Cathy! 🙌

💗 Join us Monday, October 6th for our Breast Cancer Awareness classes! 💗 We’re coming together in PINK to support the Br...
09/23/2025

💗 Join us Monday, October 6th for our Breast Cancer Awareness classes! 💗 We’re coming together in PINK to support the Breast Cancer Research Foundation. Wear your pink, bring your energy, and let’s sweat for a cause! 🎀✨ The calendar is OPEN—book your spot now! 📲

It’s not about marking the calendar. It’s about making your minutes matter. Step into the studio and make this workout o...
09/22/2025

It’s not about marking the calendar. It’s about making your minutes matter. Step into the studio and make this workout one worth remembering. https://sugarlandtx.spenga.com

Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to ...
09/11/2025

Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to explore franchising with us.

09/09/2025

How would you describe SPENGA in 3 words? Here’s what our SPENGAFam says!

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.

Address

13540 University Boulevard Suite 250
Sugar Land, TX
77479

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 5am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 5am - 12pm
4pm - 8:30pm
Friday 5am - 12pm
5pm - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+18322417676

Website

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.