Spenga Sugar Land

Spenga Sugar Land SPENGA = Spin • Strength • Yoga. An unrivaled fitness experience that gives you the workout without t

It’s time to WERK! 🔥 This week’s schedule is live — book your spots and let’s crush it together at SPENGA 🙌
08/24/2025

It’s time to WERK! 🔥 This week’s schedule is live — book your spots and let’s crush it together at SPENGA 🙌

🌟 Meet Erin — mom of 6, SPENGA superstar, and proof that when it matters, you make time. Since starting in March she’s c...
08/23/2025

🌟 Meet Erin — mom of 6, SPENGA superstar, and proof that when it matters, you make time. Since starting in March she’s crushed 70 sessions! If she can do it, so can you 💪💚

Warning: our staff may cause excessive sweating, smiling, and sudden friendships. 💚💪
08/20/2025

Warning: our staff may cause excessive sweating, smiling, and sudden friendships. 💚💪

Been working out for years? Or just starting fresh? Every SPENGA session is a chance to level up. Stay coachable, stay c...
08/18/2025

Been working out for years? Or just starting fresh? Every SPENGA session is a chance to level up. Stay coachable, stay curious, and keep growing. https://sugarlandtx.spenga.com

Your results don’t come from one workout… they come from the WERK you put in week after week. Let’s go! 🙌
08/17/2025

Your results don’t come from one workout… they come from the WERK you put in week after week. Let’s go! 🙌

Meet Monica 💚 Our amazing General Manager at SPENGA Sugar Land! She’s a wife, mom, dog mom 🐾, and on her own inspiring f...
08/16/2025

Meet Monica 💚 Our amazing General Manager at SPENGA Sugar Land! She’s a wife, mom, dog mom 🐾, and on her own inspiring fitness journey—down so much weight and still going strong. She shows us every day that balance, commitment, and heart make all the difference.

250 sessions for Melissa 🙌 She credits her amazing friends who show up and sweat alongside her every day. Here’s to stro...
08/14/2025

250 sessions for Melissa 🙌 She credits her amazing friends who show up and sweat alongside her every day. Here’s to strong workouts and even stronger friendships! 💚

Big milestones, big energy! 🎉 Spenga Sugar Land is crushing goals and celebrating every achievement — here’s to the next...
08/13/2025

Big milestones, big energy! 🎉 Spenga Sugar Land is crushing goals and celebrating every achievement — here’s to the next one!

That last set burns, but it won’t break you. Discomfort is the price of progress — and your future self will thank you f...
08/11/2025

That last set burns, but it won’t break you. Discomfort is the price of progress — and your future self will thank you for sticking it out. https://sugarlandtx.spenga.com

Determination gets you started. Discipline keeps you going. 💪💚 That’s how Spenga milestones are made!
08/10/2025

Determination gets you started. Discipline keeps you going. 💪💚 That’s how Spenga milestones are made!

08/05/2025

SPENGA tour in 20 seconds ⏱️
We love seeing what our fellow SPENGA studios are up to, and is seriously bringing the heat 💪
Take a quick peek inside and see where the spin, strength, and yoga magic comes to life 💚🖤

08/01/2025

What does wellness mean to you? 🌿
In honor of Wellness Awareness Month, we sat down with some of our incredible SPENGA members to hear what wellness means to them and their answers might just inspire you. 💚

Hit play to hear what they had to say, then tell us in the comments what does wellness mean to YOU?

07/31/2025

At SPENGA, it’s not just about the sweat, it’s about the squad. The best WERKout is the one you share with your people. Let’s get after it! 💥

August WERK Month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴‍♀️🏋️‍♂️🧘‍♀️
07/29/2025

August WERK Month has just dropped! Ready to ride, rep, and revive all month long? Let’s get it! 🚴‍♀️🏋️‍♂️🧘‍♀️

07/23/2025

It’s giving loyalty, it’s giving FREE DRINKS 💅

Meet your new favorite feature: SPENGA REWARDS.

You’re already WERKing, now let’s make it rewarding.

All in one app. All for you.

SPENGA REWARDS 💚🖤💚More sweat, more perks, that’s how it WERKS. From hitting your SWEET Spot to bringing your bestie, you...
07/23/2025

SPENGA REWARDS 💚🖤💚

More sweat, more perks, that’s how it WERKS.

From hitting your SWEET Spot to bringing your bestie, you’re earning points just by showing up and showing out.

Swipe through to see:
✔️ How to access your SPENGA rewards
✔️ How to rack up SPENGA points
✔️ What you can redeem them for (hint: FREE sessions, drinks, even private sessions 👀)

Time to turn those workouts into rewards 🫶

Swipe to get started.
Points started accumulating 1 July, 2025!

07/20/2025

Meet Katja from ! Her journey is proof that consistency, community, and the right workout can transform more than just your fitness. Hear why she calls SPENGA her second home. 💚

Congratulations to Eric Rothstein, owner of , for being named MVP of the Month! 💪 From motivating others every day to c...
07/17/2025

Congratulations to Eric Rothstein, owner of , for being named MVP of the Month! 💪 From motivating others every day to creating a strong, supportive community, Eric embodies what it means to WERK hard and inspire harder.

Here’s to pushing limits, lifting each other up, and making every session the best WERKout ever! 🔥

The Best. WERKOUT. Ever feels even better when shared with the Best Community Ever. You in? 💚
07/16/2025

The Best. WERKOUT. Ever feels even better when shared with the Best Community Ever. You in? 💚

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

Share your story for a chance to win a $100 gift card.Here’s how to enter:1️⃣ Write your story on a card at your studi...
07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

Address

13540 University Boulevard Suite 250
Sugar Land, TX
77479

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 5am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 5am - 12pm
4pm - 8:30pm
Friday 5am - 12pm
5pm - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+18322417676

Website

Alerts

Be the first to know and let us send you an email when Spenga Sugar Land posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spenga Sugar Land:

Shortcuts

Featured

Share

Category

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.