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Kairos Health and Wellness

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United States
Sugar Land, TX
Kairos Health and Wellness

We put the health in healthcare and care in selfcare with our holistic/integrative approach. Clean Lifestyle, Clean Diet, Clean Health and Clean Beauty 💙

We optimize your health by addressing toxins, processed foods & hormonal disruptors.

12/13/2025

Fatigue, cravings, bloating, irregular cycles, waking tired, these symptoms are not random.

They follow predictable patterns that show what’s really happening with your hormones, gut, and metabolism.

At Kairos, we decode these patterns before your labs even come back, giving you a personalized wellness plan that targets the root cause, not just the numbers. 💛

Ready to start your pattern-based wellness journey?

📩 Message “START” and we’ll guide you step by step.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/12/2025

Getting ready for the January Clean Wellness Fasting Challenge?

Here’s exactly what you’ll need.

1️⃣ A clean-wellness mindset, this challenge is about clarity, not restriction.
2️⃣ Your plan: 3-day or 5-day (we help you choose).
3️⃣ A prep week so your body transitions smoothly.
4️⃣ Hydration, electrolytes, herbal teas,key for energy + comfort.
5️⃣ A re-feed plan so you don’t undo your progress after the fast.

And don’t worry, you’re not doing this alone.

The Kairos team prepares you during the prep week, supports you through each fasting day, and makes sure your re-feed protects your progress.

🔗 Fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/
(Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/11/2025

Here’s the truth nobody tells women over 35+: your symptoms are not your fault. 😌

Fatigue, bloating, weight gain, stress , these aren’t just “busy life” signs. They form a pattern that shows your metabolism is stuck.

At Kairos, we help you decode that pattern and provide a functional medicine framework to reverse it, so you stop surviving and start thriving. 💛

Ready to shift out of survival mode? 📩 Message us “REBUILD” and we’ll send your Clean Wellness Blueprint.

📍 Houston | Sugar Land
🔹 Se habla español

Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/10/2025

A lot of people wonder if fasting is actually safe, and the truth is, yes, it is… when it’s structured, supported, and done with intention.

At Kairos, we don’t do crash fasting,, or “try-this-supplement” gimmicks.

A guided 3-day or 5-day protocol is designed to calm inflammation, reset insulin pathways, and support cellular repair, safely and therapeutically.

That’s exactly why we created the January Clean Wellness Fasting Challenge.

You get a preparation week, hydration guidelines, daily structure, and a re-feed plan so your body stays protected and supported from start to finish.

If you’re curious, cautious, or want to make sure you’re fasting the right way…

📌 Comment INFO and we’ll send the safety checklist.

🔗 Fasting Challenge Link: https://kairosintegrativecare.com/january-clean-wellness-fasting-challenge/
(Also link in our bio for easy access.)

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/09/2025

You don’t need a perfect lab test to start getting answers. Sometimes your symptoms tell the story first. Patterns like:

✨ Fatigue
✨ Weight gain
✨ Brain fog

…can point to metabolic slowdown, hormone imbalance, or underlying functional issues — long before standard labs catch it.

At Kairos, we don’t just look at numbers. We look at patterns, context, and root causes so you finally understand what’s happening in your body and can take steps that actually work.

If this sounds familiar, stop guessing and start understanding your health. 💛

📩 Message us “LABS” and we’ll guide you through the next steps.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/08/2025

Here’s what fasting really feels like for most people…

Day 1: You’ll think about food more, totally normal.
Day 2: A bit of hunger as your body adjusts.
Day 3: Energy rises, inflammation starts to calm.
Day 4–5: Cravings drop, bloating decreases, and most people are shocked by how capable their body is once it finally gets space to reset.

This is why we created the January Clean Wellness Fasting Challenge —
guided, structured, and fully supported, so you know exactly what to expect each day. 💛

If you’re ready for a clean start to 2026…
👉 Link in bio to join the challenge.

📌 Follow us for full prep instructions, tips, and daily support.
Tag someone doing the reset with you!

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/05/2025

Fasting is the perfect reset to start 2026!

It’s not just skipping meals, it’s a guided, therapeutic reset that gives your insulin a break, supports digestion, and lowers inflammation.

Our January Reset is simple, safe, and supported, choose the 3-Day or 5-Day plan that fits your life, and let the Kairos team guide you step by step. 💛

💚 Tag a fasting buddy and start your reset together.
Comment "FASTING" for early access to the challenge.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

12/03/2025

Trying to choose between the 3-Day or 5-Day Clean Wellness Fasting Reset?

Here’s a quick breakdown to help you decide. 👇

✨ 3-Day Reset Fasting:
Perfect for beginners or anyone with a busy schedule. It’s short, effective, and gives your body a gentle metabolic reset.

✨ 5-Day Reset Fasting:
Goes deeper, more metabolic benefits, more autophagy activation, and stronger inflammation support. Ideal if you want a more therapeutic reset.

You’ll choose between our 3-Day or 5-Day fasting pathways, and we’ll guide you through each step with structure, education, and community check-ins.

Here’s what makes the Kairos fasting experience different:

✔️ Safe, supervised, and evidence-based
✔️ Flexible options to match your comfort level
✔️ Daily support from our team
✔️ Education-focused, so you understand why fasting works
✔️ Inclusive community doing it with you, not alone

Whether you’re trying fasting for the first time or ready for a deeper metabolic reset, this challenge meets you where you are.

💛 Registration opens soon, save this post to pick your plan and join us in January.
Want early access? Comment FASTING and we’ll send you the link first.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice. Always consult your provider if you have underlying health conditions.

12/01/2025

It’s coming back this January…The Clean Wellness Fasting Challenge is here to help you reset, restore, and feel your best.

Whether you’re a first-timer or a fasting pro, choose your 3-day or 5-day guided reset. This isn’t about starving, it’s about calming inflammation, supporting metabolism, and boosting clean energy. ✨

💡 What you get:

→ Guided structure for 3 or 5 days
→ Tips for hydration, light broths, and herbal teas
→ Support from our Kairos wellness team
→ Tools to feel lighter, energized, and balanced

📆 Starts this January! Comment “FASTING” below to get early access and details.

📍 Houston | Sugar Land
🔹 Se habla español
Insurance accepted | Memberships available

📌 For educational purposes only. Not medical advice.

11/28/2025

You’ve probably seen everyone online taking creatine…
but here’s what most people aren’t talking about. 👇

Creatine can improve strength, muscle recovery, and energy, but it isn’t for everyone.

While most people tolerate it well, creatine can raise water retention inside the cells, which for some individuals may temporarily impact blood pressure, kidney load, or electrolyte balance.

You should be cautious with creatine if you have:

✔️ Uncontrolled or high blood pressure
✔️ Kidney issues or reduced kidney function
✔️ Dehydration or low electrolyte intake
✔️ Cardiovascular disease or family history
✔️ A high-protein diet with poor hydration

If you’re cleared to use it safely, here’s what actually works:

→ Take creatine after your workout, when muscles absorb nutrients the best
→ Most women only need 3g daily; men typically respond well to 5g
→ Mix with water or a carb source for smoother absorption
→ No loading phase needed
→ Consistency > dose — that’s where the benefits come from

Creatine can be helpful, but only if your body, kidneys, and blood pressure can handle it.

If you’re unsure whether creatine is right for you, we can help you look at your labs, blood pressure patterns, kidney markers, hydration status, and metabolic health before starting anything new.

👉 Message us to get personalized guidance or schedule your visit online.

📍 Houston | Sugar Land | Richmond, TX
🔹 Se habla español
ℹ️ Informational only. Not medical advice.

11/26/2025

Still feeling the energy from this year’s Race for the Cure. 🩷 We met incredible women, shared resources, taught self-exam basics, and reminded our community that early detection saves lives, every single time.

Thank you for walking with us, learning with us, and standing with survivors and their families. Your presence is a reminder that no one faces this journey alone.

Let’s keep the momentum going, breast cancer awareness doesn’t end in October. 💗

📍 Houston | Sugar Land
🔹 Se habla español

11/24/2025

To honor the Thanksgiving holiday, our clinic will be closed on:

🗓️ Thursday, November 27th 🗓️ Friday, November 28th

We will resume our regular business hours on Monday, December 1, 2025.

We send our warmest wishes for a beautiful and restorative Thanksgiving holiday to you and your family. Please take this time to nurture your health, your spirit, and your relationships.

Happy Thanksgiving!

🔹 Se habla español
🔹 Insurance accepted | Memberships available
📍 Sugar Land + Houston

Address

77 Sugar Creek Center Boulevard, #600
Sugar Land, TX
77478

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.kairoshealthandwellness.com/, http://www.kairosintegrativecare.com/

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