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Kairos Health and Wellness

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Sugar Land, TX
Kairos Health and Wellness

We put the health in healthcare and care in selfcare with our holistic/integrative approach. Clean Lifestyle, Clean Diet, Clean Health and Clean Beauty 💙

We optimize your health by addressing toxins, processed foods & hormonal disruptors.

10/22/2025

A new study shows that many women who experience a heart attack have nontraditional causes, with SCAD (Spontaneous Coronary Artery Dissection) being one of the most common.

SCAD occurs when a small tear forms in a coronary artery, restricting blood flow, and it often shows up in otherwise healthy women, including those who are pregnant, postpartum, or perimenopausal. Because it can mimic a classic plaque-related heart attack, it’s frequently misdiagnosed, which can lead to risky treatments.

Even with lower levels of heart injury, women who experience SCAD face significant long-term risks if it’s not recognized and managed.

You can’t always prevent SCAD, but you can protect your heart:

• Keep blood pressure steady, avoid sudden spikes or crash workouts.
• Eat magnesium + antioxidant-rich foods (greens, avocado, berries).
• Stay hydrated to reduce artery strain.
• Skip crash diets or fasting extremes.
• Watch hormone shifts, pregnancy & perimenopause matter.
• Chest, neck, or jaw pain? Don’t wait , get checked fast.

Awareness saves lives. SCAD is rare but serious, knowing the risks and early symptoms can make a difference.

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

10/20/2025

Did you know most heart attacks in women under 65 aren’t caused by blocked arteries? 💙

Many women get misdiagnosed because these “hidden” heart attacks don’t look like the classic type. Fatigue, shortness of breath, nausea, or jaw and back pain can be subtle signs that are often missed.

At Kairos Functional Medicine, we believe early detection and awareness save lives. Understanding your risk factors, hormones, inflammation, lifestyle, and stress, can make all the difference.

Follow along for our next reels, where we break down 4 hidden causes of heart attacks in women and what you can do to protect yourself.

💬 Comment "Reset " if you want a personalized guide to your heart health.

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

10/17/2025

You drink your water, brush your teeth, and sip your daily tea, all healthy habits, right? 😬

But here’s something most people don’t realize… many of those “healthy” choices can quietly raise your fluoride exposure, and over time, that can mess with your thyroid.

Here’s how 👇
→ Fluoride competes with iodine — a key mineral your thyroid needs to make hormones.
→ Too much fluoride can push TSH up and T3/T4 down, making your thyroid work harder than it should.
→ Symptoms can creep in slowly — fatigue, weight gain, brain fog, cold hands, and thinning hair — long before labs show anything “abnormal.”

The risk is higher if you’re iodine-deficient, pregnant, or have autoimmune thyroid issues like Hashimoto’s.

You don’t have to panic , small changes make a big difference:
✔️ Filter your tap water (look for fluoride filters, not just carbon ones)
✔️ Choose fluoride-free toothpaste if your exposure is already high
✔️ Support iodine naturally (seafood, eggs, or supplements if needed)

At Kairos Health, we help you understand the root causes behind thyroid imbalance, including environmental and lifestyle factors that often go unnoticed.

👉 Ask about our Functional Thyroid & Toxin Panel at your next visit or book your consult online today.

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

10/15/2025

Hashimoto’s isn’t just a thyroid problem.

Most conventional care stops at medication… but if your immune system is still attacking your thyroid, symptoms like fatigue, brain fog, weight gain, and hair loss can persist, even when your “labs look normal.”

At Kairos, we look at what’s triggering this attack in the first place, such as:

- Food sensitivities
- Hidden infections
- Nutrient imbalances
🌿 Gut health and inflammation

Your healing truly begins when we address the root cause, not just your lab results.

💬 Comment 'RESET' if you’re ready to start your Thyroid Reset journey with Kairos.

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

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10/13/2025

You make thyroid hormone… but your body can’t use it? 🤔

That’s because your body produces T4, the inactive storage form, and it must be converted into T3, the active hormone your cells actually need to function.

When that conversion doesn’t happen properly, you might feel:

- Tired no matter how much you rest
- Gaining weight even when you’re eating clean
- Brain fog, hair loss, or low mood that just don’t make sense

At Kairos, we look beyond “normal” labs to find why this is happening, and support conversion naturally with selenium, zinc, magnesium, and gut health protocols

Book your root-cause thyroid review today!

🔹 Se habla español
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

10/08/2025

Tired, bloated, and gaining weight?

But told your thyroid is ‘normal’? 😩

But here’s the truth ⬇️

→ “Normal” doesn’t always mean optimal. Most standard labs only look at TSH, but that’s just the signal your brain sends to your thyroid — not the full story of how your body is actually using thyroid hormones.

→ You could have conversion issues (your body not turning T4 into active T3 properly), autoimmune antibodies quietly attacking your thyroid, or nutrient deficiencies (like selenium, zinc, or iron) slowing things down.

→ The result? You feel tired, gain weight easily, lose hair, or feel mentally foggy — even when every test says you’re fine.

At Kairos Health, we don’t settle for “normal.”
We look at the whole picture , hormones, gut health, stress, and nutrients, to help you understand what’s really happening beneath the surface.
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👉 Book your Functional Thyroid Panel today and start feeling like yourself again.

🔹 Se habla español
🔹 Insurance accepted | Memberships available
📍 Sugar Land + Houston | Richmond, TX

📌 This post is for informational purposes only. Not medical advice.

09/01/2025

Happy Labor Day!
We’re wishing you a safe, restful holiday with your loved ones. 💙

👉 Please note: Kairos Health & Wellness will be closed today, September 1st.
We’ll reopen tomorrow with regular hours, ready to support your health journey.

At Kairos, we believe wellness includes balance, rest, family, and community are just as important as nutrition and care. 🌿

🔹 Se habla español
🔹 Insurance accepted | Memberships available
📍 Sugar Land + Houston

07/04/2025

Happy 4th of July from Kairos Health & Wellness!

Today we’re celebrating freedom — and that includes the freedom to feel better, heal deeper, and live life fully. 🌿

Stay tuned… a limited-time wellness offer is dropping today! 👀

It’s designed to help you reset your health and reclaim your energy — naturally.

📍 Serving Sugar Land & Houston, TX

💬 Text “GLOW” to 832-586-0973 to be the first to know!

05/31/2025

📅 May 31 is World No To***co Day.

Let’s protect our health and the environment by staying away from to***co and choosing a cleaner, more conscious lifestyle.🌍

To***co affects more than just your lungs—it disrupts hormones, gut health, energy levels, and the planet we live on.

At Kairos Health & Wellness, we help you quit from the inside out—with root-cause care that supports true healing.🧪

📍 We serve patients in Houston & Sugar Land, Texas – Book your hormone consultation today!

💬 Comment “QUIT” to start your journey.

***coDay

05/30/2025

“I’m doing everything right… so why do I still feel this way?”💭

If that thought’s ever crossed your mind, you’re not alone.

Thyroid issues are sneaky, they can throw off your energy, mood, weight, and focus… even if your labs look “normal.”

And when no one takes a deeper look? You’re left second-guessing yourself.

✨ At Kairos, we take a different approach—one that listens, tests fully, and gets to the root. Because you're not crazy. You're not lazy. You're just overdue for real answers.

🧪 Comprehensive thyroid panels
👩‍⚕️ Personalized support for women
🌿 Functional medicine that actually makes sense

📍 Located in Houston & Sugar Land, Texas – Book your thyroid consult today and let’s get to the root.

💬 Comment “READY” if you’re done guessing and ready for clarity.

05/14/2025

We’re excited to sponsor Howey’s Water Safety Festival this Saturday in Sugar Land!
Join us for a day of FREE family fun—with music, games, prizes, and vital lessons on keeping your little ones safe around water.

Water safety saves lives. As the weather warms up, knowing how to protect your kids around pools, lakes, and beaches is essential. That’s why we’re proud to be part of this important community event!

Swing by the Kairos Health & Wellness booth for wellness tips, goody bags, and clean care resources for the whole family.

PLUS:
DM us that you’re coming and stop by our booth for a special gift!

Saturday, May 17th | 10AM–2PM
Sugar Land Town Center

05/07/2025

🥣 Gut Healing Starts in the Kitchen! 🌿

Your gut is the foundation of your immune system, mood, metabolism, and skin health—and what you eat can either support or sabotage it. This gut-friendly turmeric soup is rich in anti-inflammatory and healing ingredients that help soothe the gut lining, restore balance, and reduce bloating.

💛 Gut-Healing Turmeric Soup Recipe:
✔️ Coconut oil – healthy fats that support the gut lining
✔️ Garlic & onion – natural prebiotics to feed good bacteria
✔️ Carrots – fiber + antioxidants for gut and immune health
✔️ Turmeric – powerful anti-inflammatory and digestive soother
✔️ Coconut milk – creamy and dairy-free, rich in lauric acid

✨ Saute, simmer, blend, and enjoy warm comfort that heals from within!

💡 More Ways to Support Gut Health:
🥬 Eat fiber-rich foods (veggies, fruits, seeds)
🥤 Stay hydrated + sip bone broth for added gut lining support
🥣 Include fermented foods (kimchi, sauerkraut, coconut yogurt, kombucha)
🧘‍♀️ Manage stress, which can disrupt gut bacteria

📍 Located in Houston & Sugar Land, Texas – Want a customized gut healing plan using food, functional testing, and holistic guidance? Book your consult today!

💬 Comment “GUT SOUP” if you're excited to try this recipe or want more gut-friendly meal ideas!

Address

77 Sugar Creek Center Boulevard, #600
Sugar Land, TX
77478

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.kairoshealthandwellness.com/, http://www.kairosintegrativecare.com/

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