The Crohn's & Colitis Dietitians

03/07/2026

This is us. When you work with us and interact with our content… you make our dreams come true. Literally.

I’m proud of our team. There are a few missing - but this is the 4 you see the most on socials and YouTube.

11 years in… it’s hard to believe our blog reaches 20k people a month!

It’s such an honor and I don’t take it for granted.

We continue to contribute towards better resources for those with IBD like us no matter where you are at on your journey.

We are there for you in your lows and celebrate you in your wins. Thank you for being in our corner of the internet.

02/06/2026

Did you know iron plays a role in bone health?

When it comes to bone health we hear so much about calcium… but here is what else matters:

⭐️ Your iron status
⭐️ Vitamin D status
⭐️ Malnutrition / not getting enough

Check out our YouTube for a thorough breakdown of what you can do to support your bone health.

01/23/2026

Vitamin B12 deficiency is often missed... let's talk about why it's important and what to do about it.

Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - ...

01/23/2026

A little about my own journey - a lot about great resources for those diagnosed with Ulcerative colitis. Share if you know anyone with UC.

Have you gotten an Ulcerative Colitis Diagnosis? As someone who is both a UC patient and IBD Dietitian - here's where I'd start!

12/12/2025

There are some things that seem harmless or even helpful that just don’t translate in IBD….

Things like….

🥦 Dietary tracking. When your gut is inflamed and everything feels like a trigger- you’ll get nowhere fast.

Does it mean none of it matters? Absolutely not. It matters. But it’s not a good starting place. We need to first start with foundational support like….

➡️ Bringing in things to help increase remission odds
➡️ Treat nutrients / malnutrition that’s preventing it
➡️ Strategies to help reduce symptoms

🤍 Intuitive eating. I don’t know about you but in a flare my gut doesn’t want anything at times. Not eating, skipping meals, and malnourishment is going to backfire.

Intuitive just eating doesn’t look the same in IBD. We need things to anchor us still in what matters the most. Anchors like…

➡️ A path to help with expanding the diet
➡️ A sense of safety with food
➡️ Help with “gut friendly” foods that IBD makes hard to handle

Go check out YouTube for a longer conversation on this. If you want a plan custom to you and real answers that leave you feeling LESS confused and MORE confident- reach out to work with us.

10/16/2025

🚨 New research alert! 🚨

A recent study found that plant-based foods containing sulfur may have a protective effect in Ulcerative Colitis! Which may help reshape the gut microbiome and metabolome in mild–moderate UC.

We’re breaking it all down in our latest YouTube video! What the research means, what a reduced sulfur diet really looks like, and how it could fit into IBD nutrition care.

💬 Curious what this could mean for your UC?

🎥 Watch the full breakdown on YouTube → The Crohn’s & Colitis Dietitians
👩‍⚕️ Or work with our IBD dietitian team to get personalized, evidence-based support for your gut health 🙌🏻

✨Comment CALL to get started!

https://doi.org/10.3390/ijms26104596

10/14/2025

Double tap if you’ve ever seen someone advertising a “cure” for IBD 🙃

There’s a lot of noise online about supposed IBD cures, but here’s the truth ⤵️

IBD is a chronic condition that requires ongoing care.
That doesn’t mean there isn’t hope (actually, far from it!).

While there’s no cure yet, there are proven ways to support you and your IBD and work toward remission. Like:
➤ Nutrition strategies to help reduce symptoms
➤ Medications that target inflammation
➤ Lifestyle approaches that support long-term gut health
💕 and so much more!

Looking for more information on IBD nutrition?

🎥 Find us on YouTube ( Crohn’s & Colitis Dietitians) where we debunk more common IBD nutrition myths and share evidence-based info that actually helps!

10/07/2025

Ahh the life of an IBD girlie… 🙃✨

A little mix of humor, hope, and real talk from us living with Crohn’s and Ulcerative Colitis.

What would you ADD to your IBD Wi$h Li$t? Tell us below! ⬇️

Ps, who else is listening to TLOAS on repeat? 🙋🏻‍♀️

09/30/2025

📝 Got IBD nutrition questions? Drop them below and we might cover them in our next video!

IBD nutrition can feel overwhelming 😅 but it doesn’t have to!

On our YouTube channel, we simplify nutrition topics into easy-to-digest (😉) videos!

🌱 Catch the full conversation on IBD food strategies on our channel!

09/18/2025

Living with IBD means we’ve got to laugh and remind ourselves we’re stronger than we think 💪🏻 That’s where affirmations can come in! Whether they’re silly, heartfelt, or somewhere in between 💕

Sometimes it’s:
✨I WILL have a solid BM today.
Other times it’s:
✨ My body is doing its best, even when it may not always feel like it.

Both are valid. And both are needed.

Which one are you repeating today!? Funny or heartfelt? Drop your fav affirmations below and send this to a friend who needs a laugh! 🤭



PS, can anyone with IBD honestly trust their gut? 🫣🤪