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Monday 3pm - 6pm Tuesday 9am - 11am Wednesday 3pm - 6pm Thursday 3pm - 6pm

Restored Haven Counseling

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United States
Sugar Land, TX
Restored Haven Counseling

“Peace is a journey of a thousand miles designed to be taken a step at a time” A counseling practice that works with individuals, couples, and families.

My therapeutic perspective relies on Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Positive Psychology, and Solution-Focused Therapy, proven counseling techniques to help clients understand their perceptions (or misperceptions) and provide tools for positive life changes. While trained and experienced in many areas of mental health therapy and counseling, because of our interests and personal experiences, I specialize in assisting clients with: Mental Disorders, Anger Management, Stress Management, Residential Treatment, Grief Counseling, Parenting Skills Training, Relationships, Pre-Marital Counseling, Divorce
Crisis Management, Substance Abuse Treatment, and Career Counseling

Therapy offers many "gifts", including anxiety reduction, depression relief, clarity, reassurance,
hope and faith, goal setting, and new and better coping skills.

01/21/2026

We often hold onto habits, roles, or patterns because they once helped us survive.

Over time, those same things may begin to limit us.

Letting them go can make room for what better supports us now 💜

01/20/2026

You don't have to wait for things to fall apart before making a change.

Growth often begins with awareness. Noticing wher something simply no longer feels right.

Choosing to reset before burnout or distress sets in is a healthy response. Wanting to feel better is reasor enough to change direction. 💜

Counselinc

01/14/2026

Restarting doesn’t mean you failed.
It means you noticed something wasn’t working anymore.

Growth isn’t always about pushing forward.
Sometimes it’s about pausing, reassessing, and choosing differently.

You’re allowed to begin again with more awareness than before.

01/09/2026

Emotional safety isn’t about avoiding hard moments, it’s about knowing your relationship can hold them.

It’s built in the everyday responses: how you listen when something uncomfortable is shared, how you stay curious instead of reactive, and how you come back together after tension instead of pulling away. Emotional safety grows when both partners trust that honesty won’t cost them connection, especially during stress, misunderstandings, or vulnerability.

01/07/2026

When conflict shifts from blame to understanding, space opens for curiosity, compassion, and change.

That’s where real repair begins ❤️

01/03/2026

As we step into a new year, Restored Haven Counseling remains committed to being a space of healing, growth, and restoration.
The new year is not about perfection, it’s about intention.

It’s about honoring your pace, releasing what no longer serves you, and creating room for peace, clarity, and connection.

In 2026, we continue our work of supporting individuals, couples, and families as they:
Build emotional resilience
Strengthen healthy relationships
Heal from past experiences
Create sustainable change

Whether this year is about rest, rebuilding, or renewed hope, you don’t have to do it alone.

12/31/2025

As the year comes to a close, it can be helpful to pause before jumping into goals, resolutions, or expectations for what’s next.

Taking a moment to reflect helps us notice what went well, what felt hard, and what actually supported us along the way. Awareness grows when we slow down long enough to ask meaningful questions without judgment or pressure to have perfect answers.

Take what resonates. Leave what doesn’t 🤍

12/30/2025

As the year comes to a close, this is a reminder that you don’t have to carry everything forward.

Growth isn’t measured by speed, perfection, or comparison.

Letting go can be just as meaningful as setting goals, boundaries, or intentions.

What you release now creates space for what actually supports you.

12/25/2025

Merry Christmas from Restored Haven Counseling 🎄✨
May this season bring moments of rest, reflection, and restoration. We are grateful for the trust you place in us and wish you peace, comfort, and hope as you move into the new year.

12/24/2025

We often overlook growth because it doesn’t come with milestones or applause.
Inner and emotional work rarely does.

It’s quiet and uncomfortable.
It asks you to stay present, be honest with yourself, and keep showing up when progress feels invisible.

If you see yourself in these slides, honor that progress.
You did something hard.
It mattered.

12/22/2025

This season can be loud, busy, and full of expectations, both spoken and unspoken.

A gentle check-in can help you reconnect with what matters most right now.
Not everything needs your energy today.
Not every feeling needs to be solved.

Your body deserves listening.
Your emotions deserve space.
Your needs deserve respect.

And whatever can wait... let it.

12/18/2025

If you need this reminder:

You don’t have to say yes just because it’s the holidays.
Your peace matters every month of the year ✨

Address

3 Sugar Creek Center Boulevard Ste 100
Sugar Land, TX
77478

Opening Hours

Monday	3pm - 6pm
Tuesday	9am - 11am
Wednesday	3pm - 6pm
Thursday	3pm - 6pm

Telephone

+18327059208

Website

http://Restoredhaven.com/

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