Sterling Physical Therapy & Wellness

09/10/2025

Relieve Chronic Headaches with Chiropractic Care

Are you dealing with persistent headaches? Discover personalized chiropractic treatment for headaches that can provide management and relief!

08/20/2025

How Previous Injuries Can Lead to Chronic Knee Pain

Are you struggling with knee pain from a past injury? Learn about treatments for chronic knee pain at Sterling Physical Therapy & Wellness!

08/14/2025

Want a FREE MASSAGE? Check out the mechanics and join to get a chance to win our awesome prizes! 😍

08/10/2025

Effective Physical Therapy for Ankle Sprains

Recover faster with ankle sprain therapy! Learn how you can reduce pain, restore mobility, and prevent future injuries with physical therapy.

07/20/2025

How Long Does Post-Op Rehab Typically Last After Surgery?

Recovering from surgery? Learn about the typical post-op rehabilitation timeline and how physical therapy can aid your healing!

07/10/2025

Recovering from Sports Injuries: The Role of Physical Therapy

Recovering from a sports injury? Learn how effective sports injury recovery techniques with physical therapy can benefit your rehab!

06/20/2025

What You Should Know About Knee Pain from a Meniscus Tear

Are you dealing with a meniscus tear? Discover how personalized physical therapy treatment can help with knee pain from meniscus tear!

06/10/2025

Find Sciatica Relief Through Chiropractic Adjustments

Are you struggling with sciatica? Discover the benefits of chiropractic care for sciatica relief and how it can restore mobility.

05/20/2025

Step by Step: Achilles Tendonitis Rehabilitation Exercises for Heel Recovery

Are you experiencing persistent heel pain? Discover how Achilles tendonitis rehabilitation can help you find relief and get back in the game!

04/22/2025

💡 Pelvic health matters—for everyone. Whether you’re recovering postpartum, managing chronic discomfort, or dealing with bladder or bowel issues, you deserve support that works. 🧘‍♀️

At Sterling Physical Therapy & Wellness, we offer compassionate, customized care to help you regain strength, confidence, and comfort. Our April newsletter explores how physical therapy can:
✔️ Alleviate pelvic pain
✔️ Improve core strength & stability
✔️ Support recovery and overall wellness
✔️ Help you feel more in control of your body

👉 Read the full article here: https://sterlingtherapy.com/newsletter/how-physical-therapy-helps-pelvic-health/

04/20/2025

Run without Pain: Shin Splint Rehabilitation Exercises for Injury-Free Running

Are you dealing with shin splint rehabilitation? Discover how physical therapy can help boost your recovery and get you back to running!

04/10/2025

Managing Pain in Total Joint Replacement Recovery: Effective Techniques

Do you have an upcoming joint replacement? Learn how effective pain management techniques for total joint replacement recovery can help!