Sterling Physical Therapy & Wellness

07/20/2025

How Long Does Post-Op Rehab Typically Last After Surgery?

Recovering from surgery? Learn about the typical post-op rehabilitation timeline and how physical therapy can aid your healing!

07/10/2025

Recovering from Sports Injuries: The Role of Physical Therapy

Recovering from a sports injury? Learn how effective sports injury recovery techniques with physical therapy can benefit your rehab!

06/20/2025

What You Should Know About Knee Pain from a Meniscus Tear

Are you dealing with a meniscus tear? Discover how personalized physical therapy treatment can help with knee pain from meniscus tear!

06/10/2025

Find Sciatica Relief Through Chiropractic Adjustments

Are you struggling with sciatica? Discover the benefits of chiropractic care for sciatica relief and how it can restore mobility.

05/20/2025

Step by Step: Achilles Tendonitis Rehabilitation Exercises for Heel Recovery

Are you experiencing persistent heel pain? Discover how Achilles tendonitis rehabilitation can help you find relief and get back in the game!

04/22/2025

💡 Pelvic health matters—for everyone. Whether you’re recovering postpartum, managing chronic discomfort, or dealing with bladder or bowel issues, you deserve support that works. 🧘‍♀️

At Sterling Physical Therapy & Wellness, we offer compassionate, customized care to help you regain strength, confidence, and comfort. Our April newsletter explores how physical therapy can:
✔️ Alleviate pelvic pain
✔️ Improve core strength & stability
✔️ Support recovery and overall wellness
✔️ Help you feel more in control of your body

👉 Read the full article here: https://sterlingtherapy.com/newsletter/how-physical-therapy-helps-pelvic-health/

04/20/2025

Run without Pain: Shin Splint Rehabilitation Exercises for Injury-Free Running

Are you dealing with shin splint rehabilitation? Discover how physical therapy can help boost your recovery and get you back to running!

04/10/2025

Managing Pain in Total Joint Replacement Recovery: Effective Techniques

Do you have an upcoming joint replacement? Learn how effective pain management techniques for total joint replacement recovery can help!

04/02/2025

Sports Performance and Chiropractic: Enhancing Athletes’ Potential

If you're an avid athlete or a weekend warrior, discover how chiropractic care can help boost your sports performance!

03/13/2025

💡 Knee pain can slow you down, but physical therapy can help you move with confidence again. Whether it's caused by arthritis, an old injury, or muscle imbalances, knee pain doesn’t have to limit your daily activities. 🌟

At Sterling Physical Therapy, we focus on strengthening, mobility exercises, and movement corrections to reduce pain, improve stability, and prevent further issues. In our March newsletter, we’re diving into the root causes of knee pain and how PT can help you stay active and pain-free. 💪

Learn more here:
https://sterlingtherapy.com/newsletter/how-physical-therapy-can-help-resolve-your-knee-pain/

03/12/2025

WE HAVE MOVED TO A NEW PAGE! 🥳

Make sure to follow and like Sterling PT & Wellness

Link to the new page: https://web.facebook.com/profile.php?id=61556794262177

03/10/2025

Easing the Strain: Elbow Tendonitis Rehabilitation Exercises for Weightlifters

Are you a weightlifter dealing with elbow tendonitis rehabilitation? Learn how our team can help you bounce back with effective techniques!