Direct Physical Therapy, LLC

Direct Physical Therapy, LLC We help people in Northeast Ohio stay active, independent, and balanced without depending on pain medications, injections, and unnecessary surgeries.

No medical referral or insurance needed.

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:   Flexibility can have many meanings, can't it?  Remember that while we work to discipline ourselves in a ...
10/08/2025

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

Flexibility can have many meanings, can't it? Remember that while we work to discipline ourselves in a particular area for lifestyle changes or maintaining a healthy & active daily routine, we also need to give ourselves some grace from time to time. If we can't have a little wiggle room or a plan B when life throws us lemons, we tend to fall off the wagon, become discouraged, or slip into bad habits that negate any prior progress.

Figure out your plan B for those more challenging days & keep on pushing.

10/07/2025

Monday Moves:

Nerd out with me on the gait cycle for a quick minute:

One of todayโ€™s movements emphasized foot and ankle stability and eccentric loading (slow controlled lengthening and deceleration) with every step. Walking in sandals around the neighborhood did that for me today. Controlling the transition from heel strike to foot flat (vs slapping the ball of the foot down), and then maintaining a good arch height as I loaded my body weight onto the foot, avoiding knee hyperextension, then fully transitioning my lower leg forward over that stable arch and onto the ball of the foot and specifically the tip of the big toe to then propel forward and push off. There is so much to think about when you break it all down. PTโ€™s are trained to pinpoint and correct those tiny problems in each of those phases of the gait cycle. ๐Ÿ™‚ For me, I know I need to be conscious of avoiding that left footslap and preventing that left knee from hyperextending when Iโ€™m multitasking while walking or walking at a faster pace. This helps me avoid the occasional hamstring tendonitis.

Be deliberate about your movement if you can. Think about how youโ€™re moving and use daily activities to help fine tune the quality of your movements to avoid injuries.

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†:Check out the north Dover location in the DrugMart Plaza.  Our favorites are the strawberry extr...
10/05/2025

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†:

Check out the north Dover location in the DrugMart Plaza. Our favorites are the strawberry extreme, strawberry banana, and cram session (cranberry citrus). Refreshing on these warm fall days!

(Late) ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:
10/05/2025

(Late) ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€:

(๐—Ÿ๐—ฎ๐˜๐—ฒ) ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜:I had a few things in mind to list yesterday for the gratitude post, but an incident at last...
10/03/2025

(๐—Ÿ๐—ฎ๐˜๐—ฒ) ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜:

I had a few things in mind to list yesterday for the gratitude post, but an incident at last night's football practice with our 6th grader trumped all that...

We were reminded of the gratitude we should all have for our daily independent mobility.

Shared from my personal FB page:

An update on Owen:
He sustained a left lower leg injury in a tackling drill at football practice last night. We were in Union's ER late into the night awaiting radiology results which revealed a small chip fracture (possibly avulsion) on the front of his tibia - near the growth plate, but above the ankle joint itself, and not on a load-bearing area of the bone. We have to assume extensive ligament sprains and soft tissue strains as well, but for now, the splint is on and we will follow-up with ortho specialists over the next week or 2. Until then, crutches and a bundle of patience are in order. This week, we are incredibly thankful that this wasn't a major head/spine injury or a lower limb injury requiring extensive surgery (at least not for now). We are also thankful to coach Gintz and coach Blue for quick communication and getting him off the field, and then of course the hardworking ER staff at Union Hospital for providing some clarity to the extent of this injury. It was a revolving door for athletes last night.
Everyone who knows Owen can see that he is a powerhouse in a small package. The boy eats, sleeps, and breathes sports...and with his team now undefeated, we know this is NOT easy for him to be sidelined. We have watched his initial fear/frustration morph into a very mature (still disappointed) acceptance of the situation overnight. Witnessing this kind of growth as an athlete and as a young man has been very humbling. Ivy's been the sweetest supportive little sister, and has taken initiative to do a lot of big girl things for herself. Keep the prayers coming, and thank you to all family, fellow teammates and parents who have checked in!

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:Finally deep cleaned my car's interior ๐Ÿš—๐Ÿ™Œ, specifically that nice wad of gum stomped into the floormat of ...
10/02/2025

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป:

Finally deep cleaned my car's interior ๐Ÿš—๐Ÿ™Œ, specifically that nice wad of gum stomped into the floormat of the backseat!๐Ÿซ ๐Ÿ˜ตโ€๐Ÿ’ซ Decided this is a task that is no longer staying on the back burner. A clean car is like a new haircut...there's something about it that just makes your whole week better.

What are your wins this week??

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:3 health gamechangers in the morning routine:1. Hydration/electrolytes early ๐Ÿ’ฆ2. Morning sunlight on your f...
09/30/2025

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ถ๐—ฝ๐˜€:

3 health gamechangers in the morning routine:

1. Hydration/electrolytes early ๐Ÿ’ฆ
2. Morning sunlight on your face ๐ŸŒž (minus the sunglasses!)
3. MOVEMENT - elevate your heart rate, & then hydrate more.

If you're looking for a shift in your energy/stress levels, pick 1 of these things to work on, & be consistent with it. If you can do all 3, GREAT!!

What other morning habits help you feel your best???

09/29/2025

๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€:

I ๐˜ค๐˜ข๐˜ฏ lift much heavier and still perform rows like this, BUT... I am careful of a rear left shoulder instability and recognize when I start to compensate, understanding the need to avoid forward slippage in that particular joint, so it's quality of movement over quantity of force production here...still working on higher reps with lower weight with the goal of daily postural endurance. It feels nitty gritty and kind of like I'm not doing much, but when I slack on these things, my neck/shoulder remind me to get back on it.

I know I'm not alone here....What movements aren't your favorite, but you do them anyways to keep yourself balanced?? This is your Monday reminder to take 5-10 minutes and do the annoying nitty gritty work to avoid those future aches/pains. It's time well spent.

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†:https://www.sunnyhiveorchard.com/We recommend the warrior tea and cinnamon infused honey๐Ÿ๐Ÿฏ๐Ÿซ– and ...
09/27/2025

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†:

https://www.sunnyhiveorchard.com/

We recommend the warrior tea and cinnamon infused honey
๐Ÿ๐Ÿฏ๐Ÿซ– and bonus: they deliver!

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€ ๐Ÿ˜‚ I mean, if it sounds too good to be true...well, you know the rest...
09/26/2025

๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ป๐—ถ๐—ฒ๐˜€ ๐Ÿ˜‚

I mean, if it sounds too good to be true...well, you know the rest...

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€:It's taken me a while to make the shift from overwhelm to appreciation in this area.  As mundane (and so...
09/25/2025

๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€:

It's taken me a while to make the shift from overwhelm to appreciation in this area. As mundane (and some days, monumental) as this task is...I am grateful for this pile of dishes every morning. The sink mess is evidence that everyone was well-nourished to start the day and had some form of conversation before splitting ways. The full dishwasher is a reminder that no one went to bed hungry last night, and we were able to push a button and automate the scrubbing while we slept. โค๏ธ Bless this mess, as they say! So, if you're looking at a sink like ours this morning, remember that you, too, are blessed.

What are YOU grateful for this week??

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐˜€:Ohio has rain!!!
09/24/2025

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ช๐—ถ๐—ป๐˜€:

Ohio has rain!!!

Address

420 Dutch Valley Drive NE
Sugarcreek, OH
44681

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Your direct source to wellness in the Tuscarawas County area. No insurance or referral needed!

Iโ€™m willing to bet that you or someone you know has had some kind of pain, injury, or physical limitation, which has led to a visit to the physician, urgent care, maybe even the hospital. Perhaps itโ€™s overuse, poor posture, genetics, the aging process...whatever the cause, research has shown that physical therapy can likely improve the condition, and with an overall lower healthcare pricetag if the patient gets quick access to it. For those of you who arenโ€™t familiar with what physical therapists do, in a nutshell, we are the experts in human movement and biomechanics. We are highly trained to detect movement dysfunction and correct it, and the profession has required for well over a decade now that the entry-level degree for a new graduate applying for state licensure is a (clinical) Doctorate degree, or DPT. I obtained mine in 2008 from the University of St. Augustine for Health Sciences, and a year later, returned with several classmates for a very rigorous week of post-graduate testing to earn a Manual Therapy Certification (MTC). Most, if not all states in the US now (Ohio included) allow for direct access to outpatient physical therapy services, meaning if you wanted to see a PT, you could do so without a physician referral. This was a HUGE WIN for the profession, because it allowed the patient to reach us earlier. The way we would get paid for our services was dependent upon the patient - did they want to pay out of pocket, or use their insurance? Unfortunately, many insurances (Medicare included) have delayed access to outpatient PT by requiring that the patient see a physician first (which means waiting for that appt, paying an office visit or copay, maybe undergoing some imaging - in many cases, unnecessary and very costly diagnostic testing - often in a different facility on a different day), then at times requiring a pre-authorization from their insurance once the physician wrote them a referral for PT...in the meantime, the patient is filling their pain meds at the pharmacy $$$ or maybe googling โ€œbest exercises for back painโ€ or โ€œhow to fix vertigoโ€ and possibly worsening their condition....do you see where Iโ€™m going with this?? This is not to say that physicians canโ€™t treat musculoskeletal issues - they simply just donโ€™t have the TIME to spend fully assessing each patientโ€™s movement patterns, as the insurance system has forced them to see more patients per day just to pay their bills (reimbursement continues to decline). The problem has trickled down to outpatient PT clinics as well, with clinicians also needing to treat more patients per day, and MANY organizations, to cut costs, have resorted to using PTโ€™s solely to evaluate new patients and then hand them over to a PTA or athletic trainer for the remainder of their treatment sessions, who (depite their skillset) is often instructed by the organization to โ€œrun them through their exercisesโ€ like an assembly line to keep up productivity, and the PT may do a quick 10-15 min face-to-face โ€œre-assessmentโ€ a few weeks in to decide whether to discharge or update a few goals and continue care. As a PT, I wanted more contact with my patients. Over my 12 years of experience as a clinician (about half of which was managerial viewing the breakdown of reimbursement, reducing staff to accommodate and approaching burnout myself), I realized that the in-network medical โ€œsystemโ€ of getting patients TO me for treatment and their insurance โ€œmanaging their careโ€ telling me what tests to perform (many of which had no relevance whatsoever to their problem) in order to ensure reimbursement for their therapy care, was NOT the environment I wanted to continue to work in for the remainder of my career. I could not continue to check their boxes and omit care that I KNEW the patient needed, just because their insurance capped their care. Ethically, it just was not sitting well with me because I felt in order to keep up productivity and keep the insurances happy, I had to give mediocre or non-specific โ€œblanket treatment care.โ€ Well guess what, none of our bodies move the same, and the state of Ohio does not require a referral to see a PT, so I am done dealing with insurances. (That said, my treatment sessions may be reimbursable should you choose to submit my bill to your insurance under your out-of-network benefits, and if your physician does give you a referral for PT, I would communicate your progress with him/her along the way). I would be more than happy to provide you with some care and tools to help you move better, with less pain, less need for medications, avoid or at least be able to postpone surgeries or injections, and increase your quality of life. I will not tell you to do 30 reps of the same exercise you did in your last session while I walk across the gym and treat another patient. Your care is 1:1. Always. No 2 sessions will be the same, I can promise that. And, no, you donโ€™t have to schedule 2-3 times per week for a month. Virtual appts are also available, or maybe youโ€™d prefer a combination of the 2. Together, we can decide whatโ€™s best for you. Come see me!

Dr. Cindy Lycans, DPT, MTC

Owner, Direct Physical Therapy, LLC