Peace of Mind Yoga

04/16/2026

Don’t forget… tonight kicks off a new class, new times, same amazing souls. ✨♥️ 5pm with Casey to kick it all off. Lisa following at 6:15 to wind it down! Come for 1, stay for 2! ✌🏻
See you soon!

04/15/2026

As the thunder rumbled during savasana, we came out to find this waiting for us. The end of the rainbow might just be POM. 🌈🌦️

04/14/2026

Beautiful day for yoga, huh??
Class tonight at 5:30pm….
Power45/$12 walk in
so walk on in ;) see ya soon!

04/13/2026

Hi, all. If ur planning on attending the Earth Day Celebration class with Kristen, please rsvp on the event page. Just looking for a general number for our seedlings … last year herbs, this year is still a mystery. 🌱🌱Hope to see you Saturday. Please note the time is 9am and the only class of the day. See you Saturday, April 18th at 9am. 🌎🌱🌎🌲🌎

04/13/2026

04/10/2026

Spring is a season of renewed energy. We may set aside our deep rest of the winter only to rush toward the summer heat. Let’s remind ourselves that we need not hurry into whatever is next.
This is an awesome line up for a beautiful Spring weekend at POM:

🌸Friday: 9am all levels with Kristen

🌸Saturday 4/11
-8:30am heated awake & align with Lindsey
-10am power 45 with Lynn ($12)
-11am Grown up & Me with Lisa
“Springtime Sprouts" yoga experience for children ages 4 to 8 and their grownups. $25 for 1 adult &child. If another child needs to be added, please contact Lisa directly.

🌸Sunday 4/12:
-9am soulful Sunday with Lucy
-4pm yin with Rebecca
Let It Unfold: A Yin and Meditation practice to open our hearts and minds, without the frenzy. There is strength in stillness. We will end class with a mindfulness meditation to help you carry a calm, balanced mindset off the mat and into your life. Class cards and unlimiteds accepted. $14 walk in.

Please see event details for our special offerings this weekend.

04/09/2026

Tonight… reiki restorative 5:30-6:45pm. Time to take some time. 💗🧘🏼‍♀️
✔️Please note next week… power flow will take place from 5-6pm with Casey leading the kick off class and deep stretch will be from 6:15-7:15pm.

04/08/2026

📣HEY!! Melissa is under the weather but, But, BUT… Jenny and Casey will be co-teaching this pi-yo class tonight at 4:30pm!!!!
They will be beginning THEIR class next week (4/16) from 5-6pm on Thursdays. This is a perfect opportunity to experience their class to see what they have lined up for us. ♥️ It will be fun, it will be sweaty, it will be a lively class so join the fun tonight!! 🤸🏼💦🎶See you soon!! :)))
Feel better, Melissa♥️

04/08/2026

Wednesday:
Lucy’s all levels flow at 9am and 5:30pm today AND happy to report the Hot Pilates at 4:30pm will continue on. If you haven’t taken a class, put it on the list. It’s a perfect mix, challenging 💦with yoga roots 🧘🏼‍♀️. Win/win. 💗

04/08/2026

Peace in practice doesn't always look quiet.

Sometimes it looks like release.
A body shaking off tension it has held for too long.
A breath getting deeper after years of bracing.
Emotion surfacing because there is finally enough space for it to be felt.

That kind of moment may not look polished.
But it can be honest in a way that matters more.

Yoga isn't always the image of calm.
Sometimes it's the body telling the truth at last.

04/07/2026

It’s Tuesday! 💗🧘🏼‍♀️💗
Join us tonight! Rebecca Matteo’s 1st special offering of the month is tonight at 6:30 immediately following the power 45. (I’d say that’s a pretty amazing way to spend a Tuesday). See you then!