Peace of Mind Yoga

Peace of Mind Yoga Founded in 2011, Peace of Mind Yoga Studio, Sugarloaf, PA is dedicated to bringing balance of body, mind, and spirit to students of all levels.

Locally owned and operated by Kristen Yuhas, we are a Registered Yoga School which offers daily yoga classes as well as workshops and training sessions with renowned yoga instructors. Through this amazing community of teachers and students, we have the opportunity to share all the benefits of this transformational journey of yoga and look forward to serving our area for years to come. Please feel free to contact us by email at info@peaceofmindyogastudio.com or message us through Facebook/ Instagram.

Find calm before the storm. ❄️This could be the last class for a couple of days 🤷🏼‍♀️ so please keep an eye out for canc...
01/23/2026

Find calm before the storm. ❄️
This could be the last class for a couple of days 🤷🏼‍♀️ so please keep an eye out for cancellations on FB, IG, website… cancellations will be posted (at very least) an hour before class time. Stay safe, stay warm. ♥️

Staying optimistic, our classes are as follows: Friday: 9am all levels (Kristen)Saturday: 9am power flow (Lindsey)Sunday...
01/23/2026

Staying optimistic, our classes are as follows:
Friday: 9am all levels (Kristen)
Saturday: 9am power flow (Lindsey)
Sunday: 9am soulful Sunday (Lisa)
then…
* 4-5pm pop up Rest & Begin Again (Yin and Meditation) with Rebecca Matteo. No sign up necessary. End the weekend peacefully, rested, and ready for the week ahead. Carve some time out to make that happen.

Sunday, January 25th at 4pm… actually, a perfect Sunday. Sign up or walk in… we’d be so happy to end our weekend with yo...
01/21/2026

Sunday, January 25th at 4pm… actually, a perfect Sunday. Sign up or walk in… we’d be so happy to end our weekend with you. ✨♥️

Hey, all! Just a PSA…please double check the website and/or FB and IG if there is any possibility of weather impacting o...
01/20/2026

Hey, all! Just a PSA…please double check the website and/or FB and IG if there is any possibility of weather impacting our class schedule. Announcements will always be made AT LEAST AN HOUR PRIOR TO CLASS if there is a cancellation. With this possible upcoming storm and these frigid temperatures leading to icy conditions, please check before venturing out. Our teachers come from different and sometimes farther locations so while we ultimately leave it up to their best judgement to keep themselves and students safe, we will always inform you as soon as humanly possible. Stay safe (and warm). 🥶❄️

New Class Added!! Coming Feb 3rd with Lucy… New all levels class coming up on Tuesday mornings which is perfect for foun...
01/20/2026

New Class Added!! Coming Feb 3rd with Lucy…

New all levels class coming up on Tuesday mornings which is perfect for foundational basics and raw beginners!! Beginning Tuesday, Feb 3rd at 9am, Lucy will be your guide for a 4 week series.

Gentle Yoga Class (all levels)
Gentle yoga is a relaxing, passive practice that will help to stretch, strengthen and recharge the body.
It is a modified version of a usual yoga practice only slower paced with a focus on basic poses with safe alignment and modifications to accommodate every body type.
Class will include breathing techniques, warm-ups, balance poses, relaxation and sometimes meditation.

*POMY has mats and props available to borrow during class.

**Gentle Yoga is not Restorative Yoga or Chair Yoga.

Class cards and unlimiteds welcome. Come to ANY of the classes in this series...you can jump in anytime.

❄️Monday: 9-10am all levels (Lisa)6-7pm Balanced Roots (JoAnn)❄️Tuesday:5:30-6:30pm sound & soul flow(Kristen) ❄️Wednesd...
01/19/2026

❄️Monday:
9-10am all levels (Lisa)
6-7pm Balanced Roots (JoAnn)
❄️Tuesday:
5:30-6:30pm sound & soul flow(Kristen)
❄️Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
❄️Thursday:
5:30-6:30pm stretch & reset (Lisa)
❄️Friday:
9-10am all levels (Kristen)

Sorry Yogis! We want everyone to come TOGETHER but also stay safe. So, the snow is still falling and we are going to c...
01/18/2026

Sorry Yogis! We want everyone to come TOGETHER but also stay safe. So, the snow is still falling and we are going to cancel for today! 😞❄️
Stay safe and warm and please watch for our re-scheduled class for Woody!!
Namaste ☃️💙

Sunday!!🙏🏻♥️We are joining together as a community to support John Woodring, Michelle’s husband. Woody has recently und...
01/17/2026

Sunday!!🙏🏻♥️
We are joining together as a community to support John Woodring, Michelle’s husband. Woody has recently undergone a kidney transplant and is now healing. In the meantime, with the help and support of our community, JoAnn will be leading this practice with all proceeds going toward care, medication, and all necessary cost associated with this surgery. We hope to alleviate just a little of the stress, to show Michele and Woody that we are here for them, and show them how much stronger we are together. Please join us or make a donation at POM. If you can donate, do. If you can not, join us anyway. The most important thing is love and support during this time. THAT we can do and we do it well. Together. ♥️Join us at 9am on Sunday, January 18th.

FRIDAY… Lucy leading all levels at 9amSATURDAY… 9am Awake and Align with LindseySUNDAY…9am donation based class for Wood...
01/16/2026

FRIDAY… Lucy leading all levels at 9am
SATURDAY… 9am Awake and Align with Lindsey
SUNDAY…9am donation based class for Woody led by JoAnn
Make it a great weekend, yogis♥️

Address

4 Brookhill Road
Sugarloaf, PA
18249

Telephone

+15707889642

Website

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