Bafile Family Chiropractic

10/28/2025

10/21/2025

D.D. Palmer, considered to be the father of chiropractic, first explored the basics of what he believed to be the main cause of spinal subluxations. Spinal subluxations, also called misalignments, are when vertebrae of the spine are out of place or not in proper alignment. The majority of spinal subluxation causes can fall into three categories, known as the three Ts: thots, traumas, and toxins. Thankfully, each of these things can be alleviated through chiropractic care. Today on Abundant Health Naturally Dr. Joe (Bafile Family Chiropractic) and Dr. Phyllis Russo a.k.a. Dr.- LiveWell, connect with you about the three T's regarding your mental health.

10/07/2025

Did You Know that Pumpkins Give you GAS??

10/04/2025

🍬 Sugar, not cholesterol, may be the bigger threat to your heart.

A major 15-year study published in JAMA Internal Medicine reveals that consuming high levels of added sugar more than doubles the risk of dying from heart disease — regardless of your weight, cholesterol levels, age, or activity level.

📊 People who consumed 25% or more of daily calories from added sugar had over twice the risk of cardiovascular death compared to those who kept it under 10%. Shockingly, this elevated risk persisted even among those following otherwise healthy diets.

🚨 The leading sources of added sugar are sugary drinks (over one-third of intake), followed by desserts, candies, sweetened cereals, and fruit drinks. Researchers warn that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream — both powerful drivers of heart disease.

🥤 To put this into perspective: a single can of soda can exceed the daily sugar limit recommended by the American Heart Association (6 teaspoons for women, 9 for men). Swapping sugary drinks for sparkling water with fruit or opting for unsweetened desserts can go a long way in protecting your heart.

🫀 The bottom line: Cutting back on added sugars may be one of the most effective ways to lower your risk of heart disease — more so than focusing only on cholesterol.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. JAMA Intern Med. 2014;174(4):516–524.

10/04/2025

09/30/2025

09/29/2025

09/24/2025

Dr. Joe and Dr. Courtney of Bafile Family Chiropractic dropping off backpacks and school supplies collected from our 17th annual School Supply Drive of which benefits the Drums Elementary School.
Mr. Marnell is missing from the picture due tending to his principal duties. Thank you to our awesome practice members for your support in serving our community.

09/18/2025

Happy Birthday Chiropractic!!!! 130 years of serving and adjusting spines. Come celebrate with us.

08/26/2025

https://youtu.be/QdOz91_VQ60?si=_QPw2Fm-Oz4syX0Q

Today on Abundant Health Naturally Dr. Joe & Dr. Phyllis a.k.a Dr-LiveWell discuss Pain Management. The who what why & how better care for rather than just manage the pain that sometimes if not addressed well becomes a chronic issue. We hope to inspire you with different choices when caring for your pain.

Today on Abundant Health Naturally Dr. Joe & Dr. Phyllis a.k.a Dr-LiveWell discuss Pain Management. The who what why & how better care for rather than jus...