California Dance Fitness Studio

04/13/2024

Baisakhi diyan lakh lakh vadayian !!
To all of us celebrating around the world
Waheguruji❤️🙏🙏❤️Mehar Kari Dateya

01/29/2024

Join us on this challenge!! Get fit and have fun! 🤩
Nemme Johal

1-23 Feb 2024

07/02/2023

Happy Canada🇨🇦Day from Team CDF!
There are an estimated two million lakes in Canada, covering approximately eight per cent of Canada's land area — more than any other country in the world. There are more than 8,500 named rivers in Canada, so let’s out there and find one’s closest to you and embrace it!! Thank you ❤️🤍

04/02/2023

Events! Spring time !! It begins!!

01/22/2023

Happy New Year from our family to yours!

06/11/2022

Let’s do this 🏎💜

05/28/2022

Let’s do this Team CDF!!

05/15/2022

Let’s Dance 💃 with Terence this morning!!

04/03/2022

CDF is back and we are taking it ‘ ol’schol’ teaming up with SDM events locally.
Despite the changes caused by the COVID-19 pandemic,since the past 2 years and now with mandates lifted lightly. Staying home has become a norm, although we have learnt a lot from this, but we at CDF feel it’s time to get outside, time again for warm hugs, embraces, seeing your beautiful smiles , and doing something you enjoy can distract you from problems and help you cope with life's challenges. For CDF this means communities. Going forward we will post in local coffees shops , have booths in events, going into local businesses in person. We already have great relationship with local schools on motivational career preps, now this gives us a chance to get these youngsters outside with us, in events, distribution of flyers in neighbourhoods, as we did growing up. We feel face to face communication is key!
With this said , we will be less on social media going forward and more on direct interaction, which , most of us will agree is very much needed at this time in our lives, however we will definitely keep all of our fans around the world aware of our upcoming campaigns.
Look for us in the local newspaper, listen for our event on local radio. We are coming to your community and we want to meet you!
We will be travelling International, as ocean ambassadors and teaming up with our local group in the Fiji islands as we have done in the past and many more countries in the near future.
My journey with California Dance Fitness since 2012, definitely kept me on the correct path with Gods grace🙏 Thank you everyone for all your support! Stay Healthy my CDF fans! We Got This! 🤍💜💜♥️

01/16/2022

California Dance Fitness 100 sit-ups challenge
This is very exciting for us for 2022!😃🎉
If we call you out on this challenge, please show us your 100 sit-ups , just remember you do not have to do the whole 100 in one go, break in 25 or 50 sit-ups, as you’re comfortable. We want you to have fun 🤩 with it! While having fun with this exercise, you will find yourself building strength. We would like you to continue the sit-ups for the rest of the year. Include your 100 sit-ups with your regular daily workout. We would love to see videos, photos, wherever you maybe, at home, gym, beach, park, we ask you to stay at a safe location and keep yourself safe at the same time. Stay tuned CDF fans!! ♥️💜

06/26/2021

CDF fans!! Not much longer till we start classes!
💃 yayy!!

06/17/2021