Vakra Yoga and Wellness

08/10/2023

Shea is teaching this Wednesday at in Shape Suisun city. Come and find your Shavasana. -Suisuncity

07/28/2023

Hey beautiful people. Some exciting news to share. Shea will be teaching yoga classes twice a week at In-Shape Suisun starting mid august. Wednesday evening yin restorative and Sundays Flow. Hope to see you there! When I get exact dates I will post them. So excited to see our community again. 🥰😍🙏

07/22/2023

As I sit on my mat at In-Shape, I’m looking at a stranger in the mirror reflecting on who this person is. I do not recognize her anymore. It’s been what seems a life time ago that I stepped onto my mat. So many excuses, so many emotions. I thought it only fitting for me to come here, the first in person yoga class I took was here, for time teaching, it’s were I found my voice and love for teaching, it’s were I mourned my mother, this same May is were I learned to let go of the past and accept myself, yet today I am a stranger to it. I’m finding my way back and it will take compassion for myself and forgiveness. I’ve made many excuses why I can’t. LOL I’m a teacher, I know modifications. No more my wrist, no more I am tired. Just going to show up and do my practice and find myself again.

01/20/2022

It’s time for Yoga meet me on the mat . It’s all about the restorative healing tonight 7pm.

01/15/2022

You ready for some yoga with Shea? Come check it out

Restorative yoga with Shea starts next week. She will be teaching on Monday and Wednesday evenings from 7-8pm. Come join her and learn how to melt allllll your stresses away. Who doesn’t need some of that?!?

Tomorrow we have open level yoga (great for beginners) from 9-10:15am
Sunday we have Zumba from 9-10am followed by more open level yoga from 10:30-11:45.

You can also still drop in to the introduction to yoga workshop on Sunday at 1pm. $30 for the 90 minute session.

Weekly drop in classes are priced at $20. You can also sign up for unlimited weekly classes for $129/ month.

Download Mindbody from your App Store and find Village 360. You can also find our full schedule on my website anatomyrebel.com

12/21/2021

Yoga is happening! Join me at Village 360.

Hey guys, are you ready to hear about our next amazing teacher? Wellness at Village 360 is happy to announce that Shea from will be joining our teaching staff starting on January 17th. Shea will be teaching:

Monday 7:00 - 8:00pm - Restorative
Wednesday 7:00 - 8:00pm - Restorative

Restorative yoga promotes deep relaxation and stress relief through various yoga poses that are fully supported with props.

About Shea:
Shea has been teaching and practicing yoga for many years. She completed her 200 hour training with Pete Guinosso at Yoga Tree in San Francisco. Her focus on alignment, strength and flexibility continues to grow over her many years of practice and teaching. More recently, she has found deeper interest in encompassing the more mindful aspects of yoga. This has lead her to continue her training with Judith Hanson-Lasater’s Restorative yoga, Yoga Nidra and meditation. She has also studied with Ana Forrest, founder of Forrest Yoga. Shea was the previous owner of Vakra Yoga and Wellness and is excited to continue bringing mindfullness, love and joy to the community.

To sign up, download Mindbody in your App Store and find Village 360 under businesses. You can also find our weekly classes and speciality workshops on my personal website: www.anatomyrebel.com

Starting in January, the cost is $20 for a drop in or $129/month for Unlimited Weekly Auto-Pay. Family members joining on get 20% off the unlimited rate. Message me with questions.

03/21/2021

Playing and experimenting on my Big green egg. Pizza and flat bread turned out yummy. Homemade pizza dough and flat bread for homemade hummus.

10/31/2020

Hey all you beautiful yogis. There will not be community yoga tomorrow. Sorry I have to work. I am working on finding a studio or space so we can take it inside. Last weekend was super cold. Have a happy safe Halloween🙏💕

10/10/2020

Hey all you beautiful yogis. I am so sorry but I am not feeling well and will need to cancel yoga tomorrow. I hope we all can get back on track. I am@currently looking for an indoor space for the winter months. And possibly some week day class. See you all next weekend. Love and gratitude 💕🙏

10/01/2020

Hello all you yoga souls. We will not have Saturday yoga due to the smoke and unhealthy air quality. Hope to see you next weekend. 🙏💕

09/27/2020

This is my brother and we are looking for prayers and any support possible. Much love and gratitude to you all. 💕🙏

We are raising money to help offset the costs of Kenny’s life-saving cancer treatment set… Zach Otting needs your support for Cancer Treatment for Ken Perkins

09/24/2020

Doesn’t this look inviting? Who needs some yoga? I know I do! I would love to see you all out there this Saturday. 💕🙏.