WellnessFirst of Sullivan

02/12/2026

Why is the weight only going to your stomach?

If you feel like you’re eating the same…
working out the same…
but the weight keeps settling around your midsection — you’re not imagining it.

Stubborn belly weight is often connected to metabolic patterns like:

• Insulin resistance
• Elevated stress hormones
• Blood sugar instability
• Hormone shifts
• Inflammation

This isn’t about willpower.
And it’s not just about calories.

The midsection is often where the body stores weight when metabolism and stress regulation are off. That’s why guessing rarely works — and why lab testing matters.

With our Metabolic Reset, we look at all factors; lifestyle, diet, labs, etc to understand what your body is actually doing. When you book, you’ll meet with me, Michelle, and we’ll go through your results together and build a plan based on your data — not trends.

If your weight feels different than it used to, or harder than it should be, this is your sign to dig deeper.

👉 Request your metabolic assessment
https://wellnessfirstsullivan.com/appointment

02/11/2026

Flowers fade. Chocolates disappear.
Self-care lasts longer.

A wellness gift is more than a moment — it’s time to rest, reset, and take care of the body. Massage, laser treatments, and IV therapy give people something they don’t always make time for themselves, but truly appreciate once they experience it.

This Valentine’s, skip the guesswork and give a gift that feels good long after the day is over.

💗 Valentine’s Package Options:
• $279 — 60-minute massage, laser facial, vitamin shot & lip flip
• $399 — 60-minute massage, laser facial, Inner Beauty IV & lip flip

💗 Gift Certificate Options:
• Massage gift certificates
• General wellness gift certificates — usable toward any service

Whether it’s for someone you love or a little self-love, wellness is always a thoughtful choice.

👉 Purchase a Valentine’s package or gift certificate
http://s.thegiftcardcafe.com/G992PM

02/10/2026

Valentine’s doesn’t have to be complicated.

Whether you’re shopping for someone you love — or giving yourself a well-deserved treat — self-care is always a meaningful gift. Our Valentine’s Packages were designed to help you slow down, feel refreshed, and take a real break from the everyday hustle.

Massage, laser facial, IV therapy, and lip flip options make this an experience — not just a gift.

Perfect for:
• Spouse or significant other
• Best friends
• Moms
• Or yourself

Love is in the little things — like making time for your health.

👉 Purchase a Valentine’s package or gift certificate
http://s.thegiftcardcafe.com/G992PM

02/10/2026

BHRT is simpler than you think 💙
Book your consult, complete labs ahead of time, review everything together—and if pellets are part of your plan, they may be placed the same day.
Follow-ups are only every 12–14 weeks, making this a low-commitment option even for patients traveling from out of town.
✨ Book here: https://uhw.janeapp.com/

Reminder all BHRT pellets are 14% off this month for new and current patients! 💌

02/09/2026

Mondays can feel heavy — which is why self-care matters.

Massage therapy is one of the simplest ways to slow down, release tension, and give your body a real break. Whether you’re dealing with stress, tight muscles, or just need time to breathe, our massage therapists are here to help you feel better and reset for the week ahead.

At WellnessFirst, you’ll be cared for by our skilled therapists — Kaitlyn, Evan, and Maci — who work closely with our chiropractic team to support mobility, recovery, and overall wellness. Every session is personalized to what your body needs that day.

If you’ve been putting yourself last, consider this your sign to schedule time for you. And if you’re looking for a thoughtful Valentine’s gift, massage gift certificates are always a favorite — easy to give and truly appreciated.

👉 Book a massage by requesting it here ➡ https://wellnessfirstsullivan.com/appointment
👉 Purchase a gift certificate in office or online here ➡ http://s.thegiftcardcafe.com/G992PM

02/08/2026

Oh Dr. Ryan...he is a little clueless sometimes. 😉

02/08/2026

✨ Reiki is energy healing for your mind, body, and soul. ✨

Reiki is a gentle, non-invasive healing practice that helps restore balance, reduce stress, and promote deep relaxation. Through light touch or hands placed just above the body, Reiki works with your body’s natural energy to support emotional clarity, physical calm, and overall well-being.

Many people experience:
• Deep relaxation
• Stress and anxiety relief
• Emotional release
• Improved sleep
• A sense of peace and balance

Reiki is perfect if you’re feeling overwhelmed, run down, or simply in need of a reset 🌙
No needles. No pressure. Just calm.

💆‍♀️ Book a Reiki session and give yourself permission to slow down and heal.

📞 Call: (812) 268-3400
📅 Request an appointment:
👉 https://wellnessfirstsullivan.com/appointment

02/06/2026

Wishing a very Happy Birthday to our beautiful Bella! 🎂🎉🎈

May your day be as sweet as you are. 🩷🩷

02/06/2026

Weight management supports heart and long-term health.

Extra weight can increase the workload on the heart and influence blood pressure, cholesterol, and blood sugar. That’s why our Metabolic Reset looks at the whole picture — not just the scale — using in-house labs, nutrition, lifestyle support, and medical weight loss options when appropriate.

When you book your Metabolic Reset, you’ll meet with me, Michelle, and we’ll go over your results together using a clear, easy-to-understand report. From there, I’ll help you create a personalized plan for your metabolism, weight, and overall wellness so you know exactly what your body needs.

It’s not about a number on the scale — it’s about supporting how your body functions for years to come.

👉 Get started
https://wellnessfirstsullivan.com/appointment

02/06/2026

✨ Last-Minute Openings Tomorrow! ✨

We have a few IV spots open at 10:00, 10:15, and 10:30 AM — perfect if you need a quick reset, hydration boost, or energy pick-me-up! 💧⚡

💉 Walk-in vitamin injections available 10:00–11:30 AM

📍 Sullivan location - WellnessFirst of Sullivan
📩 https://uhw.janeapp.com/ or walk in for vitamin injections

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02/05/2026

💕 Valentine’s Specials Are Here! 💕
Treat yourself—or someone you love—to the ultimate Valentine’s glow-up 💖

💗 Valentine’s Refresh – $279
• 60-minute massage
• Laser Facial
• Vitamin Shot
• Lip Flip

❤️ Flawless Valentine – $399
• 60-minute massage
• Laser Facial
• Inner Beauty IV
• Lip Flip

Perfect for self-love, Galentine’s, or the ultimate Valentine’s treat 💝
⏰ Available now through February 14th

📞 Call: (812) 268-3400

📅 Request an appointment with WellnessFirst:
👉 https://wellnessfirstsullivan.com/appointment

✨ Book laser services:
👉 https://fbw.glossgenius.com

🛍️ Shop on our Rewards App:
👉 https://rpt.md/wfs

Appointments are limited—book now and fall in love with your glow 💕

02/05/2026

Your posture does more than affect how you look — it influences how your body functions.

The spine protects the nervous system, which helps regulate breathing patterns, circulation, and the body’s response to stress. When posture is poor or spinal joints aren’t moving well, those systems may have to work harder, which can impact overall wellness, including cardiovascular support.

At WellnessFirst, Dr. Ryan specializes in corrective care and is currently continuing his education in Chiropractic Biophysics (CBP) — an advanced approach to postural and structural correction. This allows us to design care plans that focus on improving spinal alignment, movement, and long-term function.

Chiropractic care supports how the body moves, breathes, and adapts to daily stress — helping build a stronger foundation for whole-body health.

Our Chiropractic Wellness Starter is available all month and is a great place to begin. This includes and exam, x-rays and 30-minute massage for only $169.

Dr. Ryan is in all major health networks too. Contact the office if you would like a free benefits check.

👉 Request your assessment
https://wellnessfirstsullivan.com/appointment