Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Join us for a full hour of relaxation that will leave you feeling refreshed. Class starts today. Click below for all inf...
10/23/2025

Join us for a full hour of relaxation that will leave you feeling refreshed. Class starts today. Click below for all info.

ABOUT THE CLASS: Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contempo...

All Yoga Sessions start this week. We’ll see you soon on the mat. 🩷
10/20/2025

All Yoga Sessions start this week. We’ll see you soon on the mat. 🩷

Happy Fall, Yogis!🍂

Registration is now open for all sessions starting Oct. 20, 2025. As always, classes are designed for both new and experienced students.

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

Join us this Saturday @ 9am. . 🩷
10/18/2025

Join us this Saturday @ 9am. . 🩷

Happy Fall, Yogis!🍂 Registration is now open for all sessions starting Oct. 20, 2025. As always, classes are designed fo...
10/14/2025

Happy Fall, Yogis!🍂

Registration is now open for all sessions starting Oct. 20, 2025. As always, classes are designed for both new and experienced students.

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

10/13/2025

Break week 12th - 17th. Our new schedule will be posted later today. Enjoy and Namaste all day!

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10/11/2025

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Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

09/25/2025

If you had to do
just one yoga pose every day,
what would it be? 🤔

09/24/2025

09/24/25 - no class today. We will hold Thursday's 5:45
Restorative class tomorrow. 🩷

We offer private group classes at your location, perfect for special events like bachelorette parties; congratulations t...
09/18/2025

We offer private group classes at your location, perfect for special events like bachelorette parties; congratulations to the bride-to-be. 🥂

09/15/2025

Welcome back Tuesday Pilates tribe! We still have space in the 5:45 class. Let’s make this session a blast!

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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