Blue Frog Yoga

Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

We’ll see you today @ 9am & 10:30 am.
01/05/2026

We’ll see you today @ 9am & 10:30 am.

01/05/2026

Happy New Year, Yogis! 🥂

Registration is now open for all sessions starting Jan. 5, 2026. As always, classes are designed for both new and experienced students.

Please visit the schedule at our website for registration info: https://rebrand.ly/bluefrogschedule

Register now for Monday morning Chair Yoga starting January 5th by clicking below.
01/03/2026

Register now for Monday morning Chair Yoga starting January 5th by clicking below.

Get back in the groove and say goodbye to those daily aches and pains! Join us for a unique 5-week session of CHAIR YOGA (chairs will be provided). Specially designed for those with limited motion, our Chair Yoga class will help build strength, increase activity levels and improve your overall flexi...

Outstanding start to the New Year with this class. Happy New Year 2026.
01/01/2026

Outstanding start to the New Year with this class. Happy New Year 2026.

12/09/2025

Tuesday yogis, today is our schedule day off. 🎉

Ready to trade tension for tranquility? Our Thursday 5:45 PM Restorative Yoga Class is the perfect escape from stress an...
11/30/2025

Ready to trade tension for tranquility? Our Thursday 5:45 PM Restorative Yoga Class is the perfect escape from stress and anxiety. Learn more and sign up now! https://rebrand.ly/f25ywzm

11/30/2025

New to yoga? Join our Monday 9am 3-week session to learn foundational poses for relaxation; register in the comments.

Ready to unlock a stronger, calmer you? Join our Tuesday 5:45 PM Yoga and Pilates Class where mind meets body. Click the...
11/29/2025

Ready to unlock a stronger, calmer you? Join our Tuesday 5:45 PM Yoga and Pilates Class where mind meets body. Click the link to register now! https://rebrand.ly/3ln2k8y

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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