 
                                                                                                    10/07/2024
                                            BASIC YOGA MONDAYS AT 7pm
CLASS DESCRIPTION:
Basic Yoga is an all-levels flow designed with the beginner as well as the more advanced student in mind. This hour long practice begins with breathwork and body awareness. We’ll work up to more intense body movements and stretching and end with a relaxing resting pose for your body to regenerate and heal.
$10 per class or 5 for $45 / 10 for $90 punch cards. 
232 West Springfield Rd. In Sullivan (same building as Petals and Plants, across from Harry’s tire)                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  