The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

10 things I love as a Pelvic Rehab Fertility Specialist 💯Comment FERTILITY if you want in on the deets 🥰
10/02/2025

10 things I love as a Pelvic Rehab Fertility Specialist 💯

Comment FERTILITY if you want in on the deets 🥰

POV: you learn how to relax your pelvic floor muscles & have your dream birth experience 🥰
09/15/2025

POV: you learn how to relax your pelvic floor muscles & have your dream birth experience 🥰

A few options for constipation that aren’t mirilax —> Start low, go slow, and pair fiber with water + movement 🚶🏻‍♀️💊
08/29/2025

A few options for constipation that aren’t mirilax —> Start low, go slow, and pair fiber with water + movement 🚶🏻‍♀️💊

A bout of constipation hates to see me coming 😇
08/28/2025

A bout of constipation hates to see me coming 😇

🤰 Headaches + pregnancy are a brutal combo ✔️ Tylenol is *generally* considered safe when used as directed (talk with YO...
08/15/2025

🤰 Headaches + pregnancy are a brutal combo

✔️ Tylenol is *generally* considered safe when used as directed (talk with YOUR provider first)

🚫 NSAIDs (ibuprofen, naproxen) should be avoided

💡 Sometimes, hydration + rest do more than medicine

What other pregnancy-safe medication questions should we cover next week? Drop them below 👇

5️⃣ things I wish every c-section mama knew ✋🏼✨C-section recovery is real recovery✨It’s abdominal surgery AND birth AND ...
08/14/2025

5️⃣ things I wish every c-section mama knew ✋🏼

✨C-section recovery is real recovery

✨It’s abdominal surgery AND birth AND taking care of a new baby

To schedule an appointment:
📲 903-962-2600
📧 hello@txpelvichealth.com
🕸️ www.txpelvichealth.com

POV: you stop with the crunches and start paying attention to these things 👆🏼👆🏼 and your postpartum core feels stronger ...
08/05/2025

POV: you stop with the crunches and start paying attention to these things 👆🏼👆🏼 and your postpartum core feels stronger than ever before 🙌🏼

And….
✨ You feel stable carrying your baby
✨ You can lift without pressure
✨ You’re not leaking
✨ You’re not afraid to move
✨ Your body feels like yours again

Core strengthening is our jam & we would love to help!
To schedule:
📲903-962-2600
📧hello@txpelvichealth.com

Time for our 4th annual Period Product Drive😍 message us for the link or find the link in stories
08/01/2025

Time for our 4th annual Period Product Drive😍 message us for the link or find the link in stories

Just checking in on your pelvic floor? 😇
07/02/2025

Just checking in on your pelvic floor? 😇

In case you need to see this type of content too 😇
06/30/2025

In case you need to see this type of content too 😇

Simple Mediterranean diet meals we had this week 😻May fav thing about the Mediterranean diet is its SO SIMPLEI’ve been s...
06/14/2025

Simple Mediterranean diet meals we had this week 😻

May fav thing about the Mediterranean diet is its SO SIMPLE

I’ve been solo momming most nights lately so simple is very important around here 😃😃😃

Another fav: very clean 👌🏼

Not personally TTC, but it is also the best diet for fertility 😻 & I have a whole e-book about it on my website!

Just a few options if you’re tired of popping the ibuprofen for period pain😌 Ginger and red light therapy have been my p...
06/13/2025

Just a few options if you’re tired of popping the ibuprofen for period pain😌

Ginger and red light therapy have been my personal game plan gearing up for my 1st PP period and I’m happy to report I’ve had minimal to no pain 👌🏼

I’ve been consuming ginger daily for about 2 months (in juice and tea form) bracing for impact and I feel like it has been a game changer

Lmk which one you’re going to try in the comments 👇🏼👇🏼

Address

1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

Telephone

+19039622600

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