http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2025)

09/03/2025

9.2

Pose of the Day 🧘‍♀️

09/02/2025

New art in the Free Little Art Gallery!

09/02/2025

Need a relaxing class after a long day? Candlelight Immersion is the class for you! Come and relax and gently stretch to soothe your body and mind.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles.

Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within.

This class is appropriate for all levels.

Sign up for tonight's class here:
https://www.momoyoga.com/onesoulyoga/lesson/18551343/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

09/02/2025

Celebrate Six Years of Soul with One Soul Yoga

We’re celebrating six beautiful years of yoga, community, and soul — and you’re invited to the party all week long September 7-13th!

Join us for our Birthday Week Bash September 7-13 filled with giveaways, surprise discounts, free classes, birthday sound bath and more!

Make plans now:

Sunday 9/7 Free Full Moon Ceremony + Giveaway
• Drawing for free card reading by Clarice for those attending Full Moon
Monday 9/8 Surprise Discount
• Discount coupon will be posted on our Facebook that morning
Tuesday 9/9 Birthday Sound Bath + Giveaway
• Drawing for a free Biofield Tuning fork session with DeAnna for those attending the Sound Bath
Wednesday 9/10 $5 drop ins
• Good for all classes
Thursday 9/11 Bring a friend free
• BOGO + Drawing for free Reiki Session for those attending Nourish & Restore with Starr
Friday 9/12 Surprise Discount posted on Facebook
• Discount code will be posted on our Facebook that morning
• Soul Session: Yin/Yang: Flow & Hold at 6:00 pm with DeAnna
Saturday 9/13 Free Saturday Flow
• Open to all!

It’s our way of saying THANK YOU for being part of the One Soul family. Whether you’ve been here since day one or you’re just unrolling your mat with us, we can't wait to celebrate with you!

Let’s keep growing, glowing, and flowing — together.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬‬‬‬‬‬‬‬‬‬‬‬‬

09/01/2025

9.1

POSE OF THE DAY 🧘‍♀️

09/01/2025

Summer is over, and we're ready for fall! 🍂

SEPTEMBER is National Yoga Month, coinciding with One Soul Yoga's birthday month AND our annual fall retreat! 🧘‍♀️ 🎂 🍁

Follow along as we post a POSE OF THE DAY and about all things yoga: the importance of form, the many benefits of yoga, pose modifications / variations, progression to more advanced poses and more!

Come join us on the mat!

Namaste. 🙏
..

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬

09/01/2025

The next Soulful Silence: Quiet Meditation & Reflection Time is coming Monday, September 15 from 6:00-8:00 pm.

Step away from the noise and give yourself the gift of stillness. Soulful Silence is a serene, self-guided experience designed for quiet meditation, reflection, reading, or journaling. Choose a hammock or mat space. This is your time to slow down, breathe deeply, and hold space for yourself—without distractions or conversation.

The studio will be softly lit, peaceful, and intentionally quiet. There is no instruction or talking, just a supportive space to be present and reconnect inward.

Space availability:
6 Yoga Hammocks
6 Mat Spaces

Whether you choose to cocoon in a hammock or settle onto a mat, you’ll have a dedicated space to rest and reflect in your own way. Bring your journal, headphones, a book, or simply come as you are.

Please note:
This is a quiet sanctuary space. No cell phones, talking, or external distractions. Arrive a few minutes early to settle in. Doors will close promptly at the start time to preserve the quiet atmosphere.

Make space for stillness. Let this be your pause in the midst of it all.

This is included in the One Soul passes or is $15 for drop-in. There are no refunds or credits for no-shows.

After registration, please email us with your choice of hammock or mat space.

To secure your spot:
https://www.momoyoga.com/onesoulyoga/lesson/27001437/Soulful-Silence-Open-Hammock-Time-for-Meditation-Reflection

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬
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09/01/2025

Due to lack of advance registration there will be no kids class tonight at 7 pm tonight-enjoy your day!

09/01/2025

As a reminder, it's Labor Day (Monday, September 1). We will have a reduced schedule today.

There will be no 8:30 am class today but Micki will lead Kid's Yoga at 7.

Thank you!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

08/31/2025

Last chance to sign up for tomorrow's Kids' Yoga!

Join Micki at One Soul Yoga for First Monday Kids Yoga, a one-hour yoga class designed just for kids ages 7–12! In this fun and nurturing space, children will explore yoga through creative movement, games, breathwork, and mindfulness activities.

This class encourages play, builds confidence, and helps young yogis connect with their bodies in a healthy and joyful way.

Yoga helps children:

Improve focus and concentration
Build strength, balance, and flexibility
Learn calming tools for stress and anxiety
Foster self-awareness and emotional resilience
Make new friends and feel part of a kind, supportive community

Whether your child is brand new to yoga or already loves it, this class is a wonderful way to stay active, grounded, and happy!

This class is open to kids ages 7-12 and cost $15/kid per class. Advanced registration is required by the end of the day the Friday before. A minimum of 5 students required for this class to make. To support a focused, confidence-building experience for our young yogis, this class is designed for kids to participate independently. We kindly ask that parents drop off their children and return at the end of class.

To register for the September class:
https://www.momoyoga.com/onesoulyoga/lesson/27001121/First-Monday-Kid-s-Yoga

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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08/31/2025

“September is the month of renewal, balance, and fresh starts—just like yoga, it teaches us to flow with change and find peace in the transition.”

As the seasons begin to shift, we’re so excited to share all the beautiful ways you can connect, move, and celebrate with us this September.

This month is extra special—One Soul Yoga turns SIX! Join us for a week-long birthday celebration, September 7–13, filled with community, classes, sound, and soulful gatherings.

Birthday Week Celebration (Sept. 7–13):
We’re beyond grateful for six years of yoga, connection, and community. To celebrate, we’re offering:

Free Full Moon Ceremony with Clarice
Six Years of Soul Sound Bath with DeAnna
Soul Session: Yin/Yang Flow with DeAnna

Plus, giveaways, drawings for prizes, surprises, and community fun throughout the week

Come flow, relax, and celebrate with us—you are the heart of One Soul Yoga, and we can’t wait to honor this milestone together.

September Highlights at One Soul

Here’s what else is happening this month:

First Monday Kid’s Yoga on 9/1: a one-hour yoga class designed just for kids ages 7–12!

First Friday Mocktail Flow on 9/5: The class will flow through light-hearted poses and joyful movement set to good vibes and laughter. Stick around and unwind with a refreshing, non-alcoholic mocktail and enjoy social time connecting with the community

Soulful Silence on 9/15: Come hang in the yoga hammocks for quiet

New Moon Flow on 9/21: Free class, open to all

Pop-Up: Flow into Fall Ground & Center on 9/22: Come celebrate the Fall Equinox with a pop-up yoga class! The Flow into Fall: Grounding and Centering class focuses on finding balance and stability amidst the changing season.

200 Hour YTT Info Meeting on 9/29: Join us for a free info session to learn more about our 200-hour yoga teacher training program starting January 2026.

Candlelight Immersion Chakra Series starting 9/30: Each class is dedicated to one of the seven chakras, starting from the Root Chakra and moving up to the Crown Chakra. We will explore the unique qualities and functions of each chakra, aiming to unblock and balance your energy flow through yoga, meditation, mudras, chanting and sound.

Schedule changes: Please note we are closed for regular classes on Labor Day. In addition, our Tues/Thurs morning class moves to 8:30 am and Friday Rhythmic Flow with Clarice and Sunrise Sunday with April are taking a seasonal break.

(You can head to our website and reserve your spot online—space is limited for some events!)

A Note of Gratitude
As we enter this new season, we’re reminded of the cycles of change and renewal that yoga teaches us to embrace. Thank you for being part of our One Soul family—you make this community vibrant, loving, and truly special.

We can’t wait to celebrate September—and our birthday—with you!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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08/30/2025

You asked and we listened!

It’s back—it’s the same Candlelight Immersion class you know and love but for 8 weeks (9/30-11/18) each class will focus on a different chakra, or energetic system in the body. Join us for a transformative journey through the chakras in DeAnna’s Candlelight Immersion Chakra Series starting Tuesday, September 30 at 8 pm. Each week, we focus on a different chakra, combining the power of yoga and sound healing to bring balance and harmony to your energy centers.

The series will conclude on November 18 with a chakra meditation and full chakra sound bath. We will use gentle yoga stretching, meditation and sound healing (such as the ocean drum, crystal singing bowls, tuning forks) to open the body’s subtle energy and encourage the release of blockages. Allow yourself to find peace, harmony and balance within. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card

Weekly Chakra Focus: Each class is dedicated to one of the seven chakras, starting from the Root Chakra and moving up to the Crown Chakra. We will explore the unique qualities and functions of each chakra, aiming to unblock and balance your energy flow.

Yoga Practice: Begin with a gentle, chakra-specific yoga sequence designed to activate and align the targeted energy center. The poses and movements will help release physical and emotional blockages, promoting a free flow of energy.

Sound Healing: After the yoga practice, immerse yourself in a soothing sound healing session. Using instruments such as singing bowls, gongs, and chimes, we will create a soundscape that resonates with the chakra of the week, enhancing your meditation and healing experience.
Meditation & Affirmations: Conclude each class with a guided meditation and affirmations to deepen your connection to the chakra, allowing you to integrate the healing and insights gained during the session.

9/30: Root Chakra
10/7: Sacral Chakra
10/14 Solar Plexus Chakra
10/21 Heart Chakra
10/28 Throat Chakra
11/4 Third Eye Chakra
11/11 Crown Chakra
11/18 Seven Chakra Journey Meditation and Sound Bath

Join us on this holistic journey to balance your energy, enhance your well-being, and discover the healing power of sound and movement. This class is appropriate for all levels. Attend one or all. $15/class or included with pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

One Soul Yoga Studio

09/03/2025

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09/01/2025

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