http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

03/01/2026

Baby & Me Yoga starts tomorrow (Monday 3/2)!

Moms, dads, caregivers, join Emma (and Lucas) at One Soul Yoga with your little one! We'll spend 45-minutes doing postpartum yoga and playing with our pre-crawler babies.

We will focus on gentle stretching with a few core-strengthening poses and socializing with baby! Bring a blanket and anything else you need to keep baby comfy.

Don't worry if you don't have a yoga mat, we have those here! Come as you are — fusses, feeds, and giggles are all welcome! New moms, check with your provider beforehand to make sure you're physically ready.

This series will run on Mondays March 2, April 6 and May 4 from 2:00-2:45 pm. You can attend one or all. $15 for one class or $40 for all three.

To sign up:
March 2
https://www.momoyoga.com/onesoulyoga/lesson/29436173/Baby-and-Me-Yoga-Monthly-Series

April 6
https://www.momoyoga.com/onesoulyoga/lesson/29436174/Baby-and-Me-Yoga-Monthly-Series

May 4
https://www.momoyoga.com/onesoulyoga/lesson/29436175/Baby-and-Me-Yoga-Monthly-Series

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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03/01/2026

This week: New month, new week!

Roll out your mat and join us!

We have so many awesome special classes, series and events coming up in March and we invite you to join us! Plus, Emma is joining us back on the mat for Baby & Me series, Tuesdays at 8:30 am and Thursdays at 6:00 pm. Vanessa leads a new series on Mondays and our newest instructor Michele leads classes!

Let's roll out the mats and find enjoy self-care, introspection and stillness with these events:

Baby & Me Yoga Monthly Series
Led by Emma ($15 or $40 for all 3 in the series)
Held on Monday 3/2, 4/6 & 5/4 from 2:00-2:45 pm
For moms, dads and caregivers with pre-crawlers

Quiet Mondays 4-Class Series
Mondays on March 2, 9, 16 and 23 at 7 pm
Led by Vanessa

Full Worm Blood Moon in Virgo Ceremony & Sound with DeAnna
Tuesday, March 3 at 8:00 pm, free

Soul Session: March Tune-Up Group Biofield Tuning Fork Alignment
Thursday, March 5 from 7:15-8:15 pm with DeAnna

Recline & Wine
Friday, March 6 from 6:00-8:00 pm, hosted by Clarice

Monthly Guided Meditation Series: Air Element
Thursday, March 12 at 7:15 pm, led by Clarice
Element of Air held on Thursday, March 12 at 7:15 pm.

New Moon in Pisces
Thursday, March 19 at 8:00 pm, led by Clarice, free

Bloom & Connect: Spring Equinox Sound Bath
Friday, March 20 at 7:00-8:15 pm with DeAnna

Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6

Sound Bites: Lunch Time Sound Bath
Monday, March 30 from 12:10-12:50 pm with DeAnna

To learn more about these events or to get signed up, head over to our website at www.onesoulyogastudio.com.

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

02/28/2026

It’s time to relax, connect and unwind at One Soul in March with Recline & Wine hosted by Clarice on Friday, March 6 from 6:00-8:00 pm.

Join us for a laid-back evening of community, conversation, and comfort at One Soul Yoga’s Recline & Wine night. Settle into one of our cozy yoga hammocks or zero gravity chairs, pour yourself a complimentary glass of wine, and simply be.

No yoga mats, no poses. It’s just good vibes, good company, and a space to relax, laugh, and connect. Whether you’re coming solo or with friends, this evening is all about slowing down, savoring the moment, and enjoying the peaceful energy of our studio in a whole new way.

Take this time to fill your cup—literally and figuratively—and connect with your One Soul community in a fun, easygoing way.

Ages 21 and up, please.
Class is $15 or included in One Soul passes.

To book your spot, head to:
https://www.momoyoga.com/onesoulyoga/lesson/29445280/Recline-and-Wine

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬

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02/28/2026

DeAnna is on the mat to lead Saturday Flow this Saturday at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

Want to join? Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/20398127/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

02/27/2026

Have you seen the upcoming March schedule for One Soul Yoga yet?

We have so many awesome special classes, series and events coming up in March and we invite you to join us! Plus, Emma is joining us back on the mat for Baby & Me series, Tuesdays at 8:30 am and Thursdays at 6:00 pm. Vanessa leads a new series on Mondays and our newest instructor Michele leads classes!

Let's roll out the mats and find enjoy self-care, introspection and stillness with these events:

Baby & Me Yoga Monthly Series
Led by Emma ($15 or $40 for all 3 in the series)
Held on Monday 3/2, 4/6 & 5/4 from 2:00-2:45 pm
For moms, dads and caregivers with pre-crawlers

Quiet Mondays 4-Class Series
Mondays on March 2, 9, 16 and 23 at 7 pm
Led by Vanessa

Full Worm Blood Moon in Virgo Ceremony & Sound with DeAnna
Tuesday, March 3 at 8:00 pm, free

Soul Session: March Tune-Up Group Biofield Tuning Fork Alignment
Thursday, March 5 from 7:15-8:15 pm with DeAnna

Recline & Wine
Friday, March 6 from 6:00-8:00 pm, hosted by Clarice

Monthly Guided Meditation Series: Air Element
Thursday, March 12 at 7:15 pm, led by Clarice
Element of Air held on Thursday, March 12 at 7:15 pm.

New Moon in Pisces
Thursday, March 19 at 8:00 pm, led by Clarice, free

Bloom & Connect: Spring Equinox Sound Bath
Friday, March 20 at 7:00-8:15 pm with DeAnna

Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6

Sound Bites: Lunch Time Sound Bath
Monday, March 30 from 12:10-12:50 pm with DeAnna

To learn more about these events or to get signed up, head over to our website at www.onesoulyogastudio.com.

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

02/27/2026

Moms, dads, caregivers, join Emma (and Lucas) at One Soul Yoga with your little one! We'll spend 45-minutes doing postpartum yoga and playing with our pre-crawler babies.

We will focus on gentle stretching with a few core-strengthening poses and socializing with baby! Bring a blanket and anything else you need to keep baby comfy.

Don't worry if you don't have a yoga mat, we have those here! Come as you are — fusses, feeds, and giggles are all welcome! New moms, check with your provider beforehand to make sure you're physically ready.

This series will run on Mondays March 2, April 6 and May 4 from 2:00-2:45 pm. You can attend one or all. $15 for one class or $40 for all three.

To sign up:
March 2
https://www.momoyoga.com/onesoulyoga/lesson/29436173/Baby-and-Me-Yoga-Monthly-Series

April 6
https://www.momoyoga.com/onesoulyoga/lesson/29436174/Baby-and-Me-Yoga-Monthly-Series

May 4
https://www.momoyoga.com/onesoulyoga/lesson/29436175/Baby-and-Me-Yoga-Monthly-Series

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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02/26/2026

Join us at One Soul Yoga for a free and sacred Full Worm Moon in Virgo Ceremony with DeAnna on Tuesday, March 3 at 8 pm, where we gather to honor the cycles of nature and release what no longer serves us. This event is open to all. Come as you are and connect with the beautiful energy of the full moon through movement and sound.

The Full Worm Moon marks the turning of the seasons, symbolizing the thawing of the earth and the return of new life. As winter fades, this moon invites us to shed old patterns and step into fresh possibilities.

Aligned in Virgo, an earth sign known for its grounding energy, organization, and healing, this full moon encourages clarity, self-care, and mindful transformation. It's a powerful time to release chaos, realign with your highest self, and plant seeds for personal growth.

Under the energy of the Full Worm Moon, let’s clear the path ahead and embrace the beauty of new beginnings. This event will be held outdoors on our yoga platform if the weather is warm and dry.

This class replaces Candlelight Immersion that evening.

To book your free spot, head to:
https://www.momoyoga.com/onesoulyoga/lesson/29436176/Full-Worm-Blood-Moon-in-Virgo-Ceremony-and-Sound

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

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02/26/2026

The last Grounded Winter Series with Leah is tonight
(Thursday) at 7:15 pm.

Want to start the year mentally and physically grounded? This winter series is for you! Join Leah for this class series aimed at staying seated (or at least not standing) on the mat while building strength, balance, and mobility.

These classes will employ traditional asanas in new, creative ways, as well as incorporating other movements, to allow for a more active practice without having to move from seated to standing positions, and back. It’s all grounded!

The last class is tonight (02/26) at 7:15.

Sign up for tonight:
https://www.momoyoga.com/onesoulyoga/lesson/23787350/Grounded-Winter-Series

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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02/26/2026

More items have been dropped off in the One Soul Yoga Studio art exchange!

Stop by and check it out!

The gallery is open for trade—art is good for the soul!!

Paintings, drawings, zines, sculptures, painted rocks, arts & craft supplies, diy kits

Art for the soul

www.onesoulyogastudio.con

02/25/2026

Step into the new month feeling clear, balanced, and in harmony. March Tune-Up is a group Biofield Tuning session with DeAnna designed to help you release energetic static from the past month and align with the fresh frequencies of March.

Biofield Tuning is a special sound-based healing modality that uses tuning forks in and around the body’s energy field (the biofield) to locate and harmonize areas of dissonance. As the tuning forks bring the field back into balance, participants often experience greater clarity, lightness, relaxation, and emotional ease.

In this session, you’ll be guided through gentle grounding, relaxation, and intention setting before the tuning begins. Allow the soothing frequencies to recalibrate your energy, clear away stagnation, and attune you to the rhythms of renewal that this new month brings.

Everyone is welcome to attend—just rest, receive, and let the sound do the work. This class is led by DeAnna McDearmont a certified Sound and Biofield Tuning practitioner. Session is $15 or included in the One Soul passes.

To book your spot, head to:
https://www.momoyoga.com/onesoulyoga/lesson/29436177/Soul-Session-March-Tune-Up-Group-Biofield-Tuning-Fork-Alignment

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬

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02/25/2026

Buckle up--Mercury Retrograde and Full Moon eclipse are coming together. They help you see clearly, release deeply, and redirect powerfully, but the energy can be intense!

Albee’s Wednesday Wisdom:
"When the moon is full and Mercury’s spinning backward, I’m letting go of chasing things that aren’t meant for me like bad vibes and vet visits."

The full moon is your reminder to exhale what’s heavy like habits, thoughts, or expectations in order to create space for light to return. At the same time, Mercury Retrograde invites us to slow down, reflect, and re-align with who we truly are.

What are you ready to release?
What truth is asking to be seen and what part of you is finally ready to let go?

Join us Tuesday, March 3 for the free Full Moon Ceremony with DeAnna (and Albee) and we will dive into what all this energy means for us.

Until next time… stay stretchy and stay pawsitive!

To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

02/24/2026

Need a relaxing class after a long day? Candlelight Immersion is the class for you! Come and relax and gently stretch to soothe your body and mind.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles.

Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within.

This class is appropriate for all levels.

Sign up for tonight's class here:
https://www.momoyoga.com/onesoulyoga/lesson/20354926/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

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