One Soul Yoga Studio

One Soul Yoga Studio Locally owned yoga studio since 2019-no matter your experience, body type or gender. Offering a non-judgmental space to move, breathe & grow.

Yoga, sound healing, YTT, retreats, holistic wellness, Biofield Tuning & unique shopping in Sulphur Springs, TX.

Summer bingo starts Monday!It’s back! Summer Bingo is coming-- here is your chance to have some fun and win. Get your ca...
05/30/2026

Summer bingo starts Monday!

It’s back! Summer Bingo is coming-- here is your chance to have some fun and win. Get your card at the studio and start playing on June 1.

To Play:
Put your name on a card located at the studio and hang up on our bingo wall. Each time you complete a box (one box per day), mark it off with the date.

There are three tiers of prizes and you can win one prize for a single line OR one prize for double line AND you can keep playing until July 31 to win for full black out.

Prizes in each tier will vary but will include five entries for the summer prize basket for a single line. For a double line you win basket entries plus an exclusive One Soul t-shirt. If you continue to play to blackout, you win ten entries for the prize basket and a prize package that contains a Manduka Pro mat, one-month class pass, and a private tuning fork session with DeAnna.

You will be entered to win our summer prize basket just for playing. Our Summer Prize Basket contains some amazing items plus a three-month class pass, private group sound bath with DeAnna, a card reading with Clarice, a private session with Vanessa and more!

SPECIAL BONUS ENTRIES: Anyone that purchases a three-month pass, one month or punch card in June or July will be entered in the One Soul Summer Prize basket.

Check out what’s on the card and start making your summer yoga plans now!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com. One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬

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Join Michele this weekend as she leads Saturday Flow at 9 am!Start your weekend with Saturday Flow, a dynamic yoga class...
05/29/2026

Join Michele this weekend as she leads Saturday Flow at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

Want to join? Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/21633317/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Join DeAnna for an Aerial Yin Yoga, a summer pop up scheduled for Thursday, June 11 at 7:15 pm. Aerial Yin Yoga is a dee...
05/29/2026

Join DeAnna for an Aerial Yin Yoga, a summer pop up scheduled for Thursday, June 11 at 7:15 pm. Aerial Yin Yoga is a deeply nourishing practice that combines the long, gentle holds of yin yoga with the supportive embrace of aerial hammocks. In this unique class, the hammocks hang low to the ground and are used as props to help support the body, encourage relaxation, and allow for deeper release with less strain.

This class is a calming experience focused on slowing down, softening tension, and creating space in both body and mind. The gentle support of the hammocks can help you feel safe, held, and more connected to your breath and inner stillness.

Please note: this class is six students max, advance registration is highly recommended. No aerial or yoga experience is needed. This class is beginner friendly and designed for all levels. Just come ready to unwind, breathe deeply, and float into relaxation.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/30272292/Pop-Up-Aerial-Yin-Yoga

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com. One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬

Did you miss last night's sound bath with DeAnna? She has another one scheduled on June 8!Take a nourishing pause in you...
05/28/2026

Did you miss last night's sound bath with DeAnna? She has another one scheduled on June 8!

Take a nourishing pause in your day at One Soul Yoga with Sound Bites: Lunch Time Sound Bath with DeAnna scheduled for Monday, June 8 from 12:10-12:50 pm.

This 40-minute lunchtime sound bath designed to soothe your nervous system, clear your mind, and refocus your energy. Immerse yourself in the gentle waves of crystal singing bowls, chimes, and other harmonic instruments that help bring the body and mind into resonance and balance.

This midday session offers the perfect “bite-sized” dose of peace to help you release stress, restore inner calm, and return to your afternoon feeling grounded, refreshed, and centered.

No experience needed. Simply come as you are, get cozy, and let the sound do the rest.

To sign up: https://www.momoyoga.com/onesoulyoga/lesson/30272188/Sound-Bites-Lunch-Time-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.


Pop-up with Michele is tonight--come join us!Join Michele on Thursday, May 28 at 7:15 pm for a special Pop-Up: Ishtas, M...
05/28/2026

Pop-up with Michele is tonight--come join us!

Join Michele on Thursday, May 28 at 7:15 pm for a special Pop-Up: Ishtas, Mudras & Mantras-Oh My! This pop-up session that will cover an overview of some of the sacred archetypes of yoga (deities or Ishtas). We will learn about the values and energy these deities represent and how we can utilize them in our yoga & meditation practice. These are not entities of worship but ones that allow us to practice with qualities we want to refine in our own lives.

We will also do a quick lesson on japa mala meditation. Our malas are not a beautiful accessory but a sacred tool for our practice. We will have some extra malas for you to try if you do not have your own and we also have malas for sale in our One Soul shop if the practice calls to you.

This class is $15 or included in the One Soul passes.
To sign up for your spot:
https://www.momoyoga.com/onesoulyoga/lesson/29951399/Pop-Up-Ishtas-Mudras-and-Mantras-Oh-My

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬


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Bingo is coming and we have some awesome prizes waiting for you!If you haven't see the 2026 Bingo card here is an exampl...
05/28/2026

Bingo is coming and we have some awesome prizes waiting for you!

If you haven't see the 2026 Bingo card here is an example. Bingo cards will be available on June 1.

To Play:
Put your name on a card located at the studio and hang up on our bingo wall. Each time you complete a box (one box per day), mark it off with the date.

There are three tiers of prizes and you can win one prize for a single line OR one prize for double line AND you can keep playing until July 31 to win for full black out.

Prizes in each tier will vary but will include five entries for the summer prize basket for a single line. For a double line you win basket entries plus an exclusive One Soul t-shirt. If you continue to play to blackout, you win ten entries for the prize basket and a prize package that contains a Manduka Pro mat, one-month class pass, and a private tuning fork session with DeAnna.

You will be entered to win our summer prize basket just for playing. Our Summer Prize Basket contains some amazing items plus a three-month class pass, private group sound bath with DeAnna, a card reading with Clarice, a private session with Vanessa and more!

SPECIAL BONUS ENTRIES: Anyone that purchases a three-month pass, one month or punch card in June or July will be entered in the One Soul Summer Prize basket.

Check out what’s on the card and start making your summer yoga plans now!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com. One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬

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You are invited to join us at One Soul on Sunday May 31 at 8 pm for the second full moon in May. The rare Blue Moon in ...
05/27/2026

You are invited to join us at One Soul on Sunday May 31 at 8 pm for the second full moon in May. The rare Blue Moon in Sagittarius amplifies the energetic impact, offering a rare opportunity for insight, clarity, and powerful intention setting. Combined with Sagittarius' adventurous and truth-seeking energy, this moon encourages growth, exploration, and alignment with your higher vision.

Sagittarius invites us to broaden our perspective, release limiting beliefs, and reconnect with purpose.

This fiery, optimistic energy supports stepping beyond comfort zones, embracing possibility, and trusting the journey ahead. The Blue Moon enhances this influence, helping us integrate lessons from the past month and move forward with renewed confidence and inspiration.

DeAnna leads this free gathering that will include gentle yoga, discussion, sound and meditation. Come open your heart to possibility, trust your inner guidance, and align with your highest path. Expand, dream, and embrace the wisdom of the Full Blue Moon.

This class is free and all are welcome. No experience necessary. It will be held outdoors on our yoga deck, weather permitting.

To sign up for your free spot:
https://www.momoyoga.com/onesoulyoga/lesson/29951402/Full-Blue-Moon-in-Sagittarius-Ceremony-and-Sound

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬


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Albee Says:“Balance is important. One minute you’re deeply grounded…the next you’re contemplating mischief for no reason...
05/27/2026

Albee Says:
“Balance is important. One minute you’re deeply grounded…the next you’re contemplating mischief for no reason. Both are valid.”

What does balance actually look like for you right now, not in theory, but in real life? Is it okay if it’s a little messy?

Until next time… stay stretchy and stay pawsitive!
To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

Announcing our next ladies retreat held at One Soul!!The Sacred Soul Retreat is scheduled for September 12 and 13th and...
05/26/2026

Announcing our next ladies retreat held at One Soul!!

The Sacred Soul Retreat is scheduled for September 12 and 13th and you are invited!

We are excited to begin sharing a glimpse of our next women’s retreat experience at One Soul Yoga.

This weekend is a dedicated women’s retreat for ages 18+ devoted to embracing the wisdom, intuition, and sacred essence of the divine feminine within through movement, meditation, sound, ritual, and sisterhood.

Sacred Soul: Honoring the Divine Feminine will be a heartfelt gathering devoted to reconnecting with the wisdom, intuition, and radiant power that lives within every woman. Through intentional practices and meaningful connection, we will create space to slow down, listen inward, and honor the sacred feminine energy that guides our lives.

Together we will explore practices such as gentle yoga, meditation, breathwork, sound healing, ritual, and reflective self-inquiry. This retreat will invite you to nourish your body, open your heart, and deepen your connection to yourself and to a circle of supportive women.

This will be a sacred space to celebrate your inner wisdom, embrace your authentic self, and remember the beauty of your sacred soul.

Details and registration is coming soon.

www.onesoulyogastudio.com

Summer bingo starts in just a few days!It’s back! Summer Bingo is coming-- here is your chance to have some fun and win....
05/26/2026

Summer bingo starts in just a few days!

It’s back! Summer Bingo is coming-- here is your chance to have some fun and win. Get your card at the studio and start playing on June 1.

To Play:
Put your name on a card located at the studio and hang up on our bingo wall. Each time you complete a box (one box per day), mark it off with the date.

There are three tiers of prizes and you can win one prize for a single line OR one prize for double line AND you can keep playing until July 31 to win for full black out.

Prizes in each tier will vary but will include five entries for the summer prize basket for a single line. For a double line you win basket entries plus an exclusive One Soul t-shirt. If you continue to play to blackout, you win ten entries for the prize basket and a prize package that contains a Manduka Pro mat, one-month class pass, and a private tuning fork session with DeAnna.

You will be entered to win our summer prize basket just for playing. Our Summer Prize Basket contains some amazing items plus a three-month class pass, private group sound bath with DeAnna, a card reading with Clarice, a private session with Vanessa and more!

SPECIAL BONUS ENTRIES: Anyone that purchases a three-month pass, one month or punch card in June or July will be entered in the One Soul Summer Prize basket.

Check out what’s on the card and start making your summer yoga plans now!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com. One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬

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Full one-hour sound bath is tonight!Bask in the gentle glow of candlelight and drift into a deeply restorative sound jou...
05/26/2026

Full one-hour sound bath is tonight!

Bask in the gentle glow of candlelight and drift into a deeply restorative sound journey on Tuesday, May 26 at 8 pm. This serene evening is an invitation to slow down, soften, and surrender as waves of soothing vibration guide you inward.

Surrounded by warm flickering light, DeAnna will create a sacred soundscape using crystal singing bowls, metal bowls, gongs, chimes, and other resonant instruments. The layered tones wash over you like a quiet tide, helping to release tension, calm the mind, and bring the body into a state of peaceful harmony.

Allow yourself to rest comfortably as the sounds carry you into stillness. This space is where breath deepens, thoughts soften, and the nervous system gently unwinds. This candlelit experience offers a tranquil pause from the busyness of life and a chance to reconnect with your inner calm.

Come ready to relax, receive, and be held in sound.

Please bring a yoga mat, blanket, pillow, or anything that will help you feel cozy and supported.

This class is $15 or included in the One Soul passes.

https://www.momoyoga.com/onesoulyoga/lesson/21546267/Candlelight-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Address

1008 Main Street
Sulphur Springs, TX
75482

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