http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2025)

11/01/2025

Join Clarice at One Soul Yoga for a fun and creative day of crafting your own all-natural soap! In this hands-on workshop, you’ll learn the art and science of cold-pressed soap making using simple, nourishing ingredients from nature.

We’ll guide you step-by-step through the process of blending oils, mixing lye safely, and infusing your soaps with essential oils, herbs, and botanicals for natural fragrance, color, and texture.

You’ll leave with your own beautifully handcrafted bars of soap, a detailed recipe, and the knowledge to continue making natural soap at home. Perfect for beginners or anyone looking to create beautiful, skin-loving soaps made with intention and care. With the holidays around the corner, these soaps make a great gift.

This workshop is scheduled for Sunday, November 16 from 11 am to 3 pm and includes all supplies and snacks. Cost is $60/person and advance registration is required by 11/14. Please note, there are no refunds or credits for no-shows or late cancelations.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/28081834/Soap-Making-Workshop

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/31/2025

April is leading Saturday Flow tomorrow morning at 9 am!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly time for movement, mindfulness, and relaxation.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us this Saturday:
https://www.momoyoga.com/onesoulyoga/lesson/19198870/Saturday-Flow

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬

10/31/2025

Open your heart to thankfulness and gratitude this Thanksgiving season with a soothing, soul-nourishing practice at One Soul Yoga. DeAnna will hold this special Soul Session on Monday, November 10 from 7-8:30 pm.

The session begins with a heart-opening flow designed to release tension, expand compassion, and awaken the energy of love and appreciation within the body. You’ll then be guided into a deeply restorative Yoga Nidra, a guided meditation that allows the mind to rest, the body to reset, and the heart to soften into a space of pure gratitude.

Take this time to pause, reflect, and reconnect to the abundance that already surrounds you. This class invites you to breathe into your blessings, cultivate heartfelt presence, and leave feeling peaceful, grounded, and filled with grace.

Join us for this nourishing evening of movement, stillness, and heartfelt connection. Class is $15 or included with the One Soul passes.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/28100457/Soul-Session-Grateful-Hearts-Flow-and-Yoga-Nidra

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/30/2025

Join us for a fun and joyful Be Thankful Kids Yoga class at One Soul Yoga on Saturday, November 15 from 11 am-12 pm with Micki. This class is just in time for Thanksgiving! In this special class, kids will explore gratitude through playful yoga poses, mindful movement, and creative games that celebrate kindness, thankfulness, and connection.

We’ll stretch like thankful trees, breathe like calm autumn winds, and share what fills our hearts with joy. Through movement, breath, and imagination, children will learn how to express gratitude for themselves, their families, and the world around them—all while having a ton of fun!

This class is a wonderful way to help kids slow down, feel centered, and embrace the true spirit of Thanksgiving.

Open to ages 5-12. Advanced registration is required by the end of the day the Friday before. A minimum of 5 students required for this class to make.

To support a focused, confidence-building experience for our young yogis, this class is designed for kids to participate independently. We kindly ask that parents drop off their children and return at the end of class.

To sign up: https://www.momoyoga.com/onesoulyoga/lesson/28100459/Be-Thankful-Thanksgiving-Kid-s-Yoga-ages-5-12

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/30/2025

Bone to be wild at One Soul Yoga — but still working on that hip flexibility!!

Join us (and Mr. Skelly) for classes so you can haunt your mat, not your mind!!

Happy Hallow-om from your spooky yoga crew!

www.onesoulyogastudio.com

10/30/2025

New monthly meditation class starts November 3!

Join April at One Soul Yoga on Monday, November 3 at 6 pm for a monthly guided Metta meditation, a practice of cultivating loving-kindness towards ourselves and all living beings.

We will start with 30 minutes of gentle yoga movement then move into a 30- minute guided meditation. In a peaceful and welcoming environment, we will come together to practice this ancient tradition, fostering a sense of connection, compassion, and inner peace.

Class is $15 or included in One Soul passes.

To join:
https://www.momoyoga.com/onesoulyoga/lesson/28100247/Lovingkindness-Movement-and-Meditation

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/29/2025

Join Clarice at One Soul Yoga on Wednesday, November 5 at 8 pm for One Soul’s free monthly Full Moon Ceremony. This month, we welcome in the Full Beaver Moon in the sign of Ta**us. This moon anchors us in earthy rhythms, grounding desires, and embodied wisdom.
Under its glow (outside, weather permitting), we will hold space for release, reorientation, and re-centering. Whether you are seeking inner clarity, emotional relief, intention support, or simple communion, this evening is an invitation to return to your center—your body, your breath, your heart.

This class is free and open to everyone. This class may be held outdoors on our yoga deck, weather permitting.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/28100454/Full-Beaver-Moon-in-Ta**us-Ceremony-free

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

10/29/2025

Today on International Cat Day, our magical feline yogi Albee would like to remind you that you are MEOW-gical and the world is a better place with you in it!!

Stop by and get your kitty cuddle today (and everyday).

💜💜💜
www.onesoulyogastudio.com

10/28/2025

Step Into Your Calling

Are you ready to deepen your practice, expand your heart, and share the gift of yoga with others?

One Soul Yoga's Yoga Alliance-approved 2026 200-Hour Yoga Teacher Training is now open for enrollment. Applications close December 31, 2025!

At One Soul Yoga, we believe yoga is more than movement — it’s connection, awareness, and healing. As a trauma-informed studio, our training emphasizes safety, compassion, and inclusivity, helping you learn to hold space for every body and every story.

In this immersive program, you’ll explore:
Asana, alignment, and anatomy
Yoga philosophy and history
Mindfulness, meditation, and breathwork
The art of teaching with authenticity and presence

Whether you aspire to teach or simply want to deepen your personal journey, this training will empower you to embody the essence of yoga — on and off the mat.

Application Deadline: December 31, 2025

Learn more or apply today at https://www.onesoulyogastudio.com/yogateachertraining

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/28/2025

Speak & Align
Join us on Tuesday, October 28 at 8 pm for the fifth in our eight-part Candlelight Immersion Chakra series with DeAnna. We will focus on the Throat Chakra set to soft candlelight.

Free your voice and express your truth with clarity. The Throat Chakra (Vishuddha) is the center of authentic communication. Through mindful movement, meditation, and sound, you’ll open space for your voice to resonate with ease.

I am free to express myself openly and honestly.
I am heard, and my voice is strong and clear.
I am aligned with my truth in all that I say and do.

Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.

To attend the Throat Chakra class:
https://www.momoyoga.com/onesoulyoga/lesson/19160951/Candlelight-Immersion-Chakra-Series-Throat-5-of-8

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

10/27/2025

We are taking two favorite events and combining them to create Recline & Wine and you are invited to join us at One Soul.

It’s time to relax, connect and unwind at One Soul this month with a new event hosted by Clarice on Friday, November 7 at 6:00 pm.

Join us for a laid-back evening of community, conversation, and comfort at One Soul Yoga’s Recline & Wine night. Settle into one of our cozy yoga hammocks or zero gravity chairs, pour yourself a complimentary glass of wine, and simply be.
No yoga mats, no poses. It’s just good vibes, good company, and a space to relax, laugh, and connect. Whether you’re coming solo or with friends, this evening is all about slowing down, savoring the moment, and enjoying the peaceful energy of our studio in a whole new way.
Take this time to fill your cup—literally and figuratively—and connect with your One Soul community in a fun, easygoing way.
Ages 21 and up, please.
Class is $15 or included in One Soul passes.

To join:
https://www.momoyoga.com/onesoulyoga/lesson/28100456/Sip-and-Hang-Hammocks-and-Wine

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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10/27/2025

We have a brand-new lunch class that we are adding to the menu at One Soul. Lunch Yoga: Reset with April starts Wednesday, November 5 at 12:10!

Take a sacred pause in your day to give yourself a midday hug. In this gentle 40-minute class, we'll quiet the mind and calm the nervous system with restorative postures and mindful breathing.

We'll incorporate gentle self-holding techniques, offering yourself comforting touch, and explore soothing rhythmic tapping on energy points to release stagnant stress.

By turning your focus inward, you'll flow with your breath and embrace a deep sense of self-love and care. This is a chance to reset, recharge, and return to your afternoon feeling centered and refreshed.

Want to join us today?
Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/28100350/Lunch-Yoga-Reset

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

One Soul Yoga Studio

11/01/2025

10/31/2025

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