http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

04/16/2026

Albee Says:
I’m soaking up a little sunshine and reminding you to do the same!

Albee’s Wisdom Wednesday:
Sometimes the most healing thing you can do is pause…step outside…feel the warmth on your face…and simply be.

Consider this your gentle nudge to take a mindful moment today. Breathe deeply, soften your shoulders, and let the light in. Albee approves of sunshine breaks.

04/15/2026

Happy World Art Day!

Today we celebrate the beauty, creativity, and inspiration that art brings into our lives. Art has a way of nourishing the soul, calming the mind, and helping us express what words sometimes cannot.

Whether it’s painting, crafting, drawing, or creating something entirely unique, every piece carries a little spark of the heart.

In honor of World Art Day, we invite you to visit our Free Little Art Gallery, a sweet community space created for sharing creativity.

Stop by to take a piece of art, leave a piece of art, or simply enjoy the inspiration.

Bring a handmade craft, a small painting, a poem, a tiny sculpture, or any small work of art you'd like to share. You never know how your creation might brighten someone’s day in the most meaningful way.

Art connects us.
Art inspires us.
Art feeds the soul.

Let’s celebrate creativity together--one small piece at a time.

The Free Little Art Gallery at One Soul is open 24 hours at One Soul Yoga. You never know what you'll find!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬

04/14/2026

Baby & Me Yoga is the first Monday in May!

Moms, dads, caregivers, join us at One Soul Yoga with your little one! We'll spend 45-minutes doing postpartum yoga and playing with our pre-crawler babies. We'll be focusing on gentle stretching with a few core-strengthening poses and socializing with baby! Bring a blanket and anything else you need to keep baby comfy. Don't worry if you don't have a yoga mat, we have those here! Come as you are — fusses, feeds, and giggles are all welcome! New moms, check with your provider beforehand to make sure you're physically ready.

This class is scheduled on Monday May 4 from 2:00-2:45 pm. $15 for one class or included with One Soul pass.

Come join the fun!
https://www.momoyoga.com/onesoulyoga/lesson/29436175/Baby-and-Me-Yoga-Monthly-Series

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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04/14/2026

You deserve some YOU time! Candlelight Immersion is tonight at 8 pm and you are invited to join us!

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles. Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within. This class is led each Tuesday by DeAnna and is appropriate for all levels.

To sign up for tonight's class:
https://www.momoyoga.com/onesoulyoga/lesson/20841459/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

04/14/2026

Another Lunch Time Sound Bath is coming!

Take a nourishing pause in your day with Sound Bites: Lunch Time Sound Bath with DeAnna scheduled for Monday, May 11 from 12:10-12:50 pm.

This 40-minute lunchtime sound bath designed to soothe your nervous system, clear your mind, and refocus your energy. Immerse yourself in the gentle waves of crystal singing bowls, chimes, and other harmonic instruments that help bring the body and mind into resonance and balance.

This midday session offers the perfect “bite-sized” dose of peace to help you release stress, restore inner calm, and return to your afternoon feeling grounded, refreshed, and centered.

No experience needed. Simply come as you are, get cozy, and let the sound do the rest.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29951397/Sound-Bites-Lunch-Time-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced.

Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

04/13/2026

Join Clarice at One Soul Yoga on April 17 at 8 pm for the free Super New Moon in Aries Ceremony, a powerful evening of reflection, intention setting, and energetic renewal as we welcome the fresh beginning offered by this dynamic moon cycle.

A Super New Moon occurs when the moon is closest to the Earth in its orbit, amplifying its energetic influence. While the moon may appear invisible in the sky, energetically it represents a potent moment of rebirth, possibility, and planting seeds for the future.

This particular new moon rises in Aries, the first sign of the zodiac, making it one of the most powerful cycles of the year for new beginnings, courage, motivation, and inspired action. Aries carries bold, fiery energy that encourages us to step forward with confidence, trust our instincts, and ignite the spark of something new in our lives.

During this free ceremony, we will gather in community to align with the fresh momentum of this lunar cycle through discussion, movement, meditation and reflection.

This evening is an opportunity to release hesitation, reconnect with your inner drive, and courageously set intentions for the path ahead. Just as Aries initiates the zodiac wheel, this moon invites you to begin again—fresh, clear, and inspired.

Class will be held outside on our yoga deck weather permitting. All are welcome. Come plant the seeds of your next chapter under the powerful energy of the Super New Moon in Aries.

To sign up for this free event:
https://www.momoyoga.com/onesoulyoga/lesson/29710821/Super-New-Moon-in-Aries-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/13/2026

Immerse yourself in the soothing, fluid energy of the water element during the upcoming Water Element Meditation series with Clarice scheduled for May 7 at 7:15 pm. Water invites us to soften, release, and move with ease while encouraging emotional balance, creativity, and deep inner connection.

The class will begin with gentle, slow-flowing yoga designed to mirror the natural rhythm of water, helping you cultivate fluidity in both body and breath. These mindful movements will ease tension, open the hips and heart, and encourage a sense of graceful surrender.

From there, you’ll be guided into a deeply relaxing meditation centered on the qualities of the water element—flow, adaptability, intuition, and emotional healing. Through breath, visualization, and somatic awareness, you’ll be invited to connect with the subtle currents within, allowing anything stagnant to soften and move.

Come as you are and allow yourself to float, soften, and simply be.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29950894/Guided-Meditation-Series-The-Water-Element

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/12/2026

Grab your mat and get to One Soul this week for a great line up of classes and special events that you don't want to miss.

Today (4/12) we have Restorative Yoga with Rachel that will help you flow with ease into spring!

World Art Day is this Tuesday, so get crafty and stop by our Free Little Art Gallery for an exchange. We have some amazing pieces!

Also, don't forget about Michele's Meditation and Breathwork series held this Thursday at 7:15 pm.

Clarice is on the mat this Friday (the 17th) for our monthly New Moon Ceremony at 8 pm. It's free!

Let's spring into balance together at One Soul!

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/11/2026

Make plans to join Rachel for Restorative & Meditation this Sunday evening at 6 pm.

Discover deep relaxation and inner peace with Restorative + Meditation, a calming class designed to nourish both the body and mind. Restorative yoga uses supportive props to hold gentle poses for extended periods, allowing the body to release tension and fully relax. This practice promotes deep physical and mental relaxation, improves flexibility, and restores balance to the nervous system.

Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.

Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

To join:
https://www.momoyoga.com/onesoulyoga/lesson/20825785/Restorative-Yoga-Meditation-Sunday-6-00-pm

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬‬‬‬‬‬

04/10/2026

Jennifer is on the mat for Saturday Flow at 9 am.
It's the perfect start to the weekend!

Come join us--we have a spot for you at One Soul Yoga.

This class is appropriate for all skill levels. $15 or included with a pass/punch card.

Sign up:
https://www.momoyoga.com/onesoulyoga/lesson/20821170/Saturday-Flow

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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04/10/2026

Calling all plant lovers! Join us at One Soul Yoga & Wellness on Saturday, May 2 from 10:00 am to 2:00 pm for our second Free Community Plant Swap, where you can exchange plants, trade gardening gear, and grow your green space!

Whether you have houseplants, cuttings, garden herbs, or seedlings, bring your extras and trade for something new!

How it works:
--Bring healthy potted plants, cuttings, or seeds to swap
--Label your plants with their name and care instructions
--Trade spare gardening gear like pots, tools, and decor at our Garden Exchange Table

Join us to meet fellow plant lovers, learn tips, and grow your plant family at this come and go event! This is a free, community event open to all plant enthusiasts, whether you're a seasoned gardener or just getting started.

Let’s nurture our love for plants, creativity, and community—one swap at a time!

Sign up isn’t required but you can let us know you are participating:
https://www.momoyoga.com/onesoulyoga/lesson/29950886/Community-Plant-Swap

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

04/09/2026

Join Clarice at One Soul for a special Earth Day Meditation as we gather in quiet reflection to honor the Earth element, the steady, grounding force that supports all life. Earth Day is a beautiful reminder of our deep connection to the natural world and our shared responsibility to care for the planet that sustains us.

The Earth element represents stability, nourishment, patience, and resilience. Just as the earth holds the roots of forests, mountains, rivers, and all living beings, this element within us offers a sense of grounded presence, calm strength, and belonging.

During this meditation experience, we will slow down and reconnect with the wisdom of the Earth through breath, stillness, and embodied awareness. Together we will explore practices that help us root into the present moment, release stress into the ground beneath us, and cultivate a deeper sense of gratitude for the planet we call home. $15 drop in or One Soul pass,

This class is open to everyone and is a beautiful opportunity to pause, breathe, and remember that we are part of the living earth, not separate from it. Come celebrate Earth Day with us as we honor the grounding, nurturing energy of the Earth element and reconnect with the steady rhythm of the natural world. $15 drop in or One Soul pass.

To sign up:
https://www.momoyoga.com/onesoulyoga/lesson/29711969/Earth-Day-Meditation-The-Earth-Element

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

One Soul Yoga Studio

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