http://www.OneSoulYogaStudio.com/

One Soul Yoga Studio, 1008 Main Street, Sulphur Springs, TX (2026)

01/14/2026

Join DeAnna at One Soul Yoga for Sonic Saturday Sound Bath on January 24 at 6 pm. This tranquil evening of sonic sound is designed to harmonize body, mind, and spirit through immersive sound frequency. As you rest comfortably, you’ll be bathed in layers of resonance from crystal singing bowls, gongs, chimes, and other sacred instruments.

Each tone and vibration is crafted to help the body release tension, calm the nervous system, and awaken inner stillness. The frequencies naturally invite balance, renewal, and a profound sense of peace — the perfect energetic reset for the start of a new year.

Whether you’re new to sound healing or a regular visitor to these soothing sessions, this evening offers a sacred space to simply be, breathe, and come home to yourself.

Dress comfortably and bring anything that helps you feel cozy and supported. No experience needed—just come as you are. Let the healing sounds wash over you like a wave of calm, helping you leave feeling refreshed, light, and clear.

This is included in the One Soul passes or is $20 for drop-in.

To secure your spot:
https://www.momoyoga.com/onesoulyoga/lesson/28922108/Sonic-Saturday-Sound-Bath

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬‬
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01/13/2026

DeAnna is back in town and is ready to lead you in a soothing class tonight at 8 pm!

Need a relaxing class after a long day? Candlelight Immersion is the class for you! Come and relax and gently stretch to soothe your body and mind.

Let the stress of your busy day melt away with a very gentle yoga practice set to the soft glow of candles.

Candlelight Immersion focuses mainly on seated somatic, self-inquiry and stress-reducing techniques (self-holding, EFT tapping, breathwork) and supine asanas to help you quiet your mind and connect to your body and breath. This class will incorporate meditation and elements of sound healing (such as the ocean drum, crystal singing bowls, tuning forks) during savasana. Allow yourself to find peace, harmony and balance within.

This class is appropriate for all levels.

Sign up for tonight's class here:
https://www.momoyoga.com/onesoulyoga/lesson/18823163/Candlelight-Immersion

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com

01/12/2026

No Loving Kindness Meditation tonight 1/13 due to instructor illness.

01/11/2026

Make plans to join Rachel for Restorative & Meditation this Sunday evening at 6 pm.

Discover deep relaxation and inner peace with Restorative + Meditation, a calming class designed to nourish both the body and mind. Restorative yoga uses supportive props to hold gentle poses for extended periods, allowing the body to release tension and fully relax. This practice promotes deep physical and mental relaxation, improves flexibility, and restores balance to the nervous system.

Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.

Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

To join tonight's Restorative class:
https://www.momoyoga.com/onesoulyoga/lesson/19911199/Restorative-Yoga-Meditation-Sunday-6-00-pm

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬‬‬‬‬‬

01/10/2026

Clarice is on the mat at 9 am today (Saturday) for Saturday Flow!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly time for movement, mindfulness, and relaxation.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us this Saturday:
https://www.momoyoga.com/onesoulyoga/lesson/19904846/Saturday-Flow

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬‬

01/09/2026

Have you tried Yin on the Wall on Fridays at One Soul?

Join this popular morning class Friday Yin on the Wall at 8:30 am to help end your week with calm and begin your weekend with clarity.

Slide into the weekend with this unique and deeply grounding yin yoga class that uses the wall as your greatest prop for support, release, and surrender. Perfect for all levels, Yin on the Wall invites you to melt into longer-held, floor-based poses using the wall to gently open the hips, legs, spine, and nervous system.

This class is designed to ease tension in the low back, hips, and legs, support lymphatic flow and circulation, calm the mind and regulate the nervous system and invite deep stillness, breath awareness, and inner quiet

Yin poses are held for 3–5 minutes, fully supported, as gravity and the wall do the work. It’s the perfect reset button after a busy week and a loving gift to your body before the weekend begins. You’ll see the benefits in increased flexibility, deep fascia release, stress relief, better sleep and a grounded, peaceful start to your weekend.

April along with rotating instructors will lead this class each Friday morning. All levels are welcome to attend.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Want to join us for class? Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/26344051/Friday-Yin-on-the-Wall

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪(903) 689-2811‬.‬ ‬‬‬‬
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01/09/2026

Mark your calendar now for our next Loving Kindness meditation with April!

Join April at One Soul Yoga on Monday, January 12 at 6 pm for a monthly guided Metta meditation, a practice of cultivating loving-kindness towards ourselves and all living beings. We will start with 30 minutes of gentle yoga movement then move into a 30- minute guided meditation. In a peaceful and welcoming environment, we will come together to practice this ancient tradition, fostering a sense of connection, compassion, and inner peace.

Class is $15 or included in One Soul passes.

To join:
https://www.momoyoga.com/onesoulyoga/lesson/28922105/Lovingkindness-Movement-and-Meditation

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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01/08/2026

There will be NO Lunch class today 1/8 due to instructor illness. Thank you.

01/08/2026

We have a new series with Leah starting on 1/8!

Grounded Winter Series with Leah
Thursdays at 7:15 pm

Want to start the year mentally and physically grounded? This winter series is for you! Join Leah for six classes aimed at staying seated (or at least not standing) on the mat while building strength, balance, and mobility.

These classes will employ traditional asanas in new, creative ways, as well as incorporating other movements, to allow for a more active practice without having to move from seated to standing positions, and back. It’s all grounded!

Classes will be held at 7:15 pm on the following Thursdays in January and February: 01/08, 01/15, 01/22, 02/12, 02/19, 02/26. You don't need to attend them all to participate, attend one or all.

Sign up for 1/8:
https://www.momoyoga.com/onesoulyoga/lesson/23787343/Grounded-Winter-Series

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or call/text ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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01/07/2026

Join at One Soul Yoga on 1/18 at 8 pm for a gathering to honor the energy of the new lunar cycle, a powerful New Moon in Capricorn. This is a time for grounding, clarity, intention-setting, and laying the foundation for what you wish to build in the months ahead.

This free monthly event, led by Clarice, combines gentle yoga flows and guided intention-setting practices to support clarity and creativity. As you move with the energy of the New Moon, you’ll create space for new opportunities, tap into your inner wisdom, and align with the collective energy of possibility and transformation.

The New Moon in Capricorn is more than a lunar shift — it’s an invitation to step into discipline, structure, and long-term vision. Capricorn’s grounded, practical energy helps us transform dreams into doable plans.

Come as you are — soften, slow down, and let your intentions take root in the new year.

This is a free class open to all.

To join sign up:
https://www.momoyoga.com/onesoulyoga/lesson/28922106/New-Moon-in-Capricorn-Ceremony-free

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at onesoulyogastudio@gmail.com or ‪call/text (903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

01/06/2026

Reviews are in--come experience it for yourself! For almost six years One Soul has brought yoga to our community and we want you to join us!

Find inner peace at One Soul Yoga & Wellness Center in Sulphur Springs, TX, where yoga is for everybody. Whether you're a seasoned yogi or just starting out, our classes cater to all levels. From gentle flows to energetic power sessions, there's something for everyone.

One Soul is a local, women-owned yoga studio and wellness center that brings the community a place to experience yoga in a relaxed, non-judgmental and encouraging space. Our skilled and certified instructors offer a wide-range of classes for all skill levels that foster mindfulness and physical well-being.

In addition, we offer special pop-up classes, workshop, sound wellness, Yoga Alliance certified Yoga Teacher Training, retreats, special events and holistic wellness to you on a regular basis.

One Soul is a community and we welcome everyone of all genders no matter where you are on your yoga journey. Come experience the benefits of yoga---movement, wellness, self-care and connection within and with others to meet you where you are. Come as you are--no fancy leggings or yoga mat needed!

Regular yoga practice can transform your life by:
Reducing stress and promoting relaxation
Increasing flexibility and strength
Enhancing mental clarity and focus
Boosting overall well-being and happiness

You don't need to wait for the perfect moment to being your journey. It's waiting for you at One Soul!

If you are new to One Soul, check out our Intro Pass that gives you three weeks of unlimited classes for just $45! Perfect for trying out everything we have to offer.

To learn more about One Soul and what we offer or to get signed up, head to our website at www.onesoulyogastudio.com.

One Soul Yoga is located at 1008 Main Street in Sulphur Springs, TX. Questions? Email us at onesoulyogastudio@gmail.com.

One Soul Yoga Studio

01/14/2026

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