Seal of Hope Counseling

09/11/2023

https://youtu.be/5hoshbSWIFY?si=ntfMRuOhctehtIQ9

Book a free initial call with Lisa at zencare.co/practice/seal-of-hope-counseling

09/11/2023

https://player.vimeo.com/video/861411239
Need a counselor? Give me a call at Seal of Hope Counseling 903-329-9722!

06/04/2022

We are excited to announce we are in network with several insurance providers - give us a call at 903-329-9722 or email us at info@sealofhopecounseling.com to set up a free 15 minute consultation! We look forward to talking with you about your counseling and mental health needs.

02/16/2022

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit.ly/CollegeStudentsAndAnxiety | sealofhopecounseling.com

02/14/2022

Here's how you can differentiate every day from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | sealofhopecounseling.com

02/12/2022

Learn the techniques Dr. Ali Mattu used to overcome his social anxiety as a kid. 🧠 http://bit.ly/PsychShowSocialAnxiety | sealofhopecounseling.com

02/10/2022

H**p oil, L-theanine, and ashwagandha can help ease anxiety. http://bit.ly/anxiety_supplements | sealofhopecounseling.com

02/08/2022

Is fear holding you back? Don't let it! Find out ways to work around it: http://bit.ly/ReplaceFearWithEmotion | sealofhopecounseling.com

02/06/2022

Let yourself feel the feels -- suppressing your thoughts makes them stronger and more frequent: http://bit.ly/ADAAInfographics | sealofhopecounseling.com

02/04/2022

Writing can help your present and your future. ✍️ Set an hour out for yourself today. http://bit.ly/gettowriting | sealofhopecounseling.com

02/02/2022

Take this quiz from anxiety.org to find out if you have anxiety and what you can do about it: http://bit.ly/AnxietyOrgQuiz | sealofhopecounseling.com

01/31/2022

Adding yuzu oil into a bath, lighting a citrus candle, or using a citrus-scented air freshener can relieve anxiety. http://bit.ly/yuzustudy | sealofhopecounseling.com