01/14/2026
If you want to lose 10 pounds in the next 10 weeks, the answer isn’t starving or endless cardio.
Most “stubborn” weight is a blood sugar and insulin issue, when insulin stays high, fat loss stays off.
Stabilize blood sugar, and cravings calm down, hunger regulates itself, and fat loss finally moves.
That means protein at every meal, fiber before carbs, strength training instead of over-cardio, managing stress, and using tools like berberine to fix the signal, not suppress appetite.
Fat loss works best when your body feels fueled, strong, and safe.
Save this if you’re done fighting your body and ready to work with it.