2nd Amendment Fitness

01/30/2025

February schedule. Message us to schedule your free trial class!

01/22/2025

5 am crew showed up this morning (missing about half our ladies though) in the freezing cold and got it done. Kickboxing and strength training 💪 is a great way to start your day! See y'all tomorrow! 😘

11/18/2024

December class schedule 📅
Sarah Howell -
🥊 Kickboxing - for this class you will need boxing gloves and we will hit the bags and do mit work
💪 Tight & Tone - Strength training using dumbbells, barbells, TRX and other various equipment to work on muscular endurance.

Angeles Vicente -
💃 - Zumba - high intensity, fast paced dance cardio workout

Milagros Belmares -
🏃‍♀️Cardio Kick - high intensity, fast paced cardio kickboxing workout

Cynthia Favela -
🧘‍♀️ Yoga - a combination of yoga practices to encourage deep stretch, flexibility, mobility and breath work.

10/17/2024

Attention Sulphur Springs! Starting next week Airrosti Rehab Centers will be open at 2nd Amendment Fitness and Sports Medicine! For those of you that don't know Dr. Jerad Howell has been in San Antonio for training the past 5 weeks. He will back treating patients Tuesdays, Fridays most Saturdays.

Check out Airrosti.com for more information about the treatment model, injuries we resolve and our patient reported outcomes. For instance, we have a 3.2 visit average for resolution for most musculoskeletal injuries with over 1.6 million cases. We are in network with almost all insurance companies I'm Texas as well!

We don't manage your pain - we fix it. Learn about our effective alternatives to surgery, pain management, & long-term chiropractic programs.

09/07/2024

FREE 6 WEEK CHALLENGE! 💪 🥊
(free w/ the cost of a 3 day/week membership)

Details -
📅 Sept. 16th - Oct. 25th
3 sessions per week - 18 sessions total
⏰️ TUES/WED/THURS - 5 AM OR 8 AM

💪 FITNESS - sessions combining boxing/kickboxing and strength training
🥩 NUTRITION - Meal plan, menu planning, nutrient timing and guided meal prep. Meet you where you are nutrition coaching.
👭 ACCOUNTABILITY - weekly check in on the inbody body composition scale, in person coaching, group training and weekly meal prep meetings.

Average weight loss is 8-12 pounds!

Complete our challenge with a Halloween Party to celebrate results and have a great time with friends!

Space is limited, 10 spots available for each session time. Message me today to reserve your spot!

08/27/2024

September FREE WEEK COMING SOON!
Tuesday September 3rd - 5 am or 8 am
Wednesday September 4th - 8 am ONLY
Thursday September 5th - 5 am or 8 am

New membership options are available!
Starting September classes are just $10 per session

Schedule - Tuesday/Thursday @ 5 am
Tuesday/Wednesday/Thursday @ 8 am
No classes Monday or Friday!

2 days per week = $80 / mo
3 days per week = $120 / mo
Classes are a combination of boxing, kickboxing, and strength training.

No joining fees, no cancelation fees, no contracts. Just month to month options.

07/31/2024

If you or someone you know is dealing with one of these musculoskeletal injuries/conditions listed in the flyer below share this with them or give me a call my office at 9035581102 or my cell at 5095316570!

This treatment model is new to Sulphur Springs and surrounding areas and I am the only provider who offers it within an hour of here. This model allows me to find the cause of your pain and resolve it quickly! Most treatment plans are 3 to 6 visits.

I focus on the soft tissue tightness or imbalance first, adjust if/when it's necessary and prescribe at home rehab programs to help facilitate improvement and healing.

If you are tired of being in pain give me a call and let me help you improve your quality of life!

07/30/2024

Another happy patient! Her Tennis elbow was resolved in 4 visits without medication, injections or needles.

If you are struggling with acute pain from recent injury or a chronic condition give Dr. Jerad Howell a call at 9035581102 (office) or 5095316570 (cell) to schedule an appointment!

07/29/2024

Self-Defense Course Complete

This was a huge success considering it was put on with such sort notice. I have received requests from moms in the community a lot lately for self-defense classes for their daughters. I know there is a huge need in the community, and I am honored to be able to host them and share my passion with others.

If you would be interested in attending a self-defense course or getting your daughter signed up, please reach out to me personally so we can get something on the books. If you are interested in regular fitness self-defense classes, please comment below.

07/27/2024

07/27/2024

A big thanks to The Core/Corefit Mockingbird for allowing me to share some foam roller and lacrosse ball knowledge! I had a great time!