01/07/2026
Eat Real Food.
I cannot tell you how many times I have this conversation on a daily basis. Remove the processed foods and seed oils. Go back to using what God gave us. Get plenty of healthy proteins, healthy fats, veggies and fruits. You don't need all the breads and grains. Some yes, but not as much as you normally consume and definitely not all the added sugars and preservatives that come with store bought breads.
Most if not all chronic "diseases" can be controlled and resolved with healthy lifestyles. This includes diet and exercise. I'm excited about this transition in eating recommendations! Have questions? I'm happy to schedule a consultation with you!
Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.
The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.
Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html
NEW Dietary Guidelines for Americans 📲 https://realfood.gov/