Simons Fitness & Nutrition

Simons Fitness & Nutrition Empowering individuals of all ages to become the best version of themselves. Nutrition and fitness can be an overwhelming area of life to conquer alone.

But it doesn’t have to be!! Contact us today and achieve your goals with the best support!

NEW MENU FOR MONDAY PICKUP! Menu for June 1ORDER DEADLINE-FRIDAY AT 5PM Pickup options: Monday 11am or 630pm Anytime Fit...
05/29/2026

NEW MENU FOR MONDAY PICKUP!

Menu for June 1
ORDER DEADLINE-FRIDAY AT 5PM

Pickup options:
Monday 11am or 630pm Anytime Fitness

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Strawberry French Toast Casserole
B2. Maple Chicken Bacon Breakfast Sandwich

Entrees:
E1. Grilled Chicken, Rice, Broccoli (GF)
E2. Burrito Bowl (GF)
E3. Fish Tacos
E4. BBQ Meatball Cheddar Grilled Cheese

Muffins: SUGAR FREE
M1. Strawberry Cream Cheese Swirl
M2. Cinnamon Crumble

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

🚨🚨🚨 ALERT: Pricing update!!We have kept the same pricing for five years despite increasing costs. After evaluating, we h...
05/22/2026

🚨🚨🚨 ALERT: Pricing update!!
We have kept the same pricing for five years despite increasing costs. After evaluating, we have decided it was time to update our pricing. Thank you for understanding and continuing to support. We will continue to offer discounts for meal deals and long term commitments.

Menu for May 25
ORDER DEADLINE-SATURDAY AT NOON (This week only)

Pickup options:
Monday 11am Anytime Fitness
Monday 530pm at MY HOUSE!!!

ORDER DEADLINE: SATURDAY 12pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Pancakes & Turkey Sausage

Entrees:
E1. Chicken Stirfry with Rice (GF)
E2. Ground Turkey, Sweet Potato, Cashews (GF)
E3. Lemon Pepper Tilapia, Seasoned Caulirice (GF & Low Carb)
E4. Meatball Parm with Broccoli

Muffins: SUGAR FREE
M1. Classic Chocolate Chip
M2. Classic Blueberry

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

05/18/2026

Drop in Openings this week for personal training:

8am Tuesday
8am Wednesday
11am Wednesday
8am Thursday

Where are my teachers???? Come workout all summer with us!
05/12/2026

Where are my teachers???? Come workout all summer with us!

**** SCHOOLS OUT ******
Admin, teachers, aides, coaches,
bus drivers…
keep active this summer !
come JOIN us at Anytime Fitness SS

ALERT:🚨 Two week menu below (for 5/11 & 5/18). There will NOT be a menu next week due to my daughter graduating. THANK Y...
05/07/2026

ALERT:🚨
Two week menu below (for 5/11 & 5/18). There will NOT be a menu next week due to my daughter graduating. THANK YOU IN ADVANCE!!

Menu for May 4
ORDER DEADLINES WILL BE FRIDAY AT 5pm moving forward. Thank you

Pickup options:
Monday 11am Anytime Fitness
Monday 530pm at MY HOUSE!!!
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Pancakes & Turkey Sausage
B3. Peaches and Cream French Toast Casserole
B4. Cowboy Bowl (Hashbrowns, Egg Whites, Sausage, Bacon, Gravy)

Entrees:
E1. Chicken, Rice, Broccoli (GF)
E2. Ground Turkey, Sweet Potato, Cashews (GF)
E3. Lemon Pepper Tilapia, Seasoned Caulirice (GF & Low Carb)
E4. Meatballs, Mashed Potato & Gravy
E5. Sweet Chili Shrimp Stirfry (GF & low carb)

Muffins: SUGAR FREE
M1. Double Chocolate Molten
M2. Lemon Blueberry

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

Menu for May 4ORDER DEADLINES WILL BE FRIDAY AT 5pm moving forward. Thank youPickup options: Monday 11am Anytime Fitness...
04/30/2026

Menu for May 4
ORDER DEADLINES WILL BE FRIDAY AT 5pm moving forward. Thank you

Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Sausage, Egg, Cheese Wafflewich
B2. Peach French Toast Casserole

Entrees:
E1. Chicken Bacon Ranch Pizza
E2. Teriyaki Chicken Stirfry *gf
E3. Chicken ‘n Biscuit Pot Pie
E5. Sloppy Joe Grilled Cheese

Muffins: SUGAR FREE
M1. Double Chocolate
M2. Lemon Glazed

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

Simons Fitness has partnered with TLC Chiropractic on efforts to promote cryotherapy! It is here and available in our co...
04/28/2026

Simons Fitness has partnered with TLC Chiropractic on efforts to promote cryotherapy! It is here and available in our community so we want it to STAY!

This Friday we will start at 7am with back to back sessions! Sessions are only 3 minutes so come in and get to school on time still!!!!

Welcoming athletes or anyone interested in recovery and anti-inflammatory benefits!

$35 per person!

Must reserve your spot-message me today!!!

We are so excited to be opening up our summer athlete  training schedule!  If you are interested in your student athlete...
04/22/2026

We are so excited to be opening up our summer athlete training schedule!

If you are interested in your student athlete or even our non-athletes getting in shape, improving skill sets, and being their best selves, please reach out with your requested days and times for training. We train Monday through Friday.

For the month of May, we will be booking our NEW athletes the final two weeks of the month so that we avoid any scheduling conflicts or overlap for existing clients as we finish out the school year. Daytime availability opens up starting May 18.

Athlete schedule & Payment Policy
*Training days M-F with Weekends primarily reserved for makeup sessions due to illness/inclement weather/general make up/athlete schedules)

Athlete/Student Pricing Options:
•5 sessions per week $600 per month
•4 sessions per week $500 per month
•3 sessions per week: $425 per month
•2 sessions per week: $350 per month
•1 session per week: $200 per month
Disclaimer: all pricing is based on a 4 week month. Months that have five weeks are subject to additional session cost to cover the week (calculated at a per session rate).

NOTE: this pricing is based on training at Simons Fitness location. These are 45 min training sessions focused on speed, agility, explosion, change of direction, and strength/weight training. All training is one on one for optimal performance and skill improvement. No shared time, maximum results!!!

If an athlete/student is above 14 years of age and would like to train at Anytime Fitness with us, they will be required to have a membership or pay for a $5 day pass. A gym session will be charged at $40 per session.

**Renewals are due the 23rd of each month to retain your slots.

Payment reserves your spot. If you wait to pay, the requested spot may be filled.

Thank you

Menu for April 20NOTE: This week the menu is larger to account for two weeks of ordering. There will be no menu the foll...
04/16/2026

Menu for April 20
NOTE: This week the menu is larger to account for two weeks of ordering. There will be no menu the following weekend of April 25 and 26th due to us being out of state for a college event. Be sure to order two weeks worth of food. If storage is an issue, I am happy to store the second week meals for you. Pick up and delivery options on April 27 will still be available. I just do not have the cooking time available on the weekend so I am cooking ahead of time for the following week.

Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: FRIDAY 3PM
**Payment due upon ordering

Meal Options:
B1. Blueberry Pie Pancakes & Turkey Sausage
B2. Hashbrown Casserole
B3. Sausage Egg & Cheese Biscuit

Entrees:
E1. Smothered BBQ Bacon Chicken with Jalopeno Cream Corn-GF
E2. Taco Turkey Stuffed Sweet Potato-GF
E3. Chicken Spaghetti
E4. Grilled Chicken, Rice, Broccoli-GF
E5. Lemon Pepper Fish, CauliRice, Broccoli-GF
E6. KFC Inspo Grilled Chicken Mashed Potato Bowl-GF upon request

Muffins: SUGAR FREE
M1. Double Chocolate
M2. Iced Cinnamon Raisin

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

04/11/2026

7am Personal Training Opening Starting May 1 - Monday through Friday Available

Address

2138 Garrett Drive
Sulphur Springs, TX
75482

Alerts

Be the first to know and let us send you an email when Simons Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simons Fitness & Nutrition:

Featured

Share