Simons Fitness & Nutrition

02/27/2026

We are getting ready to open up a new 12 week program…who wants in????

Don’t wait until May 1 to get the summer body you want. Start now!

We get REAL results!

•Real Food
•Minimal Supplements
•Health Focused
•Sustainable

02/26/2026

Summer will be here before you know it! Don’t procrastinate. Get started on your journey with healthy nutrition programming today!!!!

02/25/2026

Menu for March 2nd
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. PBJ French Toast Casserole
B2. Bigger Better Breakfast Sandwich (Blueberry Bagel, Turkey Sausage Patty, Bacon, Egg, Cheese)

E1. Meaty Pizza Pasta
E2. HM Chicken Bacon Club Melt
E3. Classic Chicken Salad with Mini Naan
E4. Fajita Steak Street Taco Bowl

Muffins: SUGAR FREE
M1. Snickerdoodle Crumble
M2. Cherry Almond Crisp

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/16/2026

Menu for February 23
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Strawberry & Creme French Toast Casserole
B2. Hashbrown Breakfast Casserole (Bacon & Sausage)

E1. Sun-dried Tomato Chicken with Broccoli
E2. Meatball Parm Grilled Cheese
E3. Chicken Fajita Bowl
E4. Chicken spaghetti

Muffins: SUGAR FREE
M1. Lemon Blueberry
M2. Double Chocolate

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/13/2026

Still time to order-deadline 5pm Saturday. Order in comments OR you can text me at 785-220-2755

Menu for February 16
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Twisted Brisket Breakfast Tacos
B2. Biscuit & Gravy Bowl Topped with Fried Egg

E1. White Chicken Enchiladas
E2. Beefy Cheeser Grilled Cheese
E3. Hawaiian Chicken Wrap
E4. Teriyaki Chicken Stirfry Bowl (Low Carb-may request rice with order)

Muffins: SUGAR FREE
M1. Caramel Carrot Cake
M2. Chocolate Peanut Butter

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/09/2026

Menu for February 16
Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Twisted Brisket Breakfast Tacos
B2. Biscuit & Gravy Bowl Topped with Fried Egg

E1. White Chicken Enchiladas
E2. Beefy Cheeser Grilled Cheese
E3. Hawaiian Chicken Wrap
E4. Teriyaki Chicken Stirfry Bowl (Low Carb-may request rice with order)

Muffins: SUGAR FREE
M1. Caramel Carrot Cake
M2. Chocolate Peanut Butter

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/08/2026

Lots of healthy recipes you can create to stay on track! Peep the comments for all the details!!!

02/07/2026

Looking for healthy, affordable, macro friendly meals? All of my meals are developed by me, a Licensed Certified Nutritionist. Macros are accurate and can fit almost anyone’s daily needs.

Next weeks menu is still available for orders through Saturday at 5pm. New menus will go live Monday evening for the following week. Plan ahead, prepare for success, feel empowered!

02/07/2026

Order deadline is 5pm tonight!

Teacher Lunchbox $160 for 4 weeks of deliveries to any SSISD school or admin! (5 meals of your choice every week)

AND… don’t miss out on a guilt list sweet treat with our sugar-free muffins!

Menu for February 9
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Breakfast Pizza

E1. Cheesy Beefy Enchiladas
E2. Baja Chicken Tacos(low carb)
E3. Smothered HM Chicken with Broccoli (GF-low carb)
E4. Crusted Tilapia over Seasoned Caulirice

Muffins: SUGAR FREE
M1. Cinnamon Swirl
M2. Chocolate Covered Strawberry (this is a double chocolate muffin filled with strawberry compote)

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/05/2026

Menu for February 9
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Breakfast Pizza

E1. Cheesy Beefy Enchiladas
E2. Baja Chicken Tacos(low carb)
E3. Smothered HM Chicken with Broccoli (GF-low carb)
E4. Crusted Tilapia over Seasoned Caulirice

Muffins: SUGAR FREE
M1. Cinnamon Swirl
M2. Chocolate Covered Strawberry (this is a double chocolate muffin filled with strawberry compote)

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

02/03/2026

Meet the owners!!!! Courtesy of ChatGPT…they couldn’t be more accurate!

01/29/2026

Menu for February 2
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Protein Pancakes with Blueberry Compote and Turkey Sausage
B2. Bagel-wich (choose sausage or bacon with order)

E1. Turkey Burrito Bowl (GF)
E2. BBQ Chicken Rice and Broccoli (GF-sub extra veggies for low carb)
E3. Meatball Parm with Broccoli (GF-low carb)
E4. Lemon Pepper Tilapia, Rice, Broccoli

Muffins: SUGAR FREE
M1. Classic Chocolate Chip Muffins
M2. Cherry Almond Muffins

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS