Simons Fitness & Nutrition

10/23/2025

Menu for October 27
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Twisted Brisket Breakfast Tacos
B2. PBJ French Toast Casserole

E1. Grilled Chicken & Broccoli with Sundried Tomato Cream Sauce
E2. Sweet Chili Shrimp Stir fry
E3. Cheesy Beefer Grilled Cheese
E4. “Outback” Chicken with Sweet Potato & Broccoli [Honey mustard, bacon & cheese on grilled chicken]

Muffins:
M1. Apple Spice Crumble
M2. Pumpkin Turtle (the OG Pumpkin with a turtle-y pecan caramel crumble topping)

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

10/18/2025

Weekend special: virtual program 50% off. All nutrition programming included and full access to workout programs in the app.

Enrollment is open for our Fall Session!!!

STARTING October 6, 2025!
ME FIRST!!!!!
Enrollment period deadline October 1st!-OPENINGS IN EVERY CLASS

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2025 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Oct 6-Dec 24
WE HAVE OPENINGS IN EVERY CLASS TIME!!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 (last time this price will be offered) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

10/15/2025

Menu for October 20
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Savory Sausage French Toast Casserole (with Breakfast Gravy)
B2. Cherry “Pie” French Toast Casserole

E1. Street Corn Chicken & Rice Bowl
E2. Cashew Chicken Stir fry
E3. Meatball Parm with Broccoli
E4. Grilled Chicken & Pepper-jack Mac
Muffins:
M1. Iced Carrot 🥕 Cake
M2. Lemon 🍋 Crumble

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

10/09/2025

Menu for October 13
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Breakfast Pizza

E1. Baja Chipotle Chicken Tacos
E2. Chicken Spaghetti
E3. Teriyaki Beef Noodle Bowl
E4. HM Chicken Bacon Cheddar Grilled Cheese

Muffins:
M1. Strawberry Shortcake Muffins
M2. Turtle Muffins

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

10/04/2025

We have ONE 5am opening left—this is a rare occurrence. If you want it, don’t delay and sign up today!

Still openings in 6am/9am/430pm/530pm.

$50 referral bonus will be sent to anyone who gets a friend to sign up!

Enrollment is open for our Fall Session!!!

STARTING October 6, 2025!
ME FIRST!!!!!
Enrollment period deadline October 1st!-OPENINGS IN EVERY CLASS

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2025 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Oct 6-Dec 24
WE HAVE OPENINGS IN EVERY CLASS TIME!!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 (last time this price will be offered) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

10/04/2025

Menu for October 6
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Iced Lemon Blueberry French Toast Casserole
B2. Mini Pig in Pancake Tacos

E1. Lemon Pepper Fish, Rice, Broccoli
E2. Honey Mustard Chicken, Red Potato, Broccoli
E3. Meaty Mostaccioli Pasta
E4. Orange Chicken, Rice, Stirfry Veggies

Muffins:
M1. Double Chocolate
M2. Snickerdoodle Crumble

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

10/02/2025

DOUBLE ATHLETE SPOTLIGHTS!!

Two of our Simons Fitness Athletes were named to the Dave Campbell’s Texas Football Magazine’s Top 500 Prospects In 2026!

#2 Grayson Hardy

#44 Truth Holmes

Our two created the Headache Gang and they are crushing it!

09/30/2025

Our new class starts Monday and we still have openings! Message me today to get started

Enrollment is open for our Fall Session!!!

STARTING October 6, 2025!
ME FIRST!!!!!
Enrollment period deadline October 1st!-OPENINGS IN EVERY CLASS

Our “Me First” program focuses on YOU! You know…the YOU that you put last often because you are busy putting so many other things before yourself. Trust me….as a busy wife and mom, we are so used to putting our health journey on the back burner far too long. This leads to being discouraged, depressed, and disastisfied with our selves. 2025 is for YOU! Let’s make YOU a priority and for one small fraction of your day you can say it is “Me First”!!!

Dates Oct 6-Dec 24
WE HAVE OPENINGS IN EVERY CLASS TIME!!!!

Classes offered
5am (OPEN)
6am (OPEN)
9am (OPEN)
430pm (OPEN)
530pm (OPEN)
Virtual Class (home and gym options OPEN TO ALL)

FAQs

What is included?
Includes custom nutrition, nutrition classes, in person training (or programming for virtual and home options), my fitness pal guidance and support, macro programs or meal plans

How many days a weeks are classes?
4 weight training sessions + 1 circuit day! We train Monday-Thursday with Friday created as a circuit day that can be done with your group or at home.

How long are classes?
48 minutes timed. We do ask for participants to arrive ten minutes early for set up and instruction.

Would I have time to do this on my lunch break?
Yes! The equipment is set up for you prior to arrival so you definitely have time to complete the workout and head back to work!

Is cardio included?
A cardio regimen is provided based on goals and needs. I do not do specific steady state cardio during class times. Class instruction is reserved for weight training and cardio is suggested to enhance results outside of class time.

What is the cost?
$450 (last time this price will be offered) This includes everything outlined above for a ONE TIME COST.
*pricing will increase for 2026

Note: a membership at Anytime Fitness is required for all partipants.

Paid entries secure your time slot!

09/30/2025

Congratulations to our Simons Fitness & Nutrition Athlete Madi Collett on her official offer to play volleyball at Spurgeon College in Missouri!

We are so proud of you!

09/26/2025

Menu for Sept 29
UPDATE Pickup options:
Monday 11am Anytime Fitness
Monday 630pm Anytime Fitness
FREE DELIVERY FOR SSISD SCHOOLS
**There is only 2 pickup times for Mondays as of now due to ongoing classes

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Weekly menu
Orders due 5pm FRIDAY!
Please text orders to 785-220-2755

Meal Options:
B1. Caramel Apple French Toast Casserole
B2. Cowboy Breakfast Bowl (Tots/Egg/Turkey Sausage/Cheese/White Gravy)

E1. Fish Tacos
E2. Turkey Burrito Bowl
E3. Buffalo Chicken Grilled Cheese
E4. Meatballs Rice and Broccoli

Muffins:
M1. Blueberry Crumble
M2. Iced Lemon Cake

Pricing:
Individual • $9.00
Small • $17.00 (feeds 2)
Large • $30.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:

Teacher LunchBox $160
•5 entrees every week x 4 weeks
•Free local SSISD delivery Mon AM

M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $325
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $98 PER WEEK
•7 breakfasts & 7 lunches
*$7 each —> $98 per week

BlackJack $150 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

09/22/2025

Our Athlete Spotlight is #4 Varsity Volleyball Star Preslee Hardy

Preslee has been a standout on the volleyball team making waves since Freshman year. Now only a sophomore, she has a kill shot worthy of all attention!

Preslee has put in work tirelessly to improve her vertical and leg strength while seeing huge improvements in the power behind her spike! Do NOT be caught sleeping on the court or she will be sure to go lights out on you!

Proud of you Pres! This is only the beginning!!!!

09/19/2025

Ladies…Have you been putting yourself first lately? We often find ourselves on the back burner while we are pouring into others…to our jobs, our kids, our spouses, etc.

Come join us where we hit a pause button in life, even if only for a moment to focus on our own journey!

Me First is challenging you…Bet on Yourself! Let’s go all in together.

This beautiful lady chose this just 8 short weeks ago and here is her transformation so far. We are just getting started and she is on fire.

Bonus…not only are her results amazing…so is SHE!

She is the best momma, wife, and friend. I knew immediately she would be in my circle forever! I won’t name her yet…she will get to do her big reveal later but I will say I am SO SO PROUD OF YOU!

Thank you for trusting me with your journey and I’m so blessed to be helping you write this chapter in life. Love you friend!

Sign ups are open for the October classes!!!