Resilience & Cognitive Performance Strategies for Ambitious Leaders

06/26/2024

🌟 Super excited to bring Mindful Movement™ and the Energy Renewal Technique to Gold’s Gym on July 13th, 20th, and 27th! 🌟

Join us for a transformative journey to serenity, vitality, and overall well-being. So grateful for this opportunity to share these powerful practices with you all! 🙏✨

09/07/2023

Join us today at 4pm EST for a refreshing relaxation session!
Let's unwind together and recharge. Scan the QR code or visit https://lnkd.in/epPqYsjZ to sign up.

08/23/2023

Find your calm amidst the chaos 🍃

Join Arline and me, Ildy, for a transformative 15-minute reset and relax session this Thursday. Dive deep, emerge refreshed.

https://reset.relax.immindfulness.com/

08/14/2023

Please reply 'YES' if you'd like to join our Zoom session.

06/23/2023

Not sure if you want this whole thing:

"Mindful Insight: Unveiling the Hidden Impacts of AI and the Need for Conscious Engagement"
a transformative masterclass that delves into the ethical, social, and psychological dimensions of AI.

Discover the untold stories behind AI's influence and explore the potential benefits and pitfalls it presents. Through interactive discussions, this event sheds light on the critical importance of cultivating a mindful approach when engaging with AI.

Whether you're an AI enthusiast, or simply curious about the future of technology and well-being, this masterclass offers a unique opportunity to expand your knowledge and engage in meaningful conversations. Reserve your spot now to gain valuable insights and empower yourself with the wisdom to navigate the complex world of AI with mindfulness and conscious awareness.

05/24/2023

Super excited to invite you to our FREE educational session featuring two distinguished well-being (mental & physical) experts on May 20th Tuesday, 1 pm-2 pm.

The Empowered Mind-Body Blueprint: How to Build Resilience & Reduce Anxiety

Join us for a dynamic and interactive masterclass where two renowned experts will engage in a lively discussion.

Arline Davis, a respected mental health professional and President of the International Association of NLP Institutes, IN, International Association of Coaching Institutes, ICI Mindfulness Evolving, In-Me, and Matt Brzycki, a distinguished physical health expert, Assistant Director of Campus Recreation, Fitness at Princeton University, author, and speaker, will share their insights and expertise.

Discover the secrets to building resilience, reducing anxiety, and unlocking your potential through the mind-body connection.

Get ready for an insightful experience as our experts answer ildy's thought-provoking questions, and you'll have the opportunity to ask your own.

Reserve your spot now to be part of this complimentary transformative event. Email hello@immindfulness.com or send me a DM.
Don't miss out on this empowering opportunity that delves into the interconnection of mental and physical health.

05/02/2023

If you're looking for a way to reduce stress and anxiety in your life, mindfulness may be the answer. One important principle of mindfulness is non-judgment, which can help you let go of negative thoughts and emotions that can contribute to stress and anxiety.

When we're stressed or anxious, our minds often race with thoughts and worries about the past or the future. We may judge ourselves harshly for our perceived shortcomings or mistakes, or we may worry about what others think of us. These negative thoughts can create a cycle of stress and anxiety that is hard to break.

However, by practicing non-judgment in mindfulness, we can learn to observe our thoughts and emotions without getting caught up in them. Instead of judging ourselves for our thoughts or feelings, we can simply acknowledge them and let them go.

This can be a powerful tool for reducing stress and anxiety, as it allows us to step back from our negative thoughts and emotions and view them from a more objective perspective. By practicing non-judgment, we can learn to be more compassionate and understanding with ourselves, which can help us feel more at ease and less stressed.

So if you're struggling with stress and anxiety, consider incorporating mindfulness into your daily routine. By practicing non-judgment and learning to observe your thoughts and emotions without getting caught up in them, you can cultivate a greater sense of peace and calm in your life.

04/09/2023

After teaching online Mindfulness & Resilience classes, workshops, courses at Princeton University for the past 2.5 years, I’m finally visiting this beautiful campus in person 🥰

Super excited to teach here first time in person on Thursday 🙏

12/01/2022

11/22/2022

Comparison kills confidence & creates anxiety

We are all unique, with unique skills, abilities, knowledge, talents and looks.
No one ever in the history was or will be exactly like You.
We all have a LOT going for us also things we need to deal with. No one has it perfect!
It’s called life.

Stop comparing and start cherish You.
As You are. Right now and JOIN MY LIVE FREE BOOSTER CHALLENGE:

“Strategies For Less Stress & Staying Calm, Positive During The Holiday Rush

Short & Sharp: ONLY 5 days & ONLY 10-15min a day & it’s FREE!

Say “Yes” to join. It will be fun!

11/10/2022

Daily Dose Of Health In One Minute. How I reduce my anxiety before bedtime.

Join my Sleep Booster Challenge to learn more techniques

Short & Sharp: ONLY 5 days & ONLY 10-15min a day & it’s FREE!

Starting on the 14th Nov. Monday. 12pm (EST)/ 6pm (Berlin)/ 15th Tuesday 6am New Zealand

11/09/2022

It’s only 6 weeks, 50 sleeps till Christmas

So I’ve decided to start a “5 days Sleep Better, Lead Better by Unlocking The Power Of Mindful Sleep” FREE Short Booster Challenge To Prepare You For The Holiday Rush as Sleep- Anxiety- Stress -Weight Loss is ALL interconnected!

Short & Sharp: ONLY 5 days & ONLY 10-15min a day & it’s FREE!

Starting on the 14th Nov. Monday. 12pm (EST)/ 6pm (Berlin)/ 15th Tuesday 6am New Zealand

Comment “YES” to join me