KAM Kinetics by Ali Miller

10/22/2024

08/31/2024

Indoor entertainment for everyone!!

Our Hit trax pro is the ‘Top Golf’ for Baseball/Softball‼️

We’re Celebrating Labor Day with a HUGE
LABOR DAY SALE🙌🏼

Book on our website or call to book a cafe/axe bay!!

06/12/2024

Still a few spots left for our 4 week June Speed/Agility/Strength camp!!

05/23/2024

05/22/2024

✨NEW RECIPES IN THE COOKBOOK!!✨

Just tried 2 breakfast recipes AND dinner recipes this week and they were 🙌🏼! So I added my spin on them to make them a tad healthier but still flavorful!
I'm mad I didn't take photos 🥲
The whole family will LOVE!
·Ahi Tuna Steaks
·Chicken sausage, mushroom, and Egg White Bake
·Chicken Fajita Breakfast Casserole,
·Sheet Pan Blueberry Pancake Squares w/ choc. drizzle
https://www.canva.com/design/DAFoVzX_Qug/AbO9Vmmbr5eif0_6-tFJmA/view?utm_content=DAFoVzX_Qug&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

05/17/2024

Big win for one of my client who has lost more than 45 lbs in a year and another who’s lost 30 inches!!🙌🏼🔥

05/06/2024

IYKYK

04/23/2024

𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕋𝕚𝕡:
Focus on Consistency Over Perfection

With the busyness of life and staying healthy: consistency is key!

Instead of aiming for perfection in every workout or meal, prioritize 𝕨𝕖𝕖𝕜 𝕥𝕠 𝕨𝕖𝕖𝕜 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 in showing up and putting in effort.
Small, sustainable changes over time lead to significant progress. Remember, it's the daily habits that make the biggest difference in your fitness journey. Keep pushing forward, stay consistent, and trust the process, know your why!!

Looking for guidanance, join my membership site for daily/weekly workouts🔥

dayTip

04/12/2024

90 day transformation WIN!

Picture this: you want to change how you feel when you look in the mirror.. you decide to hire a trainer to take out the guess work.. you put in the work prescribed.. and you wake up feeling the same each day (sore from workouts🔥) until your pants start to fit looser.. then people you haven’t seen start to notice and complement your weight loss success.. then you look back on photos😮‍💨😍
Remember:
The scale isn’t everything.. it’s a tool
This photo is only 8lbs difference on the scale

04/02/2024

✨𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭✨
We're growing again!!
--- ℕ𝕖𝕨 𝕔𝕝𝕒𝕤𝕤 𝕥𝕚𝕞𝕖𝕤:
MONDAY 4:30PM (Exclusive class time)
Early Morning (5:30am) class option: 3x/week (was 2x)!!

04/01/2024

We don’t always have the option to cook between running around with sports and working longer hours..
I wanted to put together a list of easy options to stay within your calories and not feel soo BLAHH!!

👇🏼Here’s My GO TO Fast food options!!🥗

03/15/2024

Reminder that you create the future you want by taking responsibility for your actions today ☀️

𝒲𝑒𝑒𝓀𝑒𝓃𝒹 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒:

3 𝑅𝑜𝓊𝓃𝒹𝓈
45 𝕤𝕖𝕔 𝕡𝕝𝕒𝕟𝕜
45 𝕤𝕖𝕔 𝔼𝕝𝕖𝕧𝕒𝕥𝕠𝕣 𝕡𝕝𝕒𝕟𝕜 𝕥𝕠 𝕡𝕦𝕤𝕙-𝕦𝕡
45 𝕤𝕖𝕔 𝕊𝕡𝕝𝕚𝕥 𝕤𝕥𝕒𝕟𝕔𝕖 𝕝𝕦𝕟𝕘𝕖 (𝕝𝕖𝕗𝕥)
45 𝕤𝕖𝕔 𝕊𝕡𝕝𝕚𝕥 𝕊𝕥𝕒𝕟𝕔𝕖 𝕝𝕦𝕟𝕘𝕖 (𝕣𝕚𝕘𝕙𝕥)

02/14/2024

Happy Valentine’s Day!!💗💗

Reminder to love yourself and where you’re at in your fitness journey.. no one knows your goals and WHY better than yourself

Let us help you reach them if you’re feeling stuck or unmotivated❣️

Our next “12 Week Program: Almost SummerTime” starts Monday!!🔥💪🏼