Shelbee Console, Certified Personal Trainer

08/21/2024

Get into a back to school fitness routine to better your health!!

Personal training 1:1 or small group spots available! 💪🏻

06/28/2024

Training with me this summer means you also get to work with the best personal training assistant Sulphur, La has to offer!! Cooper Console: the man, the myth, the legend. 🫶🏼💪🏻

04/29/2024

Such a wonderful experience!!! I was so thankful to be apart of it 💚🖤🏈

Photo collection by Big Brothers Big Sisters of SWLA

04/29/2024

I had such a wonderful time leading the pre-game stretch session this past Saturday for Big Brothers Big Sisters of Southwest Louisiana’s 1st annual flag football games. It was truly heart warming to see the love and support this organization and their volunteers provide for the youth in our area. I look forward to attending many more. 🏈💚🖤

04/28/2024

So many women are misconstrued on what exercises to actually do to target diastasis recti, strengthen their core, pelvic floor, and hips during pregnancy and postpartum. I can help with that!!

Diastasis recti is a condition where the abdominal muscles separate during pregnancy/child birth. A lot of people don’t know that there are some exercises you should stay away from that can actually worsen it.

I incorporate a short quick pelvic floor/core rehab circuit into the end of all of my own workouts along with my clients workouts as well.

Let me help you strengthen that core/pelvic floor mommas. 🫶🏼

04/10/2024

I have openings available for 1:1 sessions or small groups.

Let’s get started on meeting those goals. 🫶🏼💪🏻

03/20/2024

June 2023-March 2024

9 months difference focusing more on heavier weight training and less cardio. With me being honest I have been pretty inconsistent with my nutrition during this phase but I’m excited to see what I can do with my body by locking in on my nutrition.

*I have not lost 1 single pound in these photo differences

*The scale doesn’t always mean everything as you can tell! (I don’t weigh myself much for this reason).

*progress pictures are so important!!!

03/20/2024

A small glimpse of my back workout today! I tried my best to give y’all some upper body content. 🥲

03/18/2024

EASY healthy dinner option. 💪🏻
Air fryer Salmon
Air fryer broccoli
And rice in the rice cooker

03/18/2024

Today’s leg day was so challenging!! I promise I’ll give y’all some upper body content soon. Moms can train like bad asses too! 💪🏻💪🏻

Your workouts don’t have to be boring or the same old thing! Get with me for training to unlock some fitness excitement! 💪🏻

I do not own the rights to this music so don’t delete it Facebook 😭

03/18/2024

✨MINDFUL EATING✨ my staple Taco Bell order Vs my simple and easy to log macros at home taco salad bowls I make!! I am a taco bell Mexican pizza girly through and through but I try to leave that as a treat for once in a blue moon!

My at home taco salad bowl consists of

6oz lean ground beef- seasoned
1/2 C Jasmine rice
1/3 C Mexican cheese
1/2 C Roma tomato
1 Cup Romain lettuce
4 TBSP Mateo’s taco sauce

03/10/2024

The Console family took on a family race this weekend and it has definitely become one of our favorite family traditions! 💪🏻