Proactive Therapy and Wellness

04/18/2026

Exercise is one of the most powerful tools for managing Parkinson’s. And it doesn’t have to be complicated to make a real difference.

Just 10 minutes at a time can help improve balance, movement, and even mood. Stay consistent and you can slow decline and feel more in control day to day.

Start simple
• Take a short walk
• Do light strength work
• Try balance or stretching exercises

You don’t have to do it alone. We’re here to guide you every step of the way.

If you or someone you love is living with Parkinson’s, reach out. Let’s get you moving safely and confidently.

https://ptaw.net



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04/18/2026

Save the date! If you live in or around Summerfield, NC, plan on attending our free fall recovery workshop on May 30th. Stay tuned for details and comment below if you don’t want to miss out!

04/17/2026

Who says fitness has to look like a treadmill and a stopwatch? 🎈

In our Silver Sneakers class at ProActive Therapy and Wellness, balloon games had the whole room laughing - while quietly challenging hand-eye coordination, balance, and agility.

Movements are gentle, options are offered for different ability levels, and the focus stays on fun, community, and real-life strength for everyday activities.

Know someone in the Triad who would rather play than “work out” in a traditional gym? Tag them below and share this idea with them!

See what classes are available and find a time that works.

Click to explore current class options: https://movewithptaw.com/classes-info

04/16/2026

Getting ready for a fun Silver Sneakers class!

04/13/2026

🌟 Community experiences and shared perspectives 🌟

Many individuals choose to explore educational workshops as part of learning more about nerve-related wellness and non-invasive care options.

This FREE Neuropathy Workshop features educational discussion led by an experienced practitioner and focuses on commonly shared strategies used to support nerve health and everyday comfort in a community setting.

📅 April 18th, 10am
📍 Proactive Therapy and Wellness
6579 Lake Brandt Rd, Summerfield, NC 27358

🔗 https://movewithptaw.com/workshop/neuropathy

04/12/2026

🚫 Myth: Neuropathy-related concerns leave no options for supporting nerve health.
✅ Fact: Educational, non-invasive approaches are commonly discussed that focus on supporting nerve function, mobility, and overall wellness. With appropriate guidance, many individuals explore ways to better manage sensations such as burning, tingling, or numbness.

This FREE Neuropathy Workshop provides information on natural, practical strategies that are often used to support nerve-related wellness in everyday life.

📅 April 18th, 10am
📍 Proactive Therapy and Wellness
6579 Lake Brandt Rd, Summerfield, NC 27358

🔗 https://movewithptaw.com/workshop/neuropathy

04/12/2026

Did you know your body has a built-in “calm switch”?

It’s called the vagus nerve, and it plays a huge role in helping your body shift out of stress and into a more relaxed, balanced state.

When it’s working well, you may notice better sleep, improved digestion, and less tension in your body. When it’s not, stress can take over faster than you’d like.

At ProActive Therapy & Wellness, we focus on helping your body work the way it’s meant to, so you can feel better, move better, and live better.

Want to learn more? Check out our latest blog and see how small changes can make a big difference:
https://www.ptaw.net/blog/the-vagus-nerve

04/12/2026

Parkinson's Awareness Month: Seeing Beyond the Tremor

Learn what Parkinson's Awareness Month is all about, including the motor and non-motor symptoms of Parkinson's disease and how you can better support loved ones living with PD.

04/12/2026

Hokas might have a place somewhere in this world, but not for seniors who want to feel stable and reduce fall risk.

Let me save you the time and money I wasted. Over the past 3 years, I've tried $180 Brooks running shoes, $220 custom orthotics, $95 memory foam sneakers, those ugly Sketchers my mom recommended, two different "orthopedic" brands, some $40 Amazon shoes with 5-star reviews, and finally, these barefoo...

04/11/2026

✅ Considering whether a neuropathy workshop may be helpful? Below are three educational takeaways commonly shared in this session:

1️⃣ An overview of factors that may affect nerve health
2️⃣ Discussion of non-invasive approaches used to support daily comfort
3️⃣ Educational guidance presented by an experienced specialist

This FREE Neuropathy Workshop is designed to provide information, clarity, and awareness around nerve-related wellness topics in a community-focused setting.

📅 April 18th, 10am
📍 Proactive Therapy and Wellness
6579 Lake Brandt Rd, Summerfield, NC 27358

Seats are limited—registration is available for those interested in learning more.

🔗 https://movewithptaw.com/workshop/neuropathy

04/11/2026

Save Your Spot!

Burning, tingling, and numbness in the feet or hands are common symptoms that can impact nerve health. Many adults are looking for practical ways to better understand these sensations and support long-term wellness.

Attend our FREE Neuropathy Workshop to explore potential causes of these issues and discover strategies others have used to promote nerve function and manage discomfort.

Saturday, April 18th, 10 am

Learn more here: https://movewithptaw.com/workshop/neuropathy

04/09/2026

Neuropathy is more than “numb feet.” Tingling, burning, or sensitivity in the feet and legs can quietly change the way many adults walk, stand, and stay active.

This upcoming neuropathy workshop at ProActive Therapy and Wellness in Summerfield is ideal for:
• Active adults 50+ with nerve-related concerns in the feet or legs
• Those who feel less steady on their feet
• Family members and caregivers wanting clear, practical information

Led by physical therapist Michele Walker, the session will cover what neuropathy is, how it can affect balance, and new strategies that may support daily activities.

Tag a friend in the Triad who might be interested and share to help spread the word.

Seats are limited - register to save your spot:

🔗 https://movewithptaw.com/workshop/neuropathy