Divine Concepts Counseling Inc.

Divine Concepts Counseling Inc. Divine Concepts Counseling is dedicated to healing and empowering individuals.

🎄 A Christmas Message from Divine Concepts Counseling & Divine Concepts Freedom 🎄This Christmas season, we want to pause...
12/25/2025

🎄 A Christmas Message from Divine Concepts Counseling & Divine Concepts Freedom 🎄

This Christmas season, we want to pause and say thank you.

Thank you for trusting us with your stories, your struggles, your healing, and your hope. It is truly an honor to walk alongside you in the work of growth, restoration, and emotional wellness.

At Divine Concepts Counseling and Divine Concepts Freedom, our heart has always been the same:
to make mental health care accessible, compassionate, and rooted in hope, and to remind every person that they are seen, valued, and never alone.

As we celebrate the birth of Christ, we are reminded that light entered the world in a quiet, humble way, and that light still brings healing, peace, and renewal today. We pray this season brings you moments of rest, reflection, and connection, even if life feels heavy right now.

May your Christmas be filled with peace that surpasses understanding, and may the coming year bring continued healing, growth, and freedom.

From our hearts to yours,
Merry Christmas and a blessed New Year.

Divine Concepts Counseling & Divine Concepts Freedom

12/24/2025

đź’› A Simple Way You Can Help Our Mission Grow đź’›

At Divine Concepts, our heart has always been clear:
✨ to make mental health counseling affordable, accessible, and welcoming to everyone, regardless of their financial situation.

If you’ve worked with us, attended a group, participated in a workshop, or felt supported in any way, we would be incredibly grateful if you would take a moment to leave us a Google review.

Reviews:
• help others feel safe taking the first step
• help reduce stigma around mental health
• help us reach more people who need support

Your voice truly matters and helps us continue this mission.

Thank you for being part of our community and for helping us bring hope, healing, and freedom to others. 🤍
HTTPS://www.divineconceptscounseling/review

11/27/2025

✨ A Thought for Thanksgiving✨

I want to share something powerful with you today. It’s a story about Viktor Frankl and yes, it’s long, but it is so worth reading. His story carries a truth that has the power to change your life if you let it.

Frankl survived the unimaginable in the concentration camps, not because he could change his circumstances, but because he discovered something life-changing:

We cannot control what happens to us, but we can always control how we choose to respond.

That truth is the key to overcoming anxiety, depression, fear, disappointment, and so many struggles we all carry. Anxiety grows when we try to control outcomes we were never meant to control. Depression deepens when we believe our circumstances define our worth or our future.

But freedom begins the moment we realize this:
Our response is our power. Our response is our choice. Our response is where our peace is found.

No matter what storm you’re facing…
No matter what someone else chooses…
No matter what life throws your way…
You still hold the most powerful thing in your hands, your response.

When you shift your focus from controlling the situation to controlling your response, everything changes. This is where strength grows. This is where peace settles in. This is where happiness becomes possible again.

So as you read Frankl’s story, let it encourage you.
Let it remind you that even in the hardest moments, there is hope… because your response is something no one can ever take from you.

đź’› You are stronger than you think, and you have more choice than you realize.

You Can Change Your Response To Situations

They tattooed a number on his arm and burned his life's work in front of him—but what the N***s destroyed became the one idea that would teach millions how to survive their darkest moments.

Vienna, 1942. Dr. Viktor Frankl had a choice that would haunt him forever: escape to America with his visa, or stay with his elderly parents who had no way out.
He was 37. A brilliant psychiatrist. Years of research sewn carefully into his coat lining—a manuscript that would revolutionize how we understand the human mind.
He chose to stay.

Within months, the Gestapo came for all of them. The train doors opened to Auschwitz.
Guards ripped open his coat, searching for valuables. Found only papers covered in dense handwriting. They laughed. Threw his manuscript—years of work, his entire professional legacy—into the fire. Stripped him. Shaved him. Tattooed his arm: 119104. Viktor Frankl the psychiatrist no longer existed. Only a number remained.
But here's what those guards couldn't understand: you can burn a man's papers, but you cannot destroy what he knows. And what Viktor Frankl knew about the human mind would keep him alive—and eventually change the world.

In the camps, he began noticing something the SS doctors whispered about.
Men weren't just dying from starvation or typhus or beatings—though those killed thousands daily. They were dying from something invisible. Something that happened in the mind first, then the body. They were dying from hopelessness.
The moment a prisoner gave up—truly surrendered inside—his body would collapse within days. You could see it in their eyes first. The light going out. Then the body followed. But other prisoners, equally starved and brutalized, somehow endured.
What separated the survivors from the dying? Not strength. Not youth. Not luck.
The survivors had something to live FOR. A wife they needed to find. A child waiting somewhere. Unfinished work that mattered. A promise they'd made. A why that was stronger than the suffering. So Viktor Frankl began a quiet experiment—not in a laboratory, but in hell itself. He would approach men on the edge of collapse and whisper questions: "Who needs you to survive this?" "What work did you leave unfinished?" "What will you tell your grandchildren about this someday?"
He had no food to offer. No medicine. No way to ease their physical agony.
But he offered something the N***s couldn't confiscate: a reason to see tomorrow.
One man remembered his daughter's smile. Held that image. Survived to find her.
Another kept working on a scientific problem in his mind. Survived to solve it.
Viktor himself survived by mentally reconstructing his destroyed manuscript—paragraph by paragraph, in the darkness after 20-hour labor shifts.
The N***s burned his papers. But the ideas lived in his mind.

April 27, 1945. Liberation. Viktor Frankl walked out of Dachau weighing 85 pounds. Barely alive. Then he learned the truth: His wife Tilly—murdered in Bergen-Belsen. His mother—murdered in Auschwitz. His brother—murdered in Auschwitz. His father—dead in Theresienstadt. Everyone he'd stayed to protect was gone.
He had every reason to give up. Every reason to believe that survival was pointless, that meaning was a lie. Instead, he sat down and did something extraordinary. Nine days. In nine days, he poured out the entire manuscript from memory—the one the N***s destroyed three years earlier. But this version was different. This wasn't theory anymore. This was proof. He'd tested his ideas in the one place where everything else was stripped away. Where hope should have been impossible. And he'd proven they were true. He called it Logotherapy—therapy through meaning. The core idea was devastatingly simple: Humans can endure almost anything if they have a reason why.
He borrowed words from Nietzsche: "He who has a why to live can bear almost any how." But Viktor Frankl didn't just quote it. He lived it. In Auschwitz. In Dachau. In places where meaning should have died.

The book was initially called "...Nevertheless Say Yes to Life." Later, in English: "Man's Search for Meaning." Publishers rejected it. "Too dark," they said. "Who wants to read about concentration camps?" But slowly, the book found its readers. Therapists recognized profound truth in it. People in despair found hope in it. Cancer patients facing death. Veterans with PTSD. People in prison. People who'd lost everything. People sitting alone at 3 AM unable to find a reason to keep going. They read Viktor Frankl's words and discovered something revolutionary: Their suffering could have meaning. Not because suffering is good—but because even in suffering, we choose what it means. The impact was seismic.
Today, "Man's Search for Meaning" has sold over 16 million copies in 50+ languages. The Library of Congress named it one of the ten most influential books in America.
But numbers don't tell the real story. The real story is the countless people whose names we'll never know who picked up this book when they couldn't find a reason to continue—and found one.

Because Viktor Frankl proved something the N***s tried to disprove:
You can strip everything from a human being—freedom, family, food, future, health, hope—and one final freedom remains: The freedom to choose what it all means.


You cannot always control what happens to you. But you can always, always choose what you make of it. The N***s tried to reduce Viktor Frankl to a number. They failed. Because prisoner 119104 walked out of those camps with something more powerful than any manuscript: the lived knowledge that meaning is the one thing no one can ever take away.

Viktor Frankl died in 1997 at age 92. But right now, somewhere:
In a hospital room, someone facing a terrifying diagnosis is reading his words and choosing to fight. In a therapist's office, someone is discovering their depression doesn't have to be meaningless. In a quiet bedroom at 3 AM, someone barely holding on is reading this line: "When we are no longer able to change a situation, we are challenged to change ourselves." And they're deciding to hold on one more day. That's not just a book. That's not just theory. That's a man who lost everything teaching the world that meaning survives when nothing else does.

The N***s gave him a number. History gave him immortality. The manuscript they burned became the book that saved millions. The identity they tried to erase became a light still guiding people through darkness. The man they tried to reduce to nothing proved that humans can never be reduced to nothing—as long as they can find a reason why. Prisoner 119104 didn't just survive Auschwitz. He transformed the worst of human evil into humanity's greatest wisdom about resilience. He turned suffering itself into a source of healing.

Find your why. Hold onto your why. Let your why carry you through the darkness.
Because if Viktor Frankl could find meaning in Auschwitz, you can find meaning in whatever you're facing right now. Not because your pain doesn't matter. But because YOU get to decide what your pain means. That's the freedom no one can ever take away. That's the gift prisoner 119104 gave the world.

Wishing you a Blessed and Joy-Filled Thanksgiving!At Divine Concepts Counseling and Divine Concepts Freedom, we are grat...
11/27/2025

Wishing you a Blessed and Joy-Filled Thanksgiving!

At Divine Concepts Counseling and Divine Concepts Freedom, we are grateful for the honor of supporting you in your mental, emotional, and spiritual wellness. This year, I am especially thankful for the strength, resilience, and hope each of you bring to your healing journey.

May God surround you with His comfort, fill your heart with gratitude, and remind you that you are fearfully and wonderfully made.

11/22/2025

Are you a stress or emotional eater?Here is your answer:

Why the Brain Wants Dopamine:

1. Dopamine = the motivation and reward chemical

Dopamine is a neurotransmitter that your brain uses to create feelings of:
• Pleasure
• Motivation
• Reward
• Relief

It’s not just about feeling good, it’s about anticipating feeling good.
Dopamine is released before you eat, scroll, shop, or engage in anything rewarding.
This is why people describe cravings as “powerful”: the dopamine surge is already happening.

2. Why the brain “pushes” for dopamine

Dopamine is tied to survival pathways.
Your brain evolved to repeat anything that:
• Reduced stress
• Reduced pain
• Increased comfort
• Gave fast energy

Food,especially sugary, salty, or high-fat food,creates a big dopamine release very quickly.
So the brain forms a loop:

Stress → tension → dopamine craving → comfort food → temporary relief.

Over time, the brain learns:

“When I’m stressed, food brings me down from the ledge. Do that again.”

This becomes a push-pull cycle:
• The prefrontal cortex (the logical, adult part of the brain) says:
“Don’t eat the chips. You’re not hungry.”
• The limbic system (the emotional survival part of the brain) says:
“But this makes us feel better immediately.”

Stress weakens the prefrontal cortex,
while dopamine cravings strengthen the limbic system.

This is why emotional eating feels compulsive, automatic, and urgent.

Why Stress Makes You Want to Eat

When stressed:
• Cortisol rises
• Blood sugar drops
• The brain searches for FAST COMFORT and FAST ENERGY
• Dopamine pathways activate
• The body urges you to do whatever brought relief before

This is not a lack of willpower. This is neurobiology.

How to Stop Turning to Food When Stressed

These strategies work because they address the root cause, the dopamine cycle, not just the behavior.

Step 1: Understand the craving window (90 seconds)

A craving peaks and fades within 90 seconds if you don’t feed it.

When you can surf the urge for 90 seconds, the brain resets.

What to do:
When the urge hits, say:

“This is a craving. It will pass.”

Then do one of the 90-second tools below.

Step 2: Give your brain dopamine from OTHER sources

You don’t stop needing dopamine, you replace the source.

Here are fast, science-backed alternatives that release dopamine, lower cortisol, and calm the nervous system:

1. Movement (even 30 seconds)

Marching in place, stretching, shaking out arms, brisk walking.
Movement triggers dopamine, serotonin, AND endorphins.

2. Cold water on the face or wrists

Activates the diving reflex → instant nervous-system reset → reduces emotional intensity.

3. Deep breathing (4–6 breathing)

Breathing out longer than you breathe in activates the vagus nerve → lowers cortisol.

4. Sensory stimulation

Rub lotion, hold an ice cube, use aromatherapy.
Shifts the brain out of survival mode.

5. Connection

Text someone. Hug someone.
Oxytocin lowers the brain’s dopamine hunger.

6. Music

Fastest natural dopamine booster.

7. Sunlight

10 minutes = measurable dopamine and serotonin increase.

These are not “healthy habits”, they are replacement dopamine hits.

Step 3: Name the stressor before you eat

Emotional eating often happens because the brain doesn’t know what to do with the emotion.

Say out loud:
• “I’m overwhelmed.”
• “I’m lonely.”
• “I feel out of control.”
• “I need comfort.”

Naming the emotion reduces its intensity by up to 50% (“name it to tame it”).

Step 4: Eat with intention instead of impulse

If you truly want the food, make it a choice, not an escape.

Say:

“I’m choosing this food, not reacting to stress.”

When the brain has permission, the compulsion weakens.

Step 5: Build a “Comfort List”

Create a list of 10+ things that soothe you without food.

Examples:
• Hot shower
• A soft blanket
• Going outside
• Journaling
• Calling a trusted person
• Coloring
• Prayer or scripture
• Breathing with hand on heart
• Watching a funny video

Put this list on your phone or fridge.

When stress hits, you pick one item BEFORE turning to food.

Step 6: Don’t restrict food too hard

Severe dieting lowers dopamine and increases cortisol.
This intensifies cravings.

Balance, not rigidity,is the key.

Step 7: Address the root emotional need

Ask yourself:
• “What am I really needing right now?”
• “Is it comfort? Rest? Validation? Safety? Control? Relief from overwhelm?”

Food is often a substitute for an unmet need, not the actual need.

Stress eating is a dopamine-driven survival response, not a character flaw.

The goal is not to fight dopamine…
it’s to give your brain healthier dopamine sources, regulate your emotions, and interrupt the loop.

https://orlandovoyager.com/interview/check-out-diana-riess-story
11/17/2025

https://orlandovoyager.com/interview/check-out-diana-riess-story

Today we’d like to introduce you to Diana Ries. Diana, we appreciate you taking the time to share your story with us today. Where does your story begin? Divine Concepts Counseling Inc. was founded in 2014 by Diana Ries, a licensed mental health counselor with over two decades of experience in heal...

🌿 TOXIC SHAME WORKSHOP 🌿Hosted by Divine Concepts Counseling, Inc.Address: 15151 S. US Highway 441, Suite 100, Summerfie...
11/10/2025

🌿 TOXIC SHAME WORKSHOP 🌿

Hosted by Divine Concepts Counseling, Inc.
Address: 15151 S. US Highway 441, Suite 100, Summerfield, Florida
Phone: (352) 391-2976

Are you ready to break free from the weight of shame and step into your God-given identity?

Join us for a life-changing 6-week workshop that will help you understand, process, and heal from toxic shame.

🕊️ When: Sundays, November 30– January 11

⏰ Time: 2:00 PM – 6:00 PM

(We will skip December 13.)

đź’° Investment in Yourself: $575 (paid upfront)

or $100 per week

đź’ž Financial assistance available if needed

✨ What You’ll Experience:

Identify your shame narrative and false agreements
Learn how shame shapes your thoughts, emotions, and relationships
Develop tools for healing and self-compassion
Discover how to live freely and authentically

This 6-week, 4-hour-per-week experience will transform your life.

Spaces are limited — reserve your spot today!

📞 Call (352) 391-2976 to register or learn more.

đź’» Divine Concepts Counseling, Inc.

Please subscribe to our YouTube channel!
11/08/2025

Please subscribe to our YouTube channel!

A Divine Concept ➼ We are committed to helping individuals heal from childhood wounds that contribute to maladaptive behaviors. Our mission is to equip people with healthy coping mechanisms, fostering lasting change and emotional well-being. ➼ We are dedicated to making mental health counseling ...

11/05/2025

We Had to Change the Dates! 🚨

Our Shame Workshop has new dates and times!

Instead of meeting on Saturday, November 29, sessions will now be held on Sundays, beginning November 30th and running through January 11th, from 2:00 PM to 6:00 PM each week.

👉 Please note: there will be no class on Sunday, December 14th.

🌱 About the Workshop

This transformative 6-week, 24-hour intensive workshop is designed to help you break free from the hidden effects of toxic shame and rediscover your worth.

During this powerful experience, you’ll learn to:

Understand the difference between healthy shame and toxic shame
Identify your shame narrative and the false agreements that keep you stuck
Heal emotional wounds through awareness, compassion, and grace
Step into the freedom of authentic living rooted in truth.
Shame thrives in secrecy, but healing happens in connection. This workshop provides a safe environment to process, grow, and transform.

📍 Location

Divine Concepts Counseling, Inc.

15151 S. US Highway 441, Suite 100

Summerfield, FL 34491

📞 (352) 391-2976

đź’˛ Cost

$575 total for the full 24-hour program

—or—

$100 per week (6 weeks total)

✨ To Register

Call or text (352) 391-2976

or message us right here on Facebook to reserve your spot.

Don’t let shame define you!

Come and experience healing, connection, and lasting transformation. đź’›

💡 A Powerful “Aha” Moment Today 💡I listened to a message today that really struck me, it said addiction is a form of ido...
11/05/2025

💡 A Powerful “Aha” Moment Today 💡

I listened to a message today that really struck me, it said addiction is a form of idolatry. That might sound harsh at first, but the more I thought about it, the more it made sense.

When we turn to anything else to escape pain, whether it’s food, alcohol, social media, shopping, scrolling, or even staying excessively busy, we’re really trying to fill a space that only God was meant to fill. Addiction isn’t just about substances; it’s about soothing discomfort without God.

From a scientific standpoint, addiction hijacks the brain’s reward system. When we seek relief or pleasure through something external, our brains release dopamine, the “feel good” chemical, which temporarily numbs pain or anxiety. But as the effects wear off, the emptiness returns, often deeper than before. It becomes a cycle of chasing comfort that never truly satisfies.

Spiritually, that’s exactly what God warns us about. He says in Exodus 20:3, “You shall have no other gods before Me.” And in Jeremiah 2:13, He says, “My people have committed two sins: they have forsaken Me, the spring of living water, and have dug their own cisterns, broken cisterns that cannot hold water.”

In other words, when we look for peace and fulfillment in the wrong places, it’s like trying to drink from a cracked cup, it can’t hold what we need. But when we return to God, He offers living water, true peace, healing, and rest for our souls.

Jesus invites us in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.”
Not temporary relief. Not distraction. Real rest.

I’m not sharing this to preach or to point fingers, it was just a deep “wow” moment for me. It reminded me that every time I try to escape instead of surrender, I’m missing out on the comfort and transformation only He can bring.

God doesn’t shame us for our escapes, He gently calls us back home. ❤️

Address

15151 S US Highway 441, Suite 100
Summerfield, FL
34491

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