Essential Yoga

05/12/2024

…also, we can help with that p*e when you cough thing.

05/11/2024

Sunday - Essential Kaiut at 10am

It is my wish that you can spend your day in a way you enjoy, completely free from expectations and judgements. This day and everyday. Idam-na-mama.

05/11/2024

05/10/2024

Join us for class Saturday at 8:30am for a Pain Relief sequence from the Kaiut Method.

We will approach an all-levels practice a that compliments our current section of the 100-class series.

This is a great opportunity to talk about your individual concerns, or deep dive into an area of interest. Bring all your questions!

05/08/2024

YES we will have our usual Sunday 10am Essential Kaiut class on Mother’s Day (Sunday 12 May) - sign up at essentialyogasc.com

05/05/2024

Time to sign up for the week - Monday schedule:

6:30am, 7:45am, 9am, 10:15am

1:30pm

4pm, 5:15pm, 6:30pm, 7:45pm
Essentialyogasc.com

04/23/2024

Wednesday schedule:

5:30am, 6:30am, 7:45am, 9am

1:30pm

4pm, 5:15pm, 6:30pm, 7:45pm

04/22/2024

A lovely place indeed. Tuesday schedule:

5:30am, 6:30am, 7:45am, 9am

1:30pm

4pm, 5:15pm, 6:30pm, 7:45pm

04/21/2024

Monday schedule:

5:30am, 6:30am, 7:45am, 9am
10:15am (M&Th only)
1:30pm
4pm, 5:15pm, 6:30pm, 7:45pm

INTRO OFFER - first time students can use the code 2for20 to purchase the 14-day Unlimited Class Pass for $20

04/18/2024

No classes this weekend - closed for spring retreat

Back to a full schedule on Monday - sign up here: https://bookwhen.com/essentialyoga

04/17/2024

Thursday schedule:

5:30am, 6:30am, 7:45am, 9am

10:15am (M&Th only)

4pm, 5:15pm

04/17/2024

No classes this weekend (20&21 April) - closed for spring retreat.

Still time to join us for Wednesday evening classes:
4pm, 5:15pm, 6:30pm, 7:45pm

Or on Thursday:
5:30am, 6:30am, 7:45am, 9am
10:15am (M & Th only)
4pm, 5:15pm

04/12/2024

No group classes on Fridays

Back with Essential Kaiut on Saturday at 8:30 & 10am, and Sunday at 10am

04/07/2024

…come practice with us to find meaningful, sustainable changes. Monday schedule:

6:30am, 7:45am, 9am, 10:15am

1:30pm

4pm, 5:15pm, 6:30pm, 7:45pm

04/06/2024

Sunday, 10am - returning to Class #1

Twenty weeks for the journey back to #100. Come along from the beginning, or join whenever you can.

04/04/2024

We are now using Bookwhen as our scheduling & payment service. 🤯

If you haven’t been there yet, you will need to setup a new account. You can create one online (link below) or I can help you at the studio the next time you come in for practice.

❤️Annual members - once you setup your login, your membership should be automatically available. If not, text me.

❤️Monthly members - you will need to restart your membership when your current month expires. Any questions, text me.

If you aren’t a member, you are eligible for our 2-weeks for $20 Intro Offer, even if you used one before. So, come in for practice and catch up, we would love to see you again. Or for the first time.

To get the Intro Offer, select the 14-day Unlimited Class Pass, choose your class times, then from your cart use the discount code: 2for20

Did I miss anyone? Hope not, but if so…as always…text me.

https://bookwhen.com/essentialyoga

04/01/2024

We specialize in tiny steps that make a big difference. Monday schedule:

6:30am, 7:45am, 9am & 10:15am

1:30pm

4pm, 5:15pm, 6:30pm & 7:45pm

https://bookwhen.com/essentialyoga

03/29/2024

Just around the corner - I’ll be stopping by after class tomorrow for one.

New sweatshirts in stock!!

03/29/2024

No group classes on Fridays, regular schedule for Saturday (8:30&10am) and Easter Sunday (10am)…new booking site: https://bookwhen.com/essentialyoga

03/15/2024

No group classes on Fridays - Frankie and I will be hanging out at home working on my training. See you Saturday and beyond.

03/13/2024

Sound Bath with Erika - Sunday (3/17), 6:30pm.

Allow yourself permission to JUST BE as you are walked through a short meditation to settle your breath & body then are cradled in the healing vibrations of singing bowls, drums, rattles, and more.

03/12/2024

Try this low nervous system practice instead - it works. Essential Kaiut classes scheduled throughout the day:

6:30am, 7:45am, 9am

1:30pm

4pm, 5:15pm
6:30pm (standing poses)
7:45pm

03/06/2024

𝗧𝗮𝗰𝗼 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗩𝗶𝗯𝗲𝘀
✌️❤️🌮

02/18/2024

Monday is a holiday - if you can sign up for your classes early (or text me) it helps so much!

Sunday schedule:
10am - Essential Kaiut

02/04/2024

Intensive & training opportunities coming up - Starts 10 Feb. Monday schedule:

6:30am - Essential Kaiut
7:45am - Essential Kaiut
9am - Essential Kaiut
10:15am - Essential Kaiut

1:30pm - Kaiut for Athletes

4pm - Essential Kaiut
5:15pm - Essential Kaiut
6:30pm - Sun & Moon
7:45pm - Essential Kaiut