McPhail Clinic for Health and Vitality

01/04/2022

"One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels."
https://www.healthline.com/nutrition/10-health-benefits-of-apples

01/03/2022

"If you usually stick with bell peppers and onions, here are seven underrated, nutrient-packed vegetables to add as a side."
https://www.menshealth.com/nutrition/a19538737/vegetables-you-should-be-eating/

01/02/2022

"Olive Oil May Reduce Type 2 Diabetes Risk Olive oil appears to be highly protective against type 2 diabetes."
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

01/01/2022

"If you place your fruit by a door, people are usually discombobulated when they immediately walk into a room, and may walk right pass the fruit,"
https://www.menshealth.com/nutrition/a19521888/the-easiest-way-to-eat-more-fruit/

12/31/2021

"A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive."
https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein

12/30/2021

"I then place a few of these “eggplant layers” in a pan, and bake at 350°F for about 20 minutes, until the cheese melts."
https://www.menshealth.com/nutrition/a26881354/healthiest-fruits-and-vegetables/

12/29/2021

"All you need is water and a selection of fruits, vegetables, and herbs."
https://www.healthline.com/nutrition/detox-water-101

12/09/2021

"Having a good supply of frozen poultry, meat, and fish can help you prepare healthy, protein-rich meals when fresh animal protein sources are limited."
https://www.healthline.com/nutrition/healthy-staples

02/22/2021

They contain multiple points of cartilage that help protect the three main bones in each leg: Wear and tear of your knee joints results from: All of these conditions can wear down the protective cartilage at the points where the kneecap, shinbone, and thighbone connect.

Find out all you need to know about bilateral knee osteoarthritis and how to lessen your pain and disability.

02/22/2021

A new study published online in Arthritis Care & Research found that, of high-risk people who developed osteoarthritis within a year, more than 75 percent reported no frequent knee pain despite having signs of the condition on radiographic images. Rather than pain, some of these individuals had complained of noisy knees that grated, cracked, or popped when they moved. Based on these results, researchers now believe that noisy knees should be treated as a warning sign of osteoarthritis risk.

New research has suggested that having "noisy knees," or knees that creak and grate when you move, may be an early sign of osteoarthritis, a common degenerative joint disease.

02/22/2021

In our work, we’re studying gait and balance in different populations, as well as how holding hands - such as in partner dance - can actually help people walk and balance better.

Dancing is fun, engaging and an athletic challenge; it may also be the mobility rehabilitation of the future.