Dittmar Fitness and Health

11/12/2025

💧 Think you’re hydrated? Think again.
Most women over 40 are running on empty tanks — and it’s not just about thirst.
Low hydration can steal your energy, focus, and that radiant glow faster than a summer heatwave. ☀️

Here’s the truth:
If your p*e isn’t light yellow 💛 … it’s time to sip smarter, not harder.
Because hydration after 40 isn’t just about water — it’s about balance, electrolytes, and consistency.

✨ Drink up, glow up, and keep those hot flashes in check.
Your body (and your mood) will thank you. 💃

🌿 Read the full blog → www.dittmarfitness.com/blog

11/11/2025

My client BLEW MY MIND today! 🥰
She hung from the bar for 83 seconds and it was only her 2nd time trying!
🤯💪
Her goal? Well it WAS 90 seconds but I have a feeling she’ll leave that in the dust here soon!
🫶
At Dittmar Fitness we focus on longevity work and functional movements:
🏋️ lifting weights
🙌🏻 hang time for grip strength
⚖️ balance work
🧎‍♀️ mobility
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Because we all want to age with the ability to move independently.
We all want to have confidence in our balance to keep us from falling and the strength to protect us if we do.
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What are you doing today to help yourself tomorrow??? Not sure? I can give you a few ideas. 🥰
Online or in person I’m ready to help!
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11/10/2025

Try this right now 👇
Can you balance on one foot for 10 seconds without wobbling?

If not — you’re not alone (and it’s fixable!).
Balance is a sneaky skill that fades fast when we don’t train it, yet it’s your best defense against falls, fractures, and fear.

Balance isn’t just about standing on one leg — it’s about strong ankles, stable hips, and a brain that knows where your body is in space.

Start small:
🦶 Stand on one foot while brushing your teeth.
💪 Add single-leg moves (step-ups, split squats) to workouts.
⚖️ Practice barefoot when it’s safe.

Need a challenge? Try it with your eyes closed. 🤯

✨ Inside Slay the Day, we train balance right alongside strength and confidence.
Message me “BALANCE” and I’ll show you how to level up both.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

11/07/2025

Slay the Day! Over 40 Fit and Fabulous is almost ready!
• 3 workouts per week
• nutrition guidance
• recipes
• discussions about why we feel the way we feel at this phase in life
• conversations with people in the know about all kinds of FUN subjects that no one seems to talk about!
• and a community of incredibly brave, amazing, ready for change women!
🥰
You in????
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11/07/2025

Oh I’m definitely in need of some deep mobility work! Anyone out there want to hold me accountable??

Ever stood up from the couch and felt like a creaky door hinge? 😅

Mobility isn’t just “stretching.” It’s how well your body moves through life.
Tight hips, stiff shoulders, and achy joints don’t just slow you down… they steal your freedom.

Good mobility means lunging without pain, reaching overhead with ease, and recovering faster. It lets you live strong, not careful.

Just a few intentional minutes each day (hip circles, shoulder rolls, deep squats) make a massive difference.

💫 Want a simple mobility routine that pairs perfectly with your strength training? Comment “MOBILITY” and I’ll send you my go-to warm-up flow that works every time.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

11/07/2025

Ever stood up from the couch and felt like a creaky door hinge? 😅

Mobility isn’t just “stretching.” It’s how well your body moves through life.
Tight hips, stiff shoulders, and achy joints don’t just slow you down… they steal your freedom.

Good mobility means lunging without pain, reaching overhead with ease, and recovering faster. It lets you live strong, not careful.

Just a few intentional minutes each day (hip circles, shoulder rolls, deep squats) make a massive difference.

💫 Want a simple mobility routine that pairs perfectly with your strength training? Comment “MOBILITY” and I’ll send you my go-to warm-up flow that works every time.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

11/05/2025

💥 Cardio burns calories — but lifting heavy? That’s what builds your armor.

When estrogen dips, we lose muscle that keeps our metabolism fired up and our bones strong.
The fix? Pick up the heavy stuff.
(But please, you do you. Know where you are, know your limits.)

Lifting weights tells your body to hold onto lean muscle and build bone density. It keeps metabolism humming, hormones balanced, and energy high.

And no — you won’t “bulk up.”
You’ll tighten up. You’ll wake up. You’ll show up stronger in every part of life. 💪

Start where you are, but don’t stay there. Your body’s ready for more than pink dumbbells.
I said what I said! 😜

👉 Ready to learn how to lift safely and effectively? Join me in Stronger Than Menopause — we lift for strength, confidence, and longevity.
DM me “STRONG” for details.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

10/31/2025

🎃 Halloween truth bomb, ladies...

You ever get all dolled up — hair, makeup, outfit you swore looked amazing in your mirror — only to see a photo later and think… 😳 “Wait, that’s what I looked like?!”

We’ve all been haunted by that one unflattering pic. 👻 But here’s the thing — it’s not about perfection, it’s about that glow-up energy that shines no matter the lighting! ✨

That’s exactly what we’re creating in Slay the Day — a space for women who want to feel confident, polished, and unstoppable again. 💪💃
Inside we share:
✨ Find that inner glow-up energy
💄 Nail the makeup tricks that actually flatter women over 40
👗 Shop smart — even when the idea of dressing rooms sounds scarier than a haunted house

We’re redefining what it means to feel and look great — no filters needed. 💪💋

So this Halloween, instead of being spooked by your selfies… let’s Slay the Day — every day.

Drop a 👻 if you’re ready!
(Special shout out and thanks to my girl Molly for allowing me to post this gorgeous shot!)

📞 (509) 953-0784 🌐 www.dittmarfitness.com

10/29/2025

🚫 Still trying to “eat less and move more” — but your body’s not getting the memo?

Let’s be real… once you hit 40, your hormones, metabolism, and muscle mass start playing by new rules.
So it’s not that you’re doing something wrong — it’s that your body needs a smarter game plan. ⚡

Here’s the truth 👇
You can’t out-cardio your hormones.
You can’t starve your way strong.
And you definitely can’t out-hustle midlife metabolism with restriction.

💪 It’s time to nourish strategically — with strength training, protein power, and rest that actually restores.
Because strong bodies need fuel.
Confident women need balance.
And thriving after 40? That’s the new sexy. 💃

✨ Strong. Fabulous. Unstoppable. ✨

📖 Read the full blog: www.dittmarfitness.com/blog
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com

10/28/2025

💥 FOCUS MODE: ON 💥

I’ll admit it — I’m that person who starts 5 projects and somehow ends up cleaning out the fridge halfway through one of them 😅🐿️

Focus? Not exactly my strong suit. I've been called "scatter-brained" most of my life and definitely fall under the “ADD brain” umbrella. But I’ve never wanted to go the medication route.

Enter 👉 Make Wellness FOCUSED.
I’ve been taking just one capsule daily, and it’s been a total game changer for my brain 🧠✨

🌿 100% natural
⚡ No side effects
💪 Noise is gone - clarity enters the room and I feel ORGANIZED

I’ve had 100% success with it — and that’s saying a lot coming from someone with a brain that LOVES to chase shiny objects 😂

If your mind runs a million miles an hour like mine, this might be your secret weapon too 💚

Get $10 off with your order - let me know you're interested and I'll send you the link!

📞 (509) 953-0784 🌐 www.dittmarfitness.com

10/27/2025

💪 Upper body strength = confidence unlocked!

Strong arms aren’t just about looking amazing in sleeveless tops (though that’s a bonus 😍). They’re your secret weapon for staying active, independent, and especially PROTECTED if you should fall!

✨ Here’s how to check your strength right now:
🔥 Can you do 10–15 push-ups? BONUS: On your toes?
🔥 Carry all your groceries in one trip? BONUS: And close the car door at the same time?
🔥 Hold a plank or hang from a bar for 30 seconds? That hang is a toughie...

If you said “not yet” — that's OK! This is your starting point, not your limit. 🙌

In Slay the Day, we’re building the kind of strength that turns “I can’t” into “Watch me!” — sculpted muscles, endurance and confidence that shows up in everything you do. 💋

Drop a 💪 below if you're ready for more info on Slay the Day — and let’s get those arms (and that energy) stronger than ever! ✨

📞 (509) 953-0784 🌐 www.dittmarfitness.com

10/24/2025

Everywhere you turn — fast fixes, trendy diets, and “easy” foods that end up draining your energy. 🍟🥤
Let’s quiet the noise and bring it back to basics: fuel that tastes good and feels good.

✅ Keep easy-to-grab proteins (boiled eggs, grilled chicken, Greek yogurt).
✅ Pre-chop your veggies for “instant” go-tos.
✅ Prep once, thank yourself all week.

It’s not about perfection — it’s about making better choices easier.

Inside Slay the Day, you’ll learn how to nourish your body for energy, focus, and confidence — without the overwhelm. 🌸

Simple. Sustainable. Strong. 💪

📞 (509) 953-0784 🌐 www.dittmarfitness.com