Dittmar Fitness and Health

Dittmar Fitness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dittmar Fitness and Health, Health & Wellness Website, Summerville, SC.

I’m a Health and Longevity Coach teaching menopausal women how to lift weights and build bone density so they live without fear of becoming frail and dependent on others!

Stretching alone won’t fix tight hips. Lord don't I know that. My hips are as tight as a drum!Static stretching doesn’t ...
01/14/2026

Stretching alone won’t fix tight hips. Lord don't I know that. My hips are as tight as a drum!

Static stretching doesn’t retrain your nervous system.
Strength through range + intentional mobility is what creates lasting change.

If you’re stretching daily and still feel tight — this is why.

📍Local to Summerville? Join Stiff Girl Mobility tonight. (sign up through QR code in pic)
💻 Not local? Get mobile fast inside Slay the Day.
https://bit.ly/4qRfpmf

Either way — your body adapts when trained correctly.

💪🧠
📞 (509) 953-0784 🌐 www.dittmarfitness.com


Hey there ladies!In case you were wondering... stiff doesn’t mean old — it means under-trained.After 40, joints need act...
01/12/2026

Hey there ladies!
In case you were wondering... stiff doesn’t mean old — it means under-trained.

After 40, joints need active mobility, not just stretching.
Controlled movement improves range of motion, balance, and how strong you feel during workouts and daily life.

Mobility isn’t optional anymore — it’s the foundation.

📍Summerville ladies: Join my Stiff Girl Mobility class starting this Wednesday 6pm at Collective Wellness!
👉 Reserve your spot by clicking the QR code in the image.

📞 (509) 953-0784 🌐 www.dittmarfitness.com


Ever feel like you’re “not yourself” these days? Your belly feels bloated - and it’s not like you’ve changed things up o...
01/12/2026

Ever feel like you’re “not yourself” these days? Your belly feels bloated - and it’s not like you’ve changed things up or are eating nasty food. Maybe you are more moody than before or feel unmotivated.
🫤
All of these or some of them may be happening to you or your friends and if you’re over 35 it’s REALLY common.
But common doesn’t mean normal.
😕
Our first Take a Seat guest in Slay the Day is a Functional Medicine Pharmacist and expert in gut and hormone health.
I’m SO EXCITED to have in our group! Thank you Dr. Tarah!
Join us now so you can be part of it.
https://www.dittmarfitness.com/slay-the-day )Link also in stories
🙌🏻
See you there!
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Foam rollers arrived this weekend! Ready for my class this Wednesday evening 🙌🏻 Meet me at at 6pm for gentle movement t...
01/12/2026

Foam rollers arrived this weekend! Ready for my class this Wednesday evening 🙌🏻
Meet me at at 6pm for gentle movement to increase mobility and balance in your everyday life! Can’t wait to see you there!
(So. Much. Packaging. 🤦🏻‍♀️)
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Remember when you were a kid and you played all day flipping around the swing-set or playing catch and woke up the next ...
01/09/2026

Remember when you were a kid and you played all day flipping around the swing-set or playing catch and woke up the next day ready to do it all again?
😍
What if you did that today?
👀
I, for one, don’t want to feel stiff anymore. I also don’t want to realize I’ve lost my ability to balance when I swear I was good to go just yesterday.
✨
Stiff Girl Mobility is for the ladies who want to move better, recover efficiently after workouts and strengthen their balance so they’re ready for life!
🎉
Join us every Wednesday evening at 6pm starting Jan 14 for a 45 min foam rolling and balance practice class.
All levels welcome!
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Limited to 10 spots. Only a few left!
Grab yours for $20 by Venmo-ing Coach Ditty (Dittmar-fitness-1)

01/08/2026

I’m SO excited to launch my Slay the Day “Have a Seat” monthly series where all your questions are answered on topics YOU want to know more about!
🙌🏻
This month I welcome Dr. Tarah Davis, a Functional Medicine Pharmacist, Gut Health Expert, Hormone Specialist AND owner of to help us understand our gut issues, changes in our hormones and how to heal from the inside out.
🎉🎉
Be ready to watch on Jan 15 - it’ll be uploaded into our Slay the Day private group!
Not a member??? If you’re female and over 40 what are you even doing??
Sign up at https://www.dittmarfitness.com/slay-the-day
and be part of something amazing!
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SUMMERVILLE AREA LADIES! There's a new class in town you need to check out!Stiff? Tight? Feeling like your joints need a...
01/05/2026

SUMMERVILLE AREA LADIES! There's a new class in town you need to check out!

Stiff? Tight? Feeling like your joints need a personality reset?
Welcome to Stiff Girl Mobility — the class your body has been begging for.

This 45-minute, feel-good mobility session is designed for women who want to move better, loosen up, and stop feeling like their body is fighting them every time they bend, twist, or get up off the floor.

We’ll:
✨ Roll out tight, cranky muscles (hello fascia release)
✨ Open up stiff hips, backs, and shoulders
✨ Work on balance so you feel steady and strong
✨ Stretch, breathe, and leave feeling loose, light, and way more mobile

This is not a bootcamp.
This is not about sweating buckets.
This is about helping your body move the way it was designed to.

🧘‍♀️ Heads up: We’ll be moving on and off the floor — all at your own pace, with options always available.

💥 Perfect for:
• Women 40+
• Anyone feeling stiff, achy, or “rusty”
• Strength training fans who want to move better and recover faster
• Women who want longevity, not punishment

Details:
📍 Collective Wellness
⏱ 45 minutes
💵 $20 drop-in **pay via Venmo for your space -fitness-1
👯‍♀️ Limited to 10 women

Come get loose, mobile, and moving like yourself again!

CONTACT LISA VIA TEXT AT (509)953-0784 WITH QUESTIONS!📞 (509) 953-0784
🌐 www.dittmarfitness.com



Ladies in the Summerville area!Feeling a little stiff? Tight? Like your joints need a personality reset?😳Welcome to Stif...
01/02/2026

Ladies in the Summerville area!
Feeling a little stiff? Tight? Like your joints need a personality reset?
😳
Welcome to Stiff Girl Mobility — the class your body has been begging for!

This 45-minute, feel-good mobility session is designed for women who want to move better, loosen up, and stop feeling like their body is fighting them every time they bend, twist, or get up off the floor.
🔥
We’ll:
✨ Roll out tight, cranky muscles (hello fascia release)
✨ Open up stiff hips, backs, and shoulders
✨ Work on balance so you feel steady and strong
✨ Stretch, breathe, and leave feeling loose, light, and way more mobile

⚠️This is not a bootcamp.
⚠️This is not about sweating buckets.
🔆This is about helping your body move the way it was designed to.

🔄 Heads up: We’ll be moving on and off the floor — all at your own pace, with options always available.

💥 Perfect for:
• Women 40+
• Anyone feeling stiff, achy, or “rusty”
• Strength training fans who want to move better and recover faster
• Women who want longevity, not punishment

Details:
📍 Collective Wellness 208 E 2nd North St. Summerville SC 29483 “Sacred Pines” Room
📆 6pm - weekly beginning on Wed Jan 14!
⏱ 45 minutes
💦 bring water, a mat and wear comfy clothing
💵 $20 drop-in - see payment info
👯‍♀️ Limited to 10 women so grab your spot!

Venmo info:
Coach Ditty -fitness-1

🏋️‍♀️ Why Women 40+ NEED Squats in Their LifeThe squat isn’t just an exercise — it’s a foundation movement for strength,...
12/29/2025

🏋️‍♀️ Why Women 40+ NEED Squats in Their Life
The squat isn’t just an exercise — it’s a foundation movement for strength, longevity, and confidence 💪✨

✨ 3 Major Benefits of Squatting After 40:
✅ Strengthens glutes, legs & core
✅ Builds and protects bone density - boosts fat loss
✅ Supports joint health and balance /fall prevention

BUT...
🧠 Mobility Comes FIRST (Before Adding Weight) - here's why:
Before loading a squat, your body needs the ability to move well — not just move heavy.

✔️ Hip mobility allows proper depth without knee or low-back strain
✔️ Ankle mobility keeps your heels grounded and knees safe
✔️ Thoracic mobility helps maintain an upright chest
✔️ Good mobility = better form, better muscle activation, fewer aches

👉 Mobility first = strength that lasts.

LEARN HOW TO DO THIS MOVE AND ALLLL THE MOVES IN MY STRONGER THAN MENOPAUSE PROGRAM - 18 FULL LENGTH VIDEOS, 30+ PAGE EGUIDE ABOUT WHAT HAPPENS TO YOUR BODY AFTER 40 (INCLUDES RECIPES, WORKOUTS ETC!) AND INSTRUCTIONAL VIDEOS TO BOOT! COMMENT "MENOPAUSE" AND I'LL GET YOU THE LINK!

🔽 How to Set Up a Solid Squat
✔️ Feet shoulder-width apart
✔️ Toes slightly turned out
✔️ Core gently braced (like zipping up snug jeans)
✔️ Chest tall, shoulders relaxed

🔁 How to Perform the Squat
1️⃣ Sit hips back like you’re reaching for a chair
2️⃣ Knees track over toes
3️⃣ Lower only as far as you can with control
4️⃣ Drive through heels to stand
5️⃣ Squeeze glutes at the top (no knee lockout)

🕒 Start with 2–3 sets of 8–12 reps
💡 Master bodyweight first — then add load with confidence

📞 (509) 953-0784 🌐 www.dittmarfitness.com


12/28/2025

Ladies, starting a fitness routine is not an easy task and often so hard to do it on your own.
As your Health Coach I’ll help you establish good pillars of health habits, daily or weekly exercise practices, nutrition guidelines and hold you accountable on a weekly basis. 🙌🏻
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As your trainer I’ll teach you to lift safely, build lean muscle as you drop fat, increase your bone density and set up workouts for you to do on your own too.
💪
All at your level of fitness and all with your input - because I do this for YOU…and no one else in that moment.
🫶
Contact me at dittmarfitness.com to schedule a free consult!
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Ummm yes, when you’ve been eating like you’re 20 years old and not prioritizing movement. *gasp!*It’s ok to relax a litt...
12/27/2025

Ummm yes, when you’ve been eating like you’re 20 years old and not prioritizing movement.
*gasp!*
It’s ok to relax a little, but boy I reeeeally relaxed.
I feel it in my body (bloaty, not sleeping well and my clothes are tight)
In my joints. Oh lord the joints are aching!
And in my mind. Guilt consumes me - leftover from years of eating my emotions - and even feeling a little bummed out. Depressed.
THE GUT AMD BRAIN ARE
CONNECTED YALL. 🤔🫣
Foods that don’t lend to wellness cause all kinds of probs - and not just in your waistline.
☹️
If you’re in the same boat, comment ME below and I’ll help you get rolling to healthier more comfortable days with meal plans and mini workouts that don’t take all day!
Let’s goooo!

The day after Christmas is that soft pause we all need. A chance to unwind, breathe a little deeper, and refill your cup...
12/26/2025

The day after Christmas is that soft pause we all need.
A chance to unwind, breathe a little deeper, and refill your cup after the holiday rush. Reflect on the joy, release the stress, and let your body settle back into calm.

Today is for gentle energy and quiet wins.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

Address

Summerville, SC

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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