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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm

Dittmar Fitness and Health

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Summerville, SC
Dittmar Fitness and Health

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I’m a Health and Longevity Coach teaching menopausal women how to lift weights and build bone density so they live without fear of becoming frail and dependent on others!

03/24/2026

If you feel stiff, tight, or like your body just doesn’t move the way it used to…
it’s not just aging.

It’s your fascia.

And the good news? You can absolutely change it.

✨ More mobility
✨ Less pain
✨ Better movement
✨ Stronger body

Drop “STIFF” in the comments or DM me for the link to sign up - or catch the link in my story!

03/17/2026

We need to lift weights!
Heavier weights!
But wait! Can your body handle that?
🤔
You must be mobile to add more weight. And honestly, you should be mobile before you lift ANY weight.
Get juicy and pain-free with mobility work and foam rolling.
I teach every Wednesday night at 6pm at where we do a mobility flow, foam rolling and work on balance.
These are NECESSARY for you at any age! But crucial as you get older.
Join me there by reserving your spot through my link in my stories. 🌻Or find me on Event Brite!
See you there!
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03/02/2026

“Like a leaf returning to the roots of the Tree of Life, this transition is not a breaking — it is a going home.”
🙏
Many years ago I gave this beauty to my parents. It’s a favorite of theirs. Now it feels even more meaningful — not only a symbol of life’s beauty, but of the quiet crossing into what comes next.

Rest in peace, my daddy. I love and will miss you terribly.

01/28/2026

Mobility and flexibility combined with confidence. It’s what you need for a stronger body that’s as far from injury as possible. 💪
I use these hooks as a tool to help my clients get a deep stretch without the intense grip from a regular hang.
Start gently with legs supporting your body. Ease into a deeper full hang.
I’m not about to ask my clients to do overhead work without this warmup.
☑️
dmoose.com weightlifting hooks are a game changer for my clients and me too!
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01/24/2026

Strong women don’t age quietly.

💪 They build muscle on purpose.
🦴 They protect their bones before they’re told they should.
💥 They train for balance, power, and confidence — not just the scale.

Strength changes how you move, how you feel, and how long you stay independent.

That’s not vanity. That’s STRATEGY.

🔥 Train with intention inside Slay the Day – Over 40 Fit & Fabulous
Because strong is how you stay capable.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

01/21/2026

You don’t need more cardio. You need more muscle.
💪
Running yourself into the ground won’t fix a slow metabolism.
Muscle burns calories all day.
Cardio? If your lifts are challenging... I guarantee you're getting some.
Outside of that? It's not much! Learn more inside my Slay the Day program.

Train smarter — not longer.

CTA:
🚫 Stop punishing your body.
💻 Start building strength inside Slay the Day.

🏋️‍♀️⚡

📞 (509) 953-0784 🌐 www.dittmarfitness.com
🌐https://bit.ly/3YDnaQy

01/19/2026

Muscle is your metabolism. Period.

After 40, muscle doesn’t “accidentally” stick around.
No strength training = slower metabolism, easier fat gain, weaker bones.

This isn’t about aesthetics.
This is about how your body functions.

💪 Lift with intention.

Inside Slay the Day, we train for strength, not exhaustion.
We share nutrition hacks that make a difference.
And we support each other. Because that's what we do
🔥

📞 (509) 953-0784 🌐 www.dittmarfitness.com

01/17/2026

Your body isn’t broken — it’s adaptable.

Feeling stiff, achy, or unstable doesn’t mean you’re “too far gone.”
It means your body is asking for smarter movement, not more punishment.

Mobility builds confidence, balance, and strength — at any age.
You can't progress in your lifting without proper mobility.
🤯

CTA:
📅 Grab a friend and join Stiff Girl Mobility – January 21st 6pm at Collective Wellness Summerville SC
🎟️ Register now on Eventbrite and save your spot.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

01/14/2026

Stretching alone won’t fix tight hips. Lord don't I know that. My hips are as tight as a drum!

Static stretching doesn’t retrain your nervous system.
Strength through range + intentional mobility is what creates lasting change.

If you’re stretching daily and still feel tight — this is why.

📍Local to Summerville? Join Stiff Girl Mobility tonight. (sign up through QR code in pic)
💻 Not local? Get mobile fast inside Slay the Day.
https://bit.ly/4qRfpmf

Either way — your body adapts when trained correctly.

💪🧠
📞 (509) 953-0784 🌐 www.dittmarfitness.com

01/12/2026

Hey there ladies!
In case you were wondering... stiff doesn’t mean old — it means under-trained.

After 40, joints need active mobility, not just stretching.
Controlled movement improves range of motion, balance, and how strong you feel during workouts and daily life.

Mobility isn’t optional anymore — it’s the foundation.

📍Summerville ladies: Join my Stiff Girl Mobility class starting this Wednesday 6pm at Collective Wellness!
👉 Reserve your spot by clicking the QR code in the image.

📞 (509) 953-0784 🌐 www.dittmarfitness.com

Address

Summerville, SC

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm

Website

https://www.dittmarfitness.com/

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