Dittmar Fitness and Health

Dittmar Fitness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dittmar Fitness and Health, Health & Wellness Website, Summerville, SC.

I’m a Health and Longevity Coach teaching menopausal women how to lift weights and build bone density so they live without fear of becoming frail and dependent on others!

If breakfast had a glow-up… this is it. ✨🥑🌶️ Weekend Prep = Weekday Win! 🌶️🥑This Breakfast Burrito Bowl is basically you...
09/07/2025

If breakfast had a glow-up… this is it. ✨

🥑🌶️ Weekend Prep = Weekday Win! 🌶️🥑

This Breakfast Burrito Bowl is basically your morning BFF:
✨ Eggs + chicken = protein power
✨ Sweet potato = energy that lasts
✨ Avocado = creamy, healthy-fat goodness
✨ Peppers + onions = flavor + vitamins galore

👩‍🍳 Pro tip: Roast your sweet potatoes + chop your veggies on Sunday. Then? Just toss, sizzle, scramble, and top all week long. Breakfast in MINUTES. 💃

Who’s team make-ahead & stress-free with me? 🙋‍♀️

🥑 Breakfast Burrito Bowl 🌶️🍳
A colorful, protein-packed bowl that fuels your morning and keeps you satisfied!

Ingredients
2 eggs
½ sweet potato, cubed
½ – 1 cup cooked chicken breast, chopped
¼ onion, thinly sliced
1 bell pepper, sliced
2 Tbsp salsa
¼ – ½ avocado, sliced
Olive oil spray + 1 Tbsp EVOO
Salt & pepper to taste

Instructions
1️⃣ Roast sweet potato cubes at 425°F with olive oil spray, salt, and pepper until tender.
(Tip: do this ahead on Sunday!)
2️⃣ Sauté bell pepper + onion in 1 Tbsp EVOO until soft.
3️⃣ Add chicken to the skillet to warm through.
4️⃣ Stir in sweet potatoes if prepped ahead.
5️⃣ Scramble eggs, then combine everything.
6️⃣ Top with salsa + avocado. Add extra seasoning if you like! ENJOY!

📞 (509) 953-0784
🌐 www.dittmarfitness.com






💭 Let’s get real for a second…Some days it feels impossible to just be real with ourselves. With all the noise, pressure...
09/05/2025

💭 Let’s get real for a second…

Some days it feels impossible to just be real with ourselves. With all the noise, pressures, and constant comparisons—whether to who we once were or who we think we should be—it’s easy to feel like we’re falling short.

Here’s the truth: it’s okay to not have it all figured out.
It’s okay if today you need to pause, breathe, and give yourself a little grace.

👉 Let's stop measuring ourselves against the "old version".
👉 And stop measuring ourselves against someone's highlight reel.
👉 It's time to start believing that the power is already within us.

That power comes in so many forms.
✨ Taking a day to regroup.
✨ Writing down a list of what’s next.
✨ Tackling one project, one step, one choice at a time.

Progress isn’t about being perfect. It’s about being present with yourself, giving yourself the space to grow, and remembering—you’re stronger than you think. 💪💜

📞 (509) 953-0784 | 🌐 www.dittmarfitness.com





🌿✨ Feeling stressed, drained, or restless? I have something simple (and free!) that can flip your mood, energy, and focu...
09/03/2025

🌿✨ Feeling stressed, drained, or restless?
I have something simple (and free!) that can flip your mood, energy, and focus in just 20 minutes...

Forest bathing. 🌳 (A Japanese practice called Shinrin-yoku)

It’s not hiking or exercise, it’s slowing down and fully soaking in nature with all 5 senses.

👀 Look at the trees + sky
👃 Breathe in the fresh air
👂 Listen to birds + wind
✋ Touch bark, leaves, or moss
💚 Feel your body exhale

Why it matters (especially for us in midlife) ⬇️:

Lowers cortisol = less stress + anxiety
Boosts immune system (yes, proven by science!)
Improves sleep + focus
Lifts mood + energy
Supports heart + bone health naturally
✨ My challenge: Take 15-20 minutes this week to unplug and wander outside. No agenda. Just breathe it in.

Your body, mind, and spirit will thank you. 💚
📞 (509) 953-0784 🌐 www.dittmarfitness.com






Today is about honoring hard work—but it’s also about honoring yourself. 💪✨Whether you’re resting, moving your body, spe...
09/01/2025

Today is about honoring hard work—but it’s also about honoring yourself. 💪✨

Whether you’re resting, moving your body, spending time with loved ones, or simply soaking up the last days of summer, remember this: being intentional with your choices is the real win.

👉 Nourish your body.
👉 Move with purpose.
👉 Rest without guilt.
👉 Celebrate the strength you carry into every season.

Here’s to an amazing, intentional Labor Day Monday—and to stepping into September with clarity, confidence, and energy! 🌟

💬 Tell me below: How are you choosing to be intentional with your time today?

📞 (509) 953-0784 | 🌐 www.dittmarfitness.com





🎉 It’s almost Labor Day weekend… and yes, you can still keep your goals and have fun! 💪✨Here’s the secret 👉 it’s not abo...
08/29/2025

🎉 It’s almost Labor Day weekend… and yes,
you can still keep your goals and have fun! 💪✨

Here’s the secret 👉 it’s not about being “perfect,” it’s about being intentional.

✅ Enjoy the BBQ 🍔
✅ Go for the walk 🚶‍♀️
✅ Laugh with your friends 🥳
✅ And honor just one intention that helps you stay aligned with your health and confidence goals.

Maybe it’s drinking more water, getting a morning workout in, or choosing to relax without guilt. Small wins add up—even on holiday weekends. 💛

💬 Tell me in the comments: What’s your ONE intention for this weekend?
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com





08/27/2025

🚀✨ BIG ENERGY, without the crash ✨🚀

I just dropped a new video where I spill all the details on one of my favorite products from Make Wellness — Energized! 🙌

Most energy drinks overload your system, drain your adrenals, and leave you with jitters and a crash. Not this one. Energized is different. It actually works with your body to help it heal while giving you the spark you’re craving. 💥

Here’s why I love it:
✅ Instant, clean energy boost ⚡
✅ Supports adrenal health instead of draining it
✅ Helps your body heal at the cellular level
✅ No jitters, no crash — just steady focus and stamina
✅ Perfect for workouts, busy days, or when you need a mental edge

If you’ve ever wished for an energy drink that actually supports your health instead of sabotaging it… this is the one. 🙏

👉 Check out my video where I give you a little highlight of what Energized can do for you. And if you’re ready to gain some energy while healing your body, you can try it here:
https://bit.ly/41b9spU

Full video here with all the deets: https://bit.ly/47GDmpL

📞 (509) 953-0784 🌐 www.dittmarfitness.com





✨ Client Spotlight: Jessica H ✨"Just started with Lisa Elliott Dittmar this week and already LOVE her!! 🙌 I don’t dread ...
08/25/2025

✨ Client Spotlight: Jessica H ✨

"Just started with Lisa Elliott Dittmar this week and already LOVE her!!
🙌 I don’t dread working out anymore
🙌 I finally feel accountable
🙌 My confidence is getting a boost every single session

…and the best part? For the first time EVER, I can actually see myself doing a pull-up!! 🤯

I’ve tried boot camps, one-on-one sessions, online workouts—you name it. But THIS is the first time I’ve felt like a trainer is truly in it for ME. Lisa’s wisdom and approach are next level.

👉 Seriously, do yourself a favor and secure her now!" – Jessica H
💥 Real clients. Real confidence. Real results.

Drop a 💪 in the comments if you’re ready to feel the same energy Jessica felt in her very first week! 📞 (509) 953-0784 | 🌐 www.dittmarfitness.com





Fuel your body. Fuel your life. 💪🍓Your body deserves more than just “whatever’s quick.” This Fuel Your Body Smoothie is ...
08/21/2025

Fuel your body. Fuel your life. 💪🍓

Your body deserves more than just “whatever’s quick.” This Fuel Your Body Smoothie is packed with nutrients to energize your morning, support muscle recovery, and keep you feeling satisfied — without the sugar crash.

Here’s what’s in my blender today:
🥛 1 cup unsweetened almond milk (or your favorite milk)
🍓 ½ cup frozen mixed berries (antioxidant boost!)
🥬 1 handful frozen spinach (nutrient-dense greens)
💪 1 serving protein powder (unflavored)
🥜 1 tbsp natural peanut butter or almond butter (healthy fats)
➕ Optional add-ins:

1 tsp cinnamon (warm flavor + anti-inflammatory benefits)
5g creatine (strength & recovery support)
Blend. Sip. Conquer your day.

Drop a 🥤 if you’re making this today and tag a friend who needs a breakfast upgrade!
https://bit.ly/4fERDVW
📞 (509) 953-0784 | 🌐 www.dittmarfitness.com





08/19/2025

🚨 Wedding-Ready Mamas… it’s HAPPENING! 🚨

I’ve been in my little fitness lab (read: surrounded by coffee cups and kettlebells 😏) building something you're gonna love!
Think sculpted shoulders, unstoppable confidence, and the kind of workouts that make you feel ready to strut down the aisle—or the dance floor—without breaking a heel!

The Wedding-Ready Mamas membership is almost here, and let me tell you… she’s gonna be GOOD. 💃💪

We’re talking:
✨ Short, sassy, and seriously effective workouts (because you’ve got stuff to do)
✨ Nutrition tips that won't make you hate me
✨ Challenges, glow-up tips and maybe even a little “how to walk in heels” coaching 😉

The champagne is chilling. The playlist is fire. The launch is almost here. 🥂
Details dropping SOON, ya'll.
Until then… keep your heels high, your kettlebells close, and your eyes right here. 👀 (Yep, the same eyes that probably need falsies for the big event!)

Sign up link for this FREE HIIT to HUSH sesh coming soon!
08/19/2025

Sign up link for this FREE HIIT to HUSH sesh coming soon!

🛑 Pause. Breathe. Let yourself just be today.It’s 😌 — and your friendly reminder that rest isn’t a luxury, it’s a requ...
08/15/2025

🛑 Pause. Breathe. Let yourself just be today.

It’s 😌 — and your friendly reminder that rest isn’t a luxury, it’s a requirement.

Your muscles rebuild in recovery.
Your mind recharges in stillness.
Your energy comes back stronger when you allow yourself to slow down.

💛 Today, give yourself permission to:
✨ Sleep in without guilt
✨ Enjoy a long walk or stretch
✨ Do absolutely nothing productive—on purpose

Because fitness isn’t only what you do in the gym… it’s how you care for your whole self.

Drop a 💤 if you’re embracing rest today and tag someone who needs the reminder.

📞 (509) 953-0784 | 🌐 www.dittmarfitness.com






My 2025 4-day Sugar Detox starts this MONDAY Jan. 6! Private FB group, mini detox eguide and 4 20-minute workouts coming...
01/04/2025

My 2025 4-day Sugar Detox starts this MONDAY Jan. 6! Private FB group, mini detox eguide and 4 20-minute workouts coming your way! Drop a KICK IT below in the comments and I'll get you set up!

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Summerville, SC

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

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