Caitlin N Kirkland, LPCA

02/22/2024

Who’s getting a sticker today?! 🙋‍♀️

02/14/2024

Very excited to be able to offer this new service and can't think of a better day to announce it! 🩷💕💖 I am officially a certified Prepare/Enrich facilitator and will be using this training to work with couples interested in premarital counseling!! You can find more info and schedule a consultation at https://caitlinnkirkland.com/premarital.

01/25/2024

Permission to say "new year, same me" 🥳
Happy 2024 💛

12/19/2023

Don't forget to take some time to slow down and rest as we wrap up this year. Slow down and think about all that's taken place this year. What are some things you are grateful for and some things you would like to improve on next year? 💛

12/13/2023

11/23/2023

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11/01/2023

Let's talk about coping skills. Coping skills help us to manage uncomfortable emotions in a health way. Having strong coping skills is a part of improving your mental health and they are specific to you as an individual.

During your therapy journey you will work to improve your coping skills in order to build resilience in a way that allows you to better handle and cope with life's challenges. 💛

10/10/2023

This quote describes the topic of many therapy sessions.

Change may be desired but it is also scary and difficult.

It can also be confusing - we may not be able to recognize where the shift needs to happen. That is why therapy can be so helpful!

💛