Phit4Lyfe Integrative Health Coaching Firm, LLC

Phit4Lyfe Integrative Health Coaching Firm, LLC We create healthy individuals, families & communities through culturally appropriate health coaching!

Purposeful Habits Integrated over Time -4- Living Your Fullest Everyday!!!

Be the hero your health deserves! 🦸🏾‍♂️🦸🏾‍♀️​Did you know that by catching prediabetes early, you can actually reverse c...
02/04/2026

Be the hero your health deserves! 🦸🏾‍♂️🦸🏾‍♀️

​Did you know that by catching prediabetes early, you can actually reverse chronic symptoms and prevent Type 2 diabetes? You have the power to change your story, and we are here to give you the tools.

​Our National Diabetes Prevention Program kicks off mid-February! Join a community of people taking charge of their health with the help of certified lifestyle coaches.
​✅ Reduce your A1C for life
​✅ Learn sustainable lifestyle changes
​✅ Virtual & In-Person options available

​Ready to start? Scan the QR code in the image below or click the link ( https://us06web.zoom.us/meeting/register/7U4RhVTAR8iSSEUgUJ97mw) to register for our next informational call!

​Questions? Reach out to:
📞 Nurse Pleshette Grant: (843) 640-0467
📞 Tiquita Stewart: (854) 219-9489
​

02/04/2026

The February Open House is only one week away!

Enrollment fees on 3+ month memberships will only be TEN dollars. Guest passes for the day will only be FIVE dollars. The local vendor fair will be in the lobby from 9 a.m. - 12 p.m. Here at the Wellness Center, we have all the resources you need to be a better you, so come check us out to see if we are the right fit for your goals.

Special offer of the month:
Bring a buddy day! Bring a guest to the Wellness Center and purchase a guest pass to get entered into a drawing for a FREE guest pass valid for 1-year. If one of you wins, you both win!

With sooo much happening behind the scenes I forgot to share our new partnership! See you in class! 💪
02/03/2026

With sooo much happening behind the scenes I forgot to share our new partnership!

See you in class! 💪

September is Su***de Prevention Month. Talking about mental health is a critical step in saving lives—silence can be har...
09/11/2025

September is Su***de Prevention Month. Talking about mental health is a critical step in saving lives—silence can be harmful, but conversation can be lifesaving. If you or someone you know is struggling, help is available by calling or texting the 988 Su***de & Crisis Lifeline at any time. ***dePreventionMonth

Today is World Su***de Prevention Day (WSPD) and the theme is "Changing the Narrative on Su***de". This is the second ye...
09/10/2025

Today is World Su***de Prevention Day (WSPD) and the theme is "Changing the Narrative on Su***de". This is the second year for this triennial theme, which runs from 2024 to 2026.

The theme's goal is to shift the conversation around su***de from silence and misunderstanding to one of openness, empathy, and support. It encourages individuals, communities, and governments to challenge harmful myths and reduce the stigma associated with su***de and mental health.

Key messages for WSPD 2025 include:

- Talk openly and compassionately: Engage in honest conversations about su***de.

- Advocate for policy changes: Support national su***de prevention strategies and the decriminalization of su***de.

- Take action: Learn warning signs, build su***de prevention skills, and know where to get help.

- Reach out and check in: A simple connection can make a significant difference.

***dePreventionMonth

In honor of 'International Men's Health Week' Phit4Lyfe Integrative Health, LLC is hosting special Diabetes Prevention ...
06/11/2024

In honor of 'International Men's Health Week' Phit4Lyfe Integrative Health, LLC is hosting special Diabetes Prevention Lifestyle Coach Training sessions for men only!

If you've ever wondered what you could do to improve the health and wellness of your family, empower your community and reverse the prevalence of chronic disease globally, then this is an opportunity you don't want to miss!

Register for one of the upcoming trainings and let's work together to promote practical, sustainable, whole health and raise awareness about the importance of diabetes prevention.

Together, we can change our nation's health outcome! 💙🏋️‍♂️

02/07/2024

Loving the feminine comrade and energy at my new gym…

Address

Summerville, SC

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 9pm

Telephone

+18542199489

Website

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