Ankur Mignon's Yoga Journey

Ankur Mignon's Yoga Journey Join me on a journey to connect with your body and mind through yoga, meditation and breathing techni

01/01/2024

A Very Happy, Healthy, Peaceful & Prosperous 2024 to my family , friends and acquaintances ❤️🎊🎉

Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and i...
11/20/2023

Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve your memory with YOGA!
In today’s 24/7 world with shocking news bombarding us, electronic devices beeping for attention, and an inbox full of emails that seem to need an immediate reply, it’s no wonder stress levels are at an all-time high. In fact, research shows 90% of all doctor visits are linked to stress-related problems. Yoga can be a perfect remedy. It’s one form of exercise that helps relieve stress while improving strength, balance, flexibility, and overall health.
Yoga works across multiple systems in your body at one time to help:
- Dramatically ease lower back pain and even alleviate arthritis pain
- Lower the need for diabetes medications by as much as 40%
- Rev up your immunity by raising levels of disease-fighting antioxidants in your body
- Switch on genes that promote health — works even if you’re a beginner
- Reduce depression, chronic pain, and even improve PTSD symptoms
- Lower your risk of falling and help you regain your balance if you stumble
- And you may even be able to delay the onset of Alzheimer’s disease and fight age-related declines in memory through the meditation component of yoga. In fact, yoga does so much for your health that studies show people who do yoga use 43% fewer medical services, and they save anywhere from $640 to more than $25,000!

GENTLE RESTORATIVE YOGA There are so many wonderful restorative yoga poses that allow the body to relax and recover. Are...
11/01/2022

GENTLE RESTORATIVE YOGA

There are so many wonderful restorative yoga poses that allow the body to relax and recover. Are you interested in a gentle restorative practice?

Call or text me on 843 998 4903

45minutes @$8
Wednesday/Friday evening at 6pm.
Limited space available

Don’t miss this opportunity to secure your dream home
09/01/2022

Don’t miss this opportunity to secure your dream home

16 Years of Marital Bliss🤪😆I surely found myself a rockstar. Happy days to both of us as we walk this life path together...
08/03/2022

16 Years of Marital Bliss🤪😆
I surely found myself a rockstar.
Happy days to both of us as we walk this life path together. 🙏🏻

GENTLE RESTORATIVE YOGA There are so many wonderful restorative yoga poses that allow the body to relax and recover. Are...
02/02/2022

GENTLE RESTORATIVE YOGA

There are so many wonderful restorative yoga poses that allow the body to relax and recover. Are you interested in a gentle restorative practice?

Call or text me on 843 998 4903

45minutes @$8
Wednesday/Friday evening at 6pm.
Limited space available

02/02/2022

GENTLE RESTORATIVE YOGA

There are so many wonderful restorative yoga poses that allow the body to relax and recover. Are you interested in a gentle restorative practice?

Call or text me on 843 998 4903

45minutes @$8
Wednesday/Friday evening at 6pm.
Limited space available

Address

Summerville, SC
29485

Opening Hours

Tuesday 6:30pm - 8pm
Wednesday 9:30am - 11:15am
Friday 9:30am - 10:45am
Saturday 9:30am - 10:45am

Telephone

+18439984903

Website

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