11/21/2025
It is not that your body can’t do it! It’s not that it is normal. It’s you have NOT been given the correct framework to help you reach your goals.
Generic advice from people who do not rehab the pelvic floor like I do: do more Kegels, drink less water, never skip a bathroom will have your bladder and pelvic floor a wreck in no time!
✅Comment DRY
I will send you my free pelvic floor masterclass to show you how I do what I do.
80% of my students report a significant improvement in the first 6 weeks and I can promise you it’s not because I give them some complicate workout plan.
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