11/24/2025
Living with rheumatoid arthritis or another inflammatory condition? 🧡
The choices you make every day can gently dial inflammation down and support your joints over time.
According to health experts, simple habits like these can make a difference:
👉 Choosing more whole foods (think leafy greens, berries, salmon, walnuts) and fewer ultra-processed snacks
👉 Moving your body most days with joint-friendly activities like walking, swimming, or gentle strength training
👉 Prioritizing 7–9 hours of quality sleep to let your body “reset”
👉 Managing stress through mindfulness, deep breathing, or quiet time in nature
👉 Staying connected with friends, family, and supportive communities
None of this replaces your medication—but it can complement the treatment plan you’ve built with your rheumatology provider.
📰 Read more: “7 Lifestyle Habits That Can Reduce Inflammation, According to Health Experts” from Real Simple:
https://www.realsimple.com/anti-inflammatory-lifestyle-habits-11769931
If you’re wondering which lifestyle changes are safest for your diagnosis, our team is here to help. 💬 Ask us at your next visit or send a message through the patient portal.