07/12/2025
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âWhat you believe about God changes your brain. And what changes your brain, changes everything.â
That line from The God-Shaped Brain by Dr. Timothy R. Jennings didnât just land in my headâit settled in my spirit.
This isnât just a book about faith or scienceâitâs about how deeply intertwined the two really are. Jennings, a psychiatrist and believer, shows how our picture of God literally reshapes the brainâs wiringâfor better or for worse. And let me tell you, it made me pause. Reflect. Rebuild.
Reading this felt like having someone gently open your mind and heart at the same time. Itâs honest, compassionate, and grounded in both neuroscience and grace.
Here are the soul-awakening truths that stayed with me:
Fear-based religion changes the brain for the worse.
When we view God as angry, punishing, or distant, it wires our brains for anxiety, shame, and defensiveness. I saw how much of my early faith was rooted in fearâand how it kept me small, scared, and stuck.
Love-based belief heals.
Seeing God as kind, patient, forgivingâlove itselfâactivates brain circuits associated with peace, empathy, and joy. That truth felt like an exhale. I realized: changing my view of God could change my mental health.
What you worship, you become like.
If you believe in a cruel God, youâre more likely to become judgmental and rigid. But if you see God as merciful and restorative, you reflect that. Itâs not just theologyâitâs neuroplasticity.
Spiritual growth is brain growth.
The more we meditate on love, truth, and grace, the more our brains rewire toward compassion, trust, and resilience. Faith isnât just beliefâitâs transformation, at a cellular level.
Healing starts with a new picture of God.
I didnât need to work harder, believe more, or fear less. I just needed to look at God differentlyâmore honestly, more lovingly. That shift began to unlock peace I hadnât known in years.
The God-Shaped Brain doesnât try to scare you into belief.
It invites you into a deeper loveâ
the kind that frees your mind,
softens your heart,
and rewrites the story you tell yourself about who God isâ
and who you are because of it.
Book: https://amzn.to/4lIbK7G
You can also get the audio book for FREE. Use the same link to register for the audio book on Audible and start enjoying it.